What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Equilibrium Healthcare Solutions

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Bowmanville, ON
Equilibrium Healthcare Solutions

By empowering healthy physiology, you can improve any condition. That's what Naturopathic Doctors do!

Empowering people to achieve a healthy balance with natural solutions.

03/29/2026

What's a better way to enter spring than with a massage? Book now online, link in bio.

03/26/2026

This nourishing salad is packed with vitamin B12-rich foods like eggs and bacon, which are key for energy and brain function. In naturopathy, it’s not just about eating, it’s about choosing foods that truly support your body from within.

Ingerdients:

Salad
- 2 cups fresh baby spinach, torn
- 2 hard-boiled large eggs, sliced
- 4 cherry tomatoes, halved
- 3 medium fresh mushrooms, sliced
- 1/4 cup salad croutons
- 6 pitted ripe olives, halved
- 3 slices red onion, halved

Dressing
- 4 bacon strips, diced
- 1 tablespoon chopped onion
- 2 tablespoons sugar
- 2 tablespoons ketchup
- 1 tablespoon red wine vinegar
- 1 tablespoon Worcestershire sauce

Instructions:

Salad
1. Divide spinach between 2 plates. Arrange the sliced hard-boiled eggs, sliced tomatoes, sliced mushrooms, croutons, olives and sliced red onion over the top.

Dressing
1. In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Saute onion in drippings until tender.
2. Stir in the sugar, ketchup, vinegar and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 1-2 minutes. Sprinkle bacon over salads; drizzle with dressing.

03/21/2026

Last massage opening for this week is March 26th! Link in bio to book online.

03/19/2026

Have you ever received labs back from a health care provider and were told everything's fine? But you don't feel fine or there are some things in your blood work that are flagged as high or low. Enter Naturopathic medicine - we will spend time with you discussing your blood work, trends in your blood work, what it all means and any actionable steps to optimize your health.

Talk to one of our naturopathic doctors by booking an appointment through the link in our bio!

03/16/2026

Endometriosis affects about 2 million Canadians, yet many people still don’t know what it is.

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, often on organs in the pelvic area such as the ovaries, fallopian tubes, bowel, or bladder. These growths can cause inflammation, pain, and other symptoms that can significantly impact daily life.

Common symptoms include:
• Severe pelvic or menstrual pain
• Chronic pelvic pain throughout the cycle
• Pain during or after sexual activity
• Bloating, constipation, diarrhea, nausea, or painful bowel movements
• Bladder pain, urgency, or frequent urination
• Fatigue
• Difficulty getting pregnant or recurrent pregnancy loss

Endometriosis symptoms can interfere with school, work, relationships, and mental health. Many people also experience fatigue and other symptoms that are often dismissed or misunderstood.

Diagnosis can take years, on average about 5 years because symptoms are often overlooked and there is no simple test.

Doctors may diagnose endometriosis through:
• Reviewing medical history and symptoms
• Pelvic exams
• Ultrasound imaging
• MRI scans
• Laparoscopic surgery (the only way to definitively confirm endometriosis

03/14/2026

Need some time to relax? Book a massage, link in bio to book online!

03/09/2026

Success in health isn’t about quick fixes, it’s about the long term treatments that work for you. Daily commitment to caring for your body, mind, and lifestyle create lasting wellness.

03/08/2026

Happy International Women’s Day! At Equilibrium Healthcare Solutions, we’re grateful for the many incredible women who help make this office such a welcoming and supportive place.

A special thank you to Nicole, Laurie, and Lisa, who are the first to greet us each day, keep everything running smoothly, and make every visit feel warm and welcoming. Happy Women’s Day to all the amazing front desk staff who go above and beyond. Your hard work, kindness, and dedication never go unnoticed.

To Dr. Cox, Dr. Tsallas, Dr. Hand and Dr. Bell, thank you for the care and passion you bring to blending science and nature in your approach to holistic healthcare. Happy Women’s Day to all the inspiring naturopathic doctors helping shape the future of holistic health.

Last but not least, thank you to our amazing RMTs Julie and Emily, who help ease tension and support recovery through the power of massage therapy. Happy Women’s Day to all the talented massage therapists making a difference one treatment at a time.

03/06/2026

March is Brain Health Awareness Month! Taking care of your brain is all about making healthy choices every day. Start by focusing on these 6 pillars of brain health:

- Exercise: Boost your brain with regular physical activity.
- Stress management: Reduce chronic stress to protect your memory and mood.
- Sleep: Quality sleep is key to a sharp mind and positive mood.
- Nutrition: Fuel your brain with a diet rich in antioxidants to support cognitive function.
- Social engagement: Stay connected to keep your brain healthy.
- Mental stimulation: Keep learning new skills to improve neuroplasticity and brain health.

The more you challenge your mind, the better it works! Want to learn more about brain fog or preserving brain health? Talk to one of our today!

03/03/2026

In naturopathy, this quote speaks directly to the power of daily choices. Every small action, like choosing whole foods, prioritizing sleep, managing stress and moving your body, may seem minor in the moment, but over time, those choices shape your overall health.

Naturopathy is rooted in prevention and consistency. Building in healthy habits little by little helps improve your quality of life.

02/28/2026

Plan your relaxation ahead of time and book a massage. Link in bio to book online.

02/25/2026

Supporting your body during menstruation starts with intentional nourishment.

This chickpea and kale salad is rich in plant-based iron, which is an essential nutrient that helps replenish iron stores that decline during your period. Chickpeas provide non-heme iron and protein, while kale contributes additional iron along with vitamin C to enhance absorption. Paired with lemon dressing or other vitamin C–rich ingredients, this combination helps optimize iron uptake.

For those managing menstrual-related iron deficiency or fatigue, incorporating iron-rich meals like this into your routine can be a practical, food-first strategy to support energy levels and overall well-being.

Address

100 Waverley Road
Bowmanville, ON
L1C3W9

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+19056972200

Website

http://www.equilibriumhealthcaresolutions.com/

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Cornerstone Natural Community Healthcare

The ladies practising at #EquilbriumHealthcareSolutions have a lot in common. Most formidably their passion to helping those in our community achieve complete optimal wellness. We believe that health and wellness comes from caring for you as a complete human being. By addressing all roots of illness, including mental, emotional, physical and spiritual we provide long lasting wellness. Our whole goal is through teaching we will work to Empower people to achieve a healthy balance using natural integrative solutions including #NaturopathicMedicine and #Havening.