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Monday 9am - 2pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Equilibrium Healthcare Solutions

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Bowmanville, ON
Equilibrium Healthcare Solutions

By empowering healthy physiology, you can improve any condition. That's what Naturopathic Doctors do!

Empowering people to achieve a healthy balance with natural solutions.

10/11/2025

Only two massage openings this week! Book one now through the link in our bio.

10/10/2025

Today is World Mental Health Awareness Day.

This year’s theme, set by the World Federation of Mental Health, is “It’s time to prioritize mental health in the workplace.”

The objective of World Mental Health Day is to raise awareness of mental health issues worldwide and promote efforts in support of mental health.

Disasters differ widely in nature and scope. In 2020 alone, around 100 million individuals across the globe were impacted by such events. Vulnerable populations often endure significant stress during disasters, facing substantial hardships that can lead to the onset of mental health conditions. Research suggests that nearly one in three people affected by disasters may suffer serious psychological consequences.

10/06/2025

True wellness begins within - through nourishing foods, balanced hormones, a calm mind, and natural support for your body’s own healing systems.

10/03/2025

Intravenous (IV) treatments deliver vitamins, minerals, and antioxidants directly to the bloodstream, bypassing the digestive system and ensuring full absorption of the nutrients.

How to book an IV as a new patient: Call (905-697-2200) or email us (equilibriumhcs@gmail.com) and ask to book an IV appointment.

If you are a new patient, we will first book you in for an IV consult. During this appointment, you’ll review any recent blood work and discuss your goals for IVs (if you have not had any blood work before, you may be required to get blood work before your IV therapy treatment ). After the initial appointment, you will be booked in for IVs.

10/01/2025

The first breast cancer awareness campaign began in 1985, when the American Cancer Society partnered with Imperial Chemical Industries to raise awareness about this issue.

It can be a difficult road from diagnosis through to recovery. It affects people of all shapes, sizes, ages, and ethnicities.

Maintaining a healthy diet after a diagnosis of breast cancer is important for many reasons:

▪️Maintain a healthy body weight
▪️ Keep body tissue healthy
▪️ Lessen cancer symptoms and side effects of treatment
▪️ Keep your immune system strong
▪️ Maintain your strength and reduce fatigue
▪️ Improve your quality of life

Ensuring the body gets the right nutrients lets your body continue to function as optimally as possible.

The road to recovery can be long. Partnering with a knowledgeable provider, such as Dr. Katrina Cox ND, who has many years of experience in naturopathic cancer treatments, can help make that journey easier.

09/27/2025

Massages are all booked for this week, but there's still a few spots left for next week! Book one now through the link in our bio.

09/26/2025

Herb of the Month: Spearmint

Cooling, refreshing, and healing, spearmint is so much more than just a garnish for your drinks. This versatile herb has been used for centuries to support both body and mind, and modern research backs up many of its benefits.

Digestive Support:
Spearmint tea is a go-to for soothing the stomach, easing bloating, and calming nausea.

Hormone Balance:
With natural antiandrogenic properties, spearmint can help block excess testosterone, making it especially helpful for those who have PCOS and struggle with symptoms like unwanted hair growth.

Healing & Protection:
Rich in antioxidants and antibacterial compounds, spearmint helps protect against oral bacteria, fight fungal infections, and even support wound healing.

Whether sipped as a tea, infused into recipes, or enjoyed fresh, spearmint is a simple yet powerful way to bring balance and vitality into your daily routine.

09/23/2025

Have you ever received labs back from a health care provider and were told everything's fine? But you don't feel fine or there are some things in your blood work that are flagged as high or low.

Enter Naturopathic medicine - we will spend time with you discussing your blood work, trends in your blood work, what it all means and any actionable steps to optimize your health.

Link in bio to book a consultation with one of our naturopaths!

09/20/2025

Last two massage openings for the upcoming week! Book now through the link in our bio.

09/19/2025

Feel good this Friday with inositol!

Inositol is a powerful supplement that naturally occurs in foods like fruits, beans, grains, and nuts. It plays a crucial role in how your body processes insulin and how your brain utilizes neurotransmitters such as serotonin and dopamine.

Inositol is often used to help balance mood, ease feelings of stress and anxiety, improve insulin sensitivity, and support hormone health, especially in conditions like PCOS.

If this is something that interests you, don't forget to consult with your naturopath to see if it's right for you!

09/13/2025

Massages are all booked up this week, but there are still openings for next week! Book in now through the link in our bio.

09/10/2025

Recipe of the Month: Fresh Oregano Pesto Pasta

This dish is more than just a flavorful twist on classic pesto. Oregano has long been used in naturopathy for its healing properties. It contains compounds such as carvacrol and thymol, which have antimicrobial and anti-inflammatory properties. These can help support the immune system, ease cold and flu symptoms, and promote overall respiratory health. By pairing oregano with nutrient-rich ingredients like garlic, almonds, and olive oil, this recipe provides a tasty and nourishing meal.

Address

100 Waverley Road
Bowmanville, ON
L1C3W9

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+19056972200

Website

http://www.equilibriumhealthcaresolutions.com/

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Cornerstone Natural Community Healthcare

The ladies practising at #EquilbriumHealthcareSolutions have a lot in common. Most formidably their passion to helping those in our community achieve complete optimal wellness. We believe that health and wellness comes from caring for you as a complete human being. By addressing all roots of illness, including mental, emotional, physical and spiritual we provide long lasting wellness. Our whole goal is through teaching we will work to Empower people to achieve a healthy balance using natural integrative solutions including #NaturopathicMedicine and #Havening.