True Self Hypnosis

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Self Hypnosis
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What is Hypnosis? It is a state of focused consciousness. Your hypnotherapist will assist you in learning how to achieve this state by guiding you into it. Once this has been achieved, you will then receive what are called hypnotic suggestions. These suggestions will enable you to use the power of hypnosis in your life and make the changes you desire. Hypnosis is a tool that can help YOU, just like it has helped millions of other people take back control of their lives. Hypnosis can help you change old habits and provide you with motivation to do the things that you may have been putting off. Hypnosis has been sanctioned and used by the medical community since 1958 to help patients overcome chronic pain, create anesthesia, and heal psychogenic illnesses. Hypnosis and self-hypnosis have been shown to be effective in reducing stress and stress related illnesses. Hypnosis has also been shown to help mothers give birth to their children with little or no pain. Is Hypnosis safe? Hypnosis IS safe. It is very similar to experiencing a daydream. Usually you will feel relaxed when doing hypnosis. Hypnosis in and of itself is a very pleasant experience. It is time to let go of the other thoughts of the day and focus on the issues you came in to work on. Scientists, medical professionals, psychologists and hypnotherapists have been using hypnosis for over 200 years and no one has ever been hurt by simply going into hypnosis. What is Hypnotherapy? Hypnotherapy is the applied use of hypnosis. Therapy can be defined as anything that is done to move someone toward health and wholeness. Thus, hypnotherapy, is the use of hypnosis to help you move toward health and wholeness. Hypnotherapy is also used to help you reach goals when nothing else has helped. See this page for a full list of the many uses for hypnotherapy. Self hypnosis may also be part of a good hypnotherapy program. I would be happy to speak with you to determine if this program would be beneficial to you. Can I be Hypnotized? Of course you can!! You already have been. It's easy to go into hypnosis and it is a normal state of mind that everyone has already experienced. In fact, hypnosis is such a normal state of mind, most people usually don't even realize that they are hypnotized. Normal, everyday hypnosis occurs when you are driving down the road and lose track of time, or, when you are focusing on a book or a television program and you don't even notice something that is going on around you. When you come in for hypnosis, all you need to do is to be able to follow the instructions of the hypnotherapist and you can put the power of hypnosis to work for you. Anyone of at least normal intelligence and the willingness to follow instructions can experience hypnosis and use it to improve his or her life. This includes children and teenagers. Who will Hypnotize me? Your hypnotist or hypnotherapist is a highly qualified professional. He or she is certified and registered with the National Guild of Hypnotists. Your hypnotherapist is bound by the professional ethics and the laws of the state/province in which it is practiced. In addition, your hypnotherapist has achieved extra certification in the advanced hypnotherapy system called 5-PATH. Rest assured that he or she will treat you with respect, and that your visits are completely confidential. We suggest that you call and speak to us directly so that you can learn more about hypnosis and hypnotherapy. This will allow you to become more familiar with the programs offered and allow us to answer your questions. Hypnosis Can Help You Succeed When Nothing Else Has Worked! Hypnosis is one of the fastest growing fields of human achievement. As hypnotherapists we are working with people who are frustrated because nothing else has helped them achieve their goals. They have tried every other avenue that they can think of without success. We use hypnosis, hypnotherapy, and teach self hypnosis so that people like you can succeed in making important changes. Did you know that many of the most successful professional and Olympic teams use hypnosis to help achieve their athletes win? That's true. Now you can use this advantage for yourself, whether you are trying to overcome an old problem or if you want to grow to a new level of personal achievement. Hypnotherapy can also be used as a complementary treatment for some medical and psychological issues. We can contact your doctor to make sure that using hypnosis is appropriate for your situation. Appropriate issue may include pain management, stress related illness and any issue that has been labeled psychogenic in origin. HYPNOSIS CAN BE YOUR TOOL FOR SUCCESS
We encourage you to make contact with our office here at True Self Hypnosis and ask us any questions about hypnosis and our services. We enjoy asking questions. It is part of our job! Call our office for more information. I would be happy to tell you about appointment availability, services available and fees.
905-410-0112
Also please ask about our other services including energy healing and NLP techniques!

Happy Wellness Wednesday!Our wellness HAS to be a priority and simplifying things make all the difference. It’s ok to pu...
12/10/2025

Happy Wellness Wednesday!

Our wellness HAS to be a priority and simplifying things make all the difference. It’s ok to put yourself first!!
🙏🏻❤️GRATITUDE❤️🙏🏻

May your Wednesday be well☺️

What are you feeling grateful for today?😃

☺️Good Monday Morning☺️The weekend was busy & packed full of fun things to do….and…although it did not end exactly as I ...
12/08/2025

☺️Good Monday Morning☺️

The weekend was busy & packed full of fun things to do….and…although it did not end exactly as I had hoped & planned…I am left with finding some gratitude in the little things. Up early from a very long day/night and enjoying coffee in silence with my sparkly tree🎄….yawns and all🤭
🙏🏻❤️🎄☕️GRATITUDE☕️🎄❤️🙏🏻

It’s the little things that help get you through the big things sometimes☺️

What are you grateful for today?😃

❄️Happy Soulfull Sunday❄️Hands over my heart🫶🏼My Soul is full!🙏🏻❤️🫶🏼GRATITUDE🫶🏼❤️🙏🏻Have a fantabulous Sunday!!What fills...
12/07/2025

❄️Happy Soulfull Sunday❄️

Hands over my heart🫶🏼My Soul is full!
🙏🏻❤️🫶🏼GRATITUDE🫶🏼❤️🙏🏻

Have a fantabulous Sunday!!

What fills your soul with gratitude?❤️

❤️Happy Saturday Friends❤️🙏🏻❤️🙏🏻GRATITUDE🙏🏻❤️🙏🏻What are you feeling grateful for today?😃
12/06/2025

❤️Happy Saturday Friends❤️

🙏🏻❤️🙏🏻GRATITUDE🙏🏻❤️🙏🏻

What are you feeling grateful for today?😃

Good Morning☕️ Happy FriYAY Friends🎄This is my full intention and plan this weekend…family, friends, music,  loads of “f...
12/05/2025

Good Morning☕️ Happy FriYAY Friends🎄

This is my full intention and plan this weekend…family, friends, music, loads of “festive”ness and to balance things off we’ll add some responsibilities and rest too🤭
🙏🏻🎄❤️GRATITUDE❤️🎄🙏🏻

Make “celebrating the little things” the norm!!

What are you grateful for this FriYAY?😃

Thankful Thursday? You Betcha😃I am thankful for cookies, socks, beautiful wildlife, anything Santa🎅🏼(I am a list person ...
12/04/2025

Thankful Thursday? You Betcha😃

I am thankful for cookies, socks, beautiful wildlife, anything Santa🎅🏼(I am a list person too🤣), Cabernet? well sure and dice…I lotta fun games played with dice🤭 Today is a good day to have a great day!!
🙏🏻🍪🧦🦉GRATITUDE🎅🏼🥂🎲🙏🏻

Happy December 4th…may you enjoy all the good things you are thankful for❤️

What are you grateful for today?😃

Happy Wellness Wednesday!Everything about this photo just makes me smile. It’s coziness and the comfort it gives me….it ...
12/03/2025

Happy Wellness Wednesday!

Everything about this photo just makes me smile. It’s coziness and the comfort it gives me….it makes me feel warm, safe and happy. Crazy how a photo can make you feel eh?…good enough to improve my wellness…even if it’s only a few moments☺️
I love this season🥰
🙏🏻🥰GRATITUDE🥰🙏🏻

Take the feel good moments when you can…every little bit helps!!

What are you feeling grateful for today?😃

Mornin Friends 😃 Happy CHOOSEday!!!I choose fun and I will aim to do “at least” one thing every day that makes me happy....
12/02/2025

Mornin Friends 😃 Happy CHOOSEday!!!

I choose fun and I will aim to do “at least” one thing every day that makes me happy. Shouldn’t be too hard right?☺️
🙏🏻☺️❤️GRATITUDE❤️☺️🙏🏻

What do you choose? Terrified or happy?🤷🏼‍♀️

What are you choosing to be grateful for today?😃

❄️Happy Monday And Welcome December❄️🙏🏻❤️❄️GRATITUDE❄️❤️🙏🏻What are you grateful for?😃
12/01/2025

❄️Happy Monday And Welcome December❄️

🙏🏻❤️❄️GRATITUDE❄️❤️🙏🏻

What are you grateful for?😃

☕️Good Morning☕️Happy Soulfull Sunday☕️It is no coincidence that this National Day lands on a Sunday☺️ It’s a good thing...
12/01/2025

☕️Good Morning☕️Happy Soulfull Sunday☕️

It is no coincidence that this National Day lands on a Sunday☺️ It’s a good thing I don’t need a “National Day” to do what needs to be done!! My soul is full and grateful that I am “well” today!!!
🙏🏻☺️☕️💤GRATITUDE💤☕️☺️🙏🏻

May YOU be well and enjoy your day at home…if you can☺️

What fills your soul with gratitude today?😃

Morning!! Happy Saturday☺️Just a little reminder for us all as we head into the season. 🥰🙏🏻🥰GRATITUDE🥰🙏🏻Will you be the ...
11/29/2025

Morning!! Happy Saturday☺️

Just a little reminder for us all as we head into the season. 🥰
🙏🏻🥰GRATITUDE🥰🙏🏻

Will you be the one adding to someones life?

What are you grateful for?😃

😃Happy FriYAY😃Traditions are important to me and this one has been constant🤭…and easy!!🙏🏻😃GRATITUDE😃🙏🏻Have a fantastic F...
11/28/2025

😃Happy FriYAY😃

Traditions are important to me and this one has been constant🤭…and easy!!
🙏🏻😃GRATITUDE😃🙏🏻

Have a fantastic FriYAY!!

What are YOU grateful for today?😃

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Prince Street
Bowmanville, ON

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