Main Family Chiropractic

Main Family Chiropractic Main Family Chiropractic is a modern facility known for its range of chiropractic techniques and other services. Be well. Live well.

Optimal health and wellness through chiropractic care. OUR MISSION
To be the best in the eyes of our patients (especially the children) as we help them achieve their health goals and full potential through natural care.

Main Family Chiropractic Centre will be closed on Monday October 13th, 2025 for Thanksgiving! We will reopen on Tuesday ...
10/06/2025

Main Family Chiropractic Centre will be closed on Monday October 13th, 2025 for Thanksgiving! We will reopen on Tuesday October 14th at 3:00pm.

Come in this week to get an adjustment before the long weekend, we will be open Monday-Thursday.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmnaville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Two things that are essential for a good day this fall: pumpkin spice lattes (of course) and most importantly a chiropra...
10/06/2025

Two things that are essential for a good day this fall: pumpkin spice lattes (of course) and most importantly a chiropractic adjustment!

Stop for a chiropractic adjustment on your way to work to start the day off right!

Main Family Chiropractic Centre can help with all of your chiropractic needs. Call our office today to start your day off right!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmnaville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Fall is officially upon us.🍂 This season, take the time to fall into some healthy habits.Establishing healthy habits is ...
09/29/2025

Fall is officially upon us.🍂 This season, take the time to fall into some healthy habits.

Establishing healthy habits is beneficial for many reasons. From reducing disease to boosting your physical and mental health, to even improving the quality of life, healthy habits do it all.

Healthy habits take determination and strength, but after 3 weeks, they become a new routine. What healthy habits do you hope to establish 3 weeks from now?

Main Family Chiropractic Centre is here to support you in establishing healthy habits.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmnaville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Pregnancy can be a beautiful experience, but it can also be worrisome for first-time moms who don't know what to expect....
09/25/2025

Pregnancy can be a beautiful experience, but it can also be worrisome for first-time moms who don't know what to expect.

Mothers-to-be have many resources available to help them prepare for birth. The most useful one is their own innate capabilities. This is a mother's intuition, the ability to know what you need when you're giving birth by listening to your body.

If you would like to learn more about innate abilities during birth, you can contact our office. Main Family Chiropractic Centre is here to help!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmnaville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Is your child experiencing symptoms of ADHD? Are you looking for a more natural approach?Main Family Chiropractic Centre...
09/24/2025

Is your child experiencing symptoms of ADHD? Are you looking for a more natural approach?

Main Family Chiropractic Centre can help! Chiropractic care for ADHD has been studied. A 5-year-old boy with ADHD was studied while receiving chiropractic care for 1 year. It was found that his condition improved, and his symptoms lessened after 1 year of care (Muir, 2012).

A 7-year-old girl also received an 11-week treatment focusing on vertebral subluxations. Over the 11 weeks, there were improvements in behavior, sleep patterns, and mood (Pederson, 2023).

If you are interested in learning more about chiropractic care for ADHD, for yourself or your child, please get in touch with our office!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilchiro.com



Muir JM. Chiropractic management of a patient with symptoms of attention-deficit/hyperactivity disorder. J Chiropr Med. 2012 Sep;11(3):221-4. doi: 10.1016/j.jcm.2011.10.009. PMID: 23449647; PMCID: PMC3437345.

Chiropractors can be a great addition to your birth team. Let us tell you how!For mothers, chiropractors can provide pro...
09/22/2025

Chiropractors can be a great addition to your birth team. Let us tell you how!

For mothers, chiropractors can provide proper pelvic alignment, reduce pain and discomfort, improve nervous system function, and enhance posture and balance.

For babies, chiropractic care can help optimize their positioning and reduce the risk of complications.

If you're considering adding a chiropractor to your birth team, contact our office! We are happy to provide any information.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilchiro.com

September 18th is Chiropractic Founder’s Day! 🎉 On this day in 1895 the first ever chiropractic adjustment was performed...
09/18/2025

September 18th is Chiropractic Founder’s Day! 🎉 On this day in 1895 the first ever chiropractic adjustment was performed by a man named D.D. Palmer. Palmer was raised not far from here in Port Perry! He lived in Canada for 20 years before moving to the United States in 1865.

Chiropractic Founder’s Day celebrates the evolution of chiropractic care and how far it’s come. It’s celebrated through educating, learning, volunteering and engaging in chiropractic care.

To celebrate Chiropractic Founder’s Day share you experiences with chiropractic care and how it’s positively affected you and your loved ones.

Most importantly don’t forget to stop in for your chiropractic adjustments at Main Family Chiropractic centre. We’ll be open this afternoon from 3-6pm.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Any chiropractor will tell you that chiropractors should be your first point of contact when an injury occurs. The quest...
09/17/2025

Any chiropractor will tell you that chiropractors should be your first point of contact when an injury occurs. The question is, why is this?

Chiropractic care offers a drug-free, surgery-free, and non-invasive approach while also benefiting the nervous system. The goal of chiropractic is to remove nervous system interference, allowing your body to use its innate intelligence to heal.

Main Family Chiropractic Centre can help you with any of your chiropractic needs, including injury! Contact our office to book an appointment!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com



Keeney, Benjamin J. PhD*; Fulton-Kehoe, Deborah PhD, MPH†; Turner, Judith A. PhD‡,§; Wickizer, Thomas M. PhD¶; Chan, Kwun Chuen Gary PhD‖,**; Franklin, Gary M. MD, MPH†,**,††. Early Predictors of Lumbar Spine Surgery After Occupational Back Injury: Results From a Prospective Study of Workers in Washington State. Spine 38(11):p 953-964, May 15, 2013. | DOI: 10.1097/BRS.0b013e3182814ed5

This harvest season, take the opportunity to harvest some healthy habits! Having healthy habits makes your body happy. T...
09/15/2025

This harvest season, take the opportunity to harvest some healthy habits! Having healthy habits makes your body happy. They allow our cells to heal and regenerate.

This minimizes conditions such as chronic or acute pain, arthritis, headaches, and many more.

Add chiropractic adjustments to your list of healthy habits by calling Main Family Chiropractic Centre!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Our body's ability to adapt to internal and external environments can be referred to as innate intelligence. Innate inte...
09/11/2025

Our body's ability to adapt to internal and external environments can be referred to as innate intelligence.

Innate intelligence is a crucial tool that our body utilizes. It keeps us out of fight or flight mode and helps with all bodily functions, such as digestion and immune function.

Innate intelligence can be inhibited when the body is not able to communicate effectively. It, therefore, cannot adapt properly. Chiropractic adjustments help restore the ability of innate intelligence. This is achieved by eliminating interference between the brain and body, allowing for effective communication.

Main Family Chiropractic Centre can help you utilize your innate intelligence. Contact our office today!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmnaville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Fall is upon us, and with fall comes raking lots and lots of leaves🍂. Make sure you're taking the right precautions to r...
09/10/2025

Fall is upon us, and with fall comes raking lots and lots of leaves🍂. Make sure you're taking the right precautions to rake without the ache!

Here are some helpful tips to minimize the risk of injury while raking.

Main Family Chiropractic is here to support you in your post-raking adjustments! Please contact our office to schedule an appointment.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

09/08/2025

It's that time of year when we start to enter cold and flu season.🍂🤒 With many people falling ill, it's essential to maintain a strong immune system.

Chiropractic care is proven to boost immunity. Chiropractic adjustments help restore the connection between the brain and the nervous system. This allows our body (including our immune system) to communicate effectively. This allows our immune system to recognize and attack foreign bodies right away. This gives you an immunity boost.

Call Main Family Chiropractic today to get your immunity boost!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt. Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Address

27 Vesna Court
Bowmanville, ON
L1C0C7

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11:30am
Thursday 8:30am - 11am
3pm - 6:30pm

Telephone

+19056978083

Website

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