Mindful Myers

Mindful Myers 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐄𝐝𝐮𝐜𝐚𝐭𝐨𝐫
Founder of Mindful Minis
Dance • Yoga • Movement
Programs for daycares & Montessori

Over the last few years my work has slowly shifted in a direction I really love.What started as sharing yoga and movemen...
04/14/2026

Over the last few years my work has slowly shifted in a direction I really love.

What started as sharing yoga and movement has grown into teaching dance and yoga classes in schools through my program, Mindful Minis.

Working with young children has completely changed the way I think about movement, learning, and creativity.

So this page is going to start sharing more of that side of my work — the classrooms, the teaching moments, and the ideas behind movement education.

If you’ve been here for a while, thank you for being here.
And if you’re new, welcome 💖

You can also follow along at Mindful Minis | Movement Education if you want to see the program in action.

Hey there darling ✨ don’t be afraid to take up space in the world✨ get out there and be so unapologetically you 📸 - •••...
12/20/2022

Hey there darling ✨ don’t be afraid to take up space in the world✨ get out there and be so unapologetically you

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Yoga • EFT • Mindfulness •Positivity Join Emily from and Elaina from .chair for this amazing collaboration for kids. Te...
12/05/2022

Yoga • EFT • Mindfulness •Positivity

Join Emily from and Elaina from .chair for this amazing collaboration for kids.

Teaching kids about the importance of our thoughts, mind and emotions.

We will teach about EFT (tapping), mindfulness, and yoga.

Located at .coworking (182 Wellington st Bowmanville)

Link in bio to book

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💚Merry Grinchmas Event💚 Link to sign up in my bioDecember 10th 2:00-4:00.182 Wellington St Bowmanville.
11/28/2022

💚Merry Grinchmas Event💚

Link to sign up in my bio

December 10th 2:00-4:00.
182 Wellington St Bowmanville.

Do the universe a favor, don’t hide your ꩇׁׅ݊ɑׁׅ֮ᧁׁꪱׁׅᝯׁ…✨••••••••••
11/28/2022

Do the universe a favor, don’t hide your ꩇׁׅ݊ɑׁׅ֮ᧁׁꪱׁׅᝯׁ…✨

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🚨𝑩𝒍𝒂𝒄𝒌 𝑭𝒓𝒊𝒅𝒂𝒚 𝑹𝒆𝒊𝒌𝒊 𝑺𝒂𝒍𝒆🚨Adult 60 minute session $50 ($27 savings)Kids 30 minute session $35 ($20 savings) Dm to book
11/25/2022

🚨𝑩𝒍𝒂𝒄𝒌 𝑭𝒓𝒊𝒅𝒂𝒚 𝑹𝒆𝒊𝒌𝒊 𝑺𝒂𝒍𝒆🚨

Adult 60 minute session $50 ($27 savings)
Kids 30 minute session $35 ($20 savings)

Dm to book

✨Empire of Vibes First circle✨ Happening this Sunday (November 20th). Join me for some yoga, for an intuitive reading a...
11/17/2022

✨Empire of Vibes First circle✨

Happening this Sunday (November 20th). Join me for some yoga, for an intuitive reading and for a tarot read.

$55 exchange. 182 Wellington St, Bowmanville .coworking

Come join us✨✨

SingleTakenBuilding an empire✅Exciting things are happening and I can’t wait to share more about it with you. This isn’t...
11/02/2022

Single
Taken
Building an empire✅

Exciting things are happening and I can’t wait to share more about it with you. This isn’t just my empire so be sure to follow to keep in the loop and see all the cool, exciting and exclusive things happening.

Happy Halloween witches and werewolf👻
10/31/2022

Happy Halloween witches and werewolf👻

ℍ𝕖𝕒𝕝𝕚𝕟𝕘It’s a long journey and it comes with many hard moments. It going within yourself, it’s giving yourself compassio...
09/26/2022

ℍ𝕖𝕒𝕝𝕚𝕟𝕘

It’s a long journey and it comes with many hard moments.

It going within yourself, it’s giving yourself compassion, love and grace. It’s not a destination it’s a process and a life long one at that.

Healing after a traumatic event is hard, it gets easier, it has its good moments but it’s hard af.

But moments will come where you are able to enter a room that once held a dark memories and you will feel the light that now fills the space. The smell you associate with a specific moment won’t be a trigger, temperatures will now just be something that affects the way you dress, monumental dates will roll pass without causing a disruption in your day.

It’s not always easy and there are times when situations cause pain and bring back that suffering, however it’s now temporary. Healing is like a roller coaster ride, we all go through the highs and lows.

It’s hard but practicing healing, giving yourself the love, patiences, grace and compassion is so worth it. It’s a truly magical journey and one I and so proud to be on.

Come join me this Sunday for a free mental health and wellness event. I will be doing kids yoga classes starting at 11:3...
09/08/2022

Come join me this Sunday for a free mental health and wellness event. I will be doing kids yoga classes starting at 11:30 and they will be every hour following.

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Bowmanville, ON

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