Main Family Chiropractic

Main Family Chiropractic Main Family Chiropractic is a modern facility known for its range of chiropractic techniques and other services. Be well. Live well.

Optimal health and wellness through chiropractic care. OUR MISSION
To be the best in the eyes of our patients (especially the children) as we help them achieve their health goals and full potential through natural care.

One goal of chiropractic care is to remove nervous system dysfunction. This is because dysfunction in the nervous system...
02/05/2026

One goal of chiropractic care is to remove nervous system dysfunction. This is because dysfunction in the nervous system can cause a myriad of symptoms such as headaches, pain, numbness in the hands and feet, memory loss, weakness and more.

Chiropractic care is an effective treatment for nervous system dysfunction. It is a gentle, completely natural solution that focuses on healing the entire body, not just a singular symptom.

If you have questions or concerns about nervous system dysfunction, please call Main Family Chiropractic Centre at 905-697-8083 today.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Have you ever heard the saying "health is wealth"? Although it is a common saying, it is true nonetheless. Our health is...
02/04/2026

Have you ever heard the saying "health is wealth"?

Although it is a common saying, it is true nonetheless. Our health is the most valuable aspect of our lives. All other plans, aspirations and goals depend on our health.

Chiropractic adjustments, physical activity and healthy eating are just a few small things we can do to keep ourselves as healthy as possible.

Take advantage of the wealth of health through chiropractic adjustments at Main Family Chiropractic Centre. Contact us at 905-697-8083.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

One of the best things you can do for your nervous system is receive chiropractic care. One of the main reasons the nerv...
02/02/2026

One of the best things you can do for your nervous system is receive chiropractic care. One of the main reasons the nervous system is not adapting is subluxations, or misalignments of the spine.

Our nervous system is responsible for all communication in our body. As communication passes through the nervous system, it can be hindered by these subluxations. This stops our body from adapting to different environments or stressful situations.

For more information on how chiropractic care supports adaptability, call Main Family Chiropractic Centre at 905-697-8083!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

As human beings, our bodies can adapt, just as any other organism, when they cannot meet the needs of their environment....
01/28/2026

As human beings, our bodies can adapt, just as any other organism, when they cannot meet the needs of their environment. Humans have been adapting for millions of years, both physically and mentally.

Adapting is not something any living thing thinks of doing; it is something our body does automatically over long periods of time. We have the innate ability to adapt.

However, this ability is hindered by our nervous system. The nervous system is what allows our entire body to communicate with the brain. This communication is necessary for adaptation. Many people's nervous systems are not functioning optimally due to injuries, traumas, stress and much more, directly affecting our ability to adapt.

To learn more about innate adaptation and how it's affected by the nervous system, call Main Family Chiropractic Centre at 905-697-8083!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

It is widely believed that chiropractic care is only for back pain. However, chiropractic care can actually support your...
01/22/2026

It is widely believed that chiropractic care is only for back pain. However, chiropractic care can actually support your optimal wellness. Let's look at how.

🧬Enhancing the nervous system function by restoring spinal alignment and improving communication between the body and brain.

📊Reduces stress and inflammation by balancing the nervous system, lowering cortisol and easing tension.

🤾Improves mobility and recovery by aligning the joints to support better circulation and faster recovery,

To book an appointment, call Main Family Chiropractic Centre at 905-697-8083!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

01/21/2026

Even though the weather has been bad, it's important to remember that our spines don't take snow days. It's essential on days when we receive a lot of snow to stay active. ❄

Whether that's going for a short walk around the neighbourhood, the gym if possible, or doing an at-home video workout, our spine still needs us to move. Every single day.🚴🏋

For more information on the benefits of everyday movement or to book an appointment, call Main Family Chiropractic Centre at 905-697-8083!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

With the amount of snow and ice we've had this winter, it can be difficult to avoid slips and falls. When those tumbles ...
01/19/2026

With the amount of snow and ice we've had this winter, it can be difficult to avoid slips and falls.

When those tumbles happen, it can cause pain and discomfort. It can also negatively affect your nervous system.

When everything is aligned, our bodies can work optimally. When something is thrown out, the nervous system must focus on communicating pain and attempting to heal. It's essential to have those injuries corrected to minimize pain and facilitate proper healing.

If you are suffering from a slip and fall this winter, remember to call Main Family Chiropractic Centre at 905-697-8083!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Here are three things everyone should know about chiropractic care for kids!👶 Kids' spines experience stress from all so...
01/12/2026

Here are three things everyone should know about chiropractic care for kids!

👶 Kids' spines experience stress from all sorts of activities. From jumping off the couch to playing sports, these activities cause a physical demand on the nervous system.

❤️Chiropractic care, especially for children, is a very gentle approach. Chiropractors use fingertips and specialized tools for gentle adjustments.

💫Chiropractic care is safe, effective and enjoyable. Chiropractic care for children has a large safety record and helps children feel more comfortable in everyday activities. Many children look forward to receiving their adjustments.

Main Family Chiropractic Centre offers adjustments for all ages. Questions about chiropractic care for children? Call our office at 905-697-8083.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Chiropractic care for children can be beneficial for many reasons. Including but not limited to:💫Balancing the nervous s...
01/08/2026

Chiropractic care for children can be beneficial for many reasons. Including but not limited to:

💫Balancing the nervous system

💫Revitalizes the immune system

💫Healthier sleep schedules

💫Improving digestion and constipation

💫Reducing allergies, ear infections and asthma

💫Promoting post-birth recovery

Chiropractic care for children provides gentle approaches to maximizing the well-being of the gentlest humans.

For information on how chiropractic care benefits children and infants, call Main Family Chiropractic Centre.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Have you made your New Year's resolutions yet? Be sure to include chiropractic care on your list! Chiropractic care has ...
01/07/2026

Have you made your New Year's resolutions yet? Be sure to include chiropractic care on your list!

Chiropractic care has a multitude of benefits. From preventing communicable diseases like the cold and flu, to improving sleep and digestion, to even making the birthing process easier for expectant mothers.

Chiropractic care can help you meet your health-related goals. Call Main Family Chiropractic Centre for more information.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Many women are unaware of the significant impact that poor posture and misalignments can have on the birthing process.Ou...
01/05/2026

Many women are unaware of the significant impact that poor posture and misalignments can have on the birthing process.

Our modern posture contributes to the baby's malpositioning through slouching, sitting and lack of natural movements. This makes it harder for the baby to move.

Pelvis misalignments can also limit the baby's ability to move. Movement will help the baby move through both chiropractic adjustments and simple daily mobility.

Concerned about your baby's mobility? Call Main Family Chiropractic Centre!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

This is a friendly reminder that Main Family Chiropractic Centre will be closed on December 24th and will reopen on Mond...
12/22/2025

This is a friendly reminder that Main Family Chiropractic Centre will be closed on December 24th and will reopen on Monday, January 5th. Get in for a final adjustment before the new year!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Address

27 Vesna Court
Bowmanville, ON
L1C0C7

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11:30am
Thursday 8:30am - 11am
3pm - 6:30pm

Telephone

+19056978083

Website

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