Safe Place Therapy

10/12/2025

Just a post about a Therapist-approved Thanksgiving checklist 🦃👇

✅ Set boundaries with Aunt Linda
✅ Step outside when small talk gets big
✅ Breathe before the gravy spills
✅ Laugh when it all goes sideways 😅

A gentle reminder that “calm” and “chaotic” can coexist — and both are completely human. 💛

Wishing you all a happy and safe Thanksgiving, gobble gobble 🍗🍁

10/08/2025

Welcome back to Wellness Wednesday ✨

Today’s topic: tips to recover from a hectic September!

Feeling drained after the September rush? Us too. That’s why we’ve put together a few simple ways to recharge your energy and tackle October with a bit more ease 🎃🦃👻

September can feel like a marathon—new routines, work demands, and the cooler days creeping in. If you’re experiencing post-September burnout, this post is for you—and you’re definitely not alone!

This week, give yourself permission to slow down, breathe, and reset your nervous system 🌿

What’s one thing you’re choosing to let go of this week?

09/04/2025

September is Su***de Prevention Awareness Month 💙 It’s a reminder that even the smallest act of compassion can save a life…

Ways You Can Help:

1. Check In: Send a message or call someone you haven’t spoken to in a while.

2. Listen Without Judgment: Sometimes, the best support is simply holding space.

3. Share Resources: Let others know where they can find help (see below).

4. Take Care of Yourself: Supporting others starts with tending to your own well-being.

If you or someone you know is struggling:

* Call or text 988 in Canada (Su***de Crisis Helpline).

* For Indigenous Peoples, call the Hope for Wellness Help Line: 1-855-242-3310.

* If in immediate danger, call 911.

You are not alone. 💙 Let’s remind each other that hope and healing are possible.

***dePrevention ***dePreventionMonth

01/17/2025

✨ 𝗠𝗲𝗲𝘁 𝗠𝗮𝘆𝗮 – 𝗢𝘂𝗿 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 ✨

We’re excited to spotlight Maya, a skilled and empathetic psychotherapist who works with youths, teens, and adults to help navigate the challenges of depression, anxiety, trauma, and more. 🌱

Whether you’re looking for virtual or in-person sessions, Maya is here to provide the support you need to build your Safe Place. 💙

💫 𝙂𝙤𝙤𝙙 𝙉𝙚𝙬𝙨! Starting this March, Maya will be offering 𝗠𝗢𝗥𝗘 𝗗𝗔𝗬𝗦 at our 𝗣𝗶𝗰𝗸𝗲𝗿𝗶𝗻𝗴 location – a wonderful opportunity to get the help you deserve!

🌿 Ready to take the first step? Book a 𝑭𝑹𝑬𝑬 consultation with Maya today and start your healing journey.

📅 DM us or visit our bio link to reserve your spot!

01/13/2025

🎉 Exciting News at Safe Place Therapy! 🎉

We’re thrilled to welcome Rebecca Eagleson, a talented student psychotherapist who’s joining our team! 🌱 Whether you’re seeking support as an individual, couple, or family, she’s here to guide you on your journey toward healing. 💬💙

🌍 Available for both in-person and virtual sessions — making it easier than ever to get the support you deserve, wherever you are! And guess what? She’s offering FREE consultations to help you get started. 🙌

Let’s create positive change together! Reach out today to connect with Rebecca and take the first step towards building a Safe Place. 🌾

10/30/2024

🌟✨ Wellness Wednesday Celebration! ✨🌟

Today, we’re over the moon to share that we’ve reached 300 amazing followers! 🎉🙏 Your support means the world to us, and we couldn’t have done it without each and every one of you!

Join us in celebrating our growing community dedicated to health, happiness, and holistic living. Let’s continue to uplift and inspire one another on this wellness journey! 💚✨

Drop a comment below sharing your favourite wellness tip or tag a friend who needs some positive vibes today! Let’s spread the love! 💖

10/09/2024

🌟 Offering support on this Wellness Wednesday! 🌟

Emma is dedicated to supporting teens and adults across Ontario through virtual sessions. With a passion for helping individuals navigate depression, anxiety, relationship concerns, grief, and life transitions, she brings compassion and expertise to every conversation.

We’re so grateful to have her on our team! 💙

Visit the link in our bio to book your free consult with Emma today! 🌾

10/01/2024

🌟 Hello, October! 🍂✨

As we step into a brand new month, it’s a perfect time to reflect and set our intentions. October brings a shift in energy—leaves change, the air gets crisp, and we find ourselves in a cozy embrace of fall.

What are your goals for this month? 🌈 Whether it’s focusing on self-care, diving into a new project, or simply enjoying the beauty around us, let’s make October a month of growth and gratitude.

Drop a comment with your intentions for the month! Let’s inspire each other! 💖👇

09/23/2024

09/20/2024

01/29/2024

What a beautiful reminder for our week.

Happy Monday friends!