Main Family Chiropractic

Main Family Chiropractic Main Family Chiropractic is a modern facility known for its range of chiropractic techniques and other services. Be well. Live well.

Optimal health and wellness through chiropractic care. OUR MISSION
To be the best in the eyes of our patients (especially the children) as we help them achieve their health goals and full potential through natural care.

It is often believed that chiropractic care is only used to eliminate symptoms, especially pain. However, this is only o...
12/18/2025

It is often believed that chiropractic care is only used to eliminate symptoms, especially pain. However, this is only one of many benefits.

Chiropractic care is far more than just eliminating pain; it is about optimizing the nervous system, preventing future injuries, and even improving the birthing process for expectant mothers, among other benefits.

Pain is the last symptom which tells our bodies something is wrong. There are many other signs which chiropractors can help you notice and treat before the pain starts.

For more information on how chiropractic care would benefit you, call Main Family Chiropractic Centre at 905-697-8083.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Don't get your tinsel in a tangle this holiday season! Main Family Chiropractic Centre will be open up to and including ...
12/17/2025

Don't get your tinsel in a tangle this holiday season! Main Family Chiropractic Centre will be open up to and including Tuesday, December 23rd!

If you need that last-minute adjustment before skating, skiing, or visiting family this holiday season, we are here to help! Call us or book an appointment online to squeeze in one last adjustment.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Main Family Chiropractic Centre will be closed from December 24, 2025, to January 4, 2026, for the holidays.🎄Come in for...
12/15/2025

Main Family Chiropractic Centre will be closed from December 24, 2025, to January 4, 2026, for the holidays.🎄

Come in for an adjustment before the holidays. Call our office at 905-697-8083 to book an appointment today!

Happy Holidays to everyone and a very Happy New Year!🎉🎄

Don't be like Rudolph and wait for your back to get better.🦌 Call Main Family Chiropractic Centre at 905-697-8083!Chirop...
12/15/2025

Don't be like Rudolph and wait for your back to get better.🦌 Call Main Family Chiropractic Centre at 905-697-8083!

Chiropractic adjustments can significantly help alleviate back pain. However, they also do something much more important, which is strengthening your spine and nervous system to prevent future injuries.

Call Main Family Chiropractic Centre at the first sign of discomfort, your spine (and Santa, in Rudolph's case) will thank you!🎄🎅

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

How can chiropractic care improve cellular health and longevity markers?Research shows that chiropractic care can influe...
12/11/2025

How can chiropractic care improve cellular health and longevity markers?

Research shows that chiropractic care can influence key processes that affect how our bodies age, heal, and adapt to stress.

Everyone experiences physical, chemical and emotional stress to a certain degree. Chiropractic care helps to correct disturbances caused by subluxations or stress on the body.

Ongoing research continues to uncover how optimizing our nervous system function through chiropractic care can improve overall health and resilience.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

12/10/2025

Don't end up stuck in pain this holiday season! Take a page out of Santa's book and call your chiropractor at the first sign of discomfort.🎅

Main Family Chiropractic Centre is open until December 23rd! You can call us at 905-697-8083.

We are accepting new patients up to the very last day. Whether you need an adjustment before the holidays or are looking to take the leap into chiropractic care, our office is here to help! ⛄

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

This Christmas, don't forget to put a well-adjusted spine on your list!Main Family Chiropractic Centre is open until Dec...
12/08/2025

This Christmas, don't forget to put a well-adjusted spine on your list!

Main Family Chiropractic Centre is open until December 24 and will re-open after the holidays on January 5, 2026.

Make sure to pop in before we close for the holidays so you can check that well-adjusted spine off your list!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Christmas time is the most wonderful time of the year, but the weather may not be.🎄Winter is a time full of fun activiti...
12/03/2025

Christmas time is the most wonderful time of the year, but the weather may not be.🎄

Winter is a time full of fun activities like skiing, snowboarding, skating, tobogganing and much more! With many of these exciting activities come soreness and even injuries.

When you feel like you need an adjustment this holiday season, call Main Family Chiropractic Centre at 905-697-8083. Where all your days can be merry and bright!🎁

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

12/01/2025

Monday's can be difficult, especially in the winter when it feels easier to hit snooze.😴

Chiropractic adjustments can help boost your energy by improving nervous system function, reducing pain, enhancing circulation, improving sleep quality, and more.🤩

Main Family Chiropractic Centre can help your Monday feel easier with an adjustment! Call our office at 905-697-8083 to book one today!

Start your week off right at
Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

We often don't consider the lasting effects of birth trauma on the babies. Although force used during birth is sometimes...
11/27/2025

We often don't consider the lasting effects of birth trauma on the babies. Although force used during birth is sometimes necessary to deliver the baby, it can have negative effects.

These include misalignments in the baby's neck and back, which can lead to difficulty breastfeeding, colic and torticollis.

To learn more about the effects of excess force during birth, call Main Family Chiropractic Centre at 905-697-8083. We are happy to answer any questions and provide support.

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Don't let the Grinch steal your health this year! Engaging in healthy habits will help our bodies stay in tip-top shape ...
11/26/2025

Don't let the Grinch steal your health this year! Engaging in healthy habits will help our bodies stay in tip-top shape this holiday season.🎄

Staying hydrated, eating healthy and being active are all important ways to avoid illness. However, one of the most crucial components of maintaining health is keeping your nervous system healthy by visiting a chiropractor.

Call Main Family Chiropractic Centre today at 905-697-8083 to avoid the...the...the...THE GRINCH!❄️

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

What is a better way to spread Christmas cheer than to take control of your health through chiropractic care? Give yours...
11/24/2025

What is a better way to spread Christmas cheer than to take control of your health through chiropractic care? Give yourself or someone you love the gift of health this year through chiropractic adjustments.

Main Family Chiropractic Centre is currently accepting new patients. Finish off 2025 strong and start off the new year right with a program designed for you by Dr. Tremain!

Contact our office today to find out how you can give yourself the gift of health this year!

Main Family Chiropractic Centre
Dr. Jennifer Tremain
27 Vesna Crt, Bowmanville, ON

905-697-8083
mainfamilychiro@gmail.com
mainfamilychiro.com

Address

27 Vesna Court
Bowmanville, ON
L1C0C7

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11:30am
Thursday 8:30am - 11am
3pm - 6:30pm

Telephone

+19056978083

Website

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