Planet of Peace Energy Healing

05/12/2026

The body responds in ways that can feel immediate… and at times, confusing.

A moment passes, and the reaction is already there.

The tension. The emotion. The shift in breath.

This is not random.

It is the nervous system responding to what is perceived as real—shaped by past experiences and repeated patterns.

As these patterns are understood, the body begins to respond differently.

And in that shift, something new becomes possible. 🌿

04/28/2026

I’m honoured to be featured in this recent interview with Brainz Magazine.

In this conversation, I share the perspective that has shaped my work over the years…

That lasting emotional change does not begin with willpower alone—

It begins with the nervous system.

The body responds first.

And when that response is understood and supported, something begins to shift in a way that feels natural and sustainable.

If this resonates, you can read the full interview here:

Link in bio 🌿

— Sheila Marina
Planet of Peace Energy Healing

04/19/2026

Thanks for hosting me and the many wonderful vendors at your Wellspring 2026 Clarington Holistic Fair. It was an honour to present the Planet of Peace Energy Healing Method to your guests.

04/15/2026

Hey Friends 🧡 There’s a reason lasting emotional change can feel just out of reach… and it has less to do with mindset than we’ve been led to believe.

I’m honoured to be featured in this recent interview with Brainz Magazine, where I share why meaningful, sustainable change begins with the nervous system.

When the body feels safe, everything shifts.
Perception softens.
Reactions slow.

New choices become available.

Many of the emotional patterns we carry are shaped long before we have the words to explain them—and they continue to influence how we respond, connect, and move through life.

This conversation explores a different starting point: creating the internal conditions where change can naturally occur.

If you’ve ever felt like you “understand” something logically yet still experience the same emotional responses, this may offer a new perspective.

With appreciation,
Sheila Marina

Sheila Marina is an Energy Healer and the founder of Planet of Peace Energy Healing, where she supports individuals in releasing emotional patterns and returning to a more regulated, steady state.

03/28/2026

Greetings FB Friends 🧡 Here's my latest article in Brainz magazine talking about the invisible nervous system fatigue carried by high-functioning people.

Some people become so skilled at carrying responsibility that very few notice how much effort it takes. They meet deadlines, respond thoughtfully, care for others, and remain dependable even during demanding...

03/12/2026

Many relationship struggles are often understood as communication problems, yet beneath many reactions, the nervous system is already speaking.

My newest Brainz Magazine article explores why emotional safety and internal regulation matter in modern relationships.

The Missing Skill in Modern Relationships

Link in bio.

03/12/2026

Hey FB Friends 🧡 Excited to share with you my newest article for Brainz Magazine exploring why emotional safety and internal regulation often matter more than people realize when navigating modern relationships.

When regulation strengthens, conversations often soften, understanding deepens, and connection becomes easier to sustain.

If this speaks to where you are in your own relationships, I invite you to read:
The Missing Skill in Modern Relationships.

You can also share this article with someone you know who will benefit.

Most people assume relationship conflict begins when communication breaks down. A difficult conversation, a misunderstood tone, an unmet need, or an unresolved disagreement often appear to be the...

01/27/2026

Hey FB Friends 🧡 Here's my latest article in Brainz Magazine talking about parenting children on opposite ends of the spectrum. Please share your thoughts and feelings after reading.
Sheila Marina

As my eldest son turns 30, I reflect on raising two boys whose nervous systems were met by the world in very different ways, one uplifted, one misunderstood. This article explores how labels like “good kid”...

12/12/2025

Hey Friends, Check out my latest article in Brainz magazine. Remember, the words we use to describe our reality creates our reality. We each live according to our meaning systems.

At the age of 41, I returned to school in the evenings with a clear intention. I was going to earn a psychology degree and better understand the human mind. I enrolled at York University, full of...

12/12/2025

✨ Just Published in Brainz Magazine ✨
“Burnout, Boundaries, and the Body”
🌿 How Energy Healing Supports
Nervous System Recovery 🌿

Have you ever felt like your body was saying “no,” but your mouth kept saying “yes”?
This article explores how burnout is more than exhaustion—it’s a nervous system in distress.

Inside, I share how trapped emotions like Unsupported or Effort Unreceived can quietly drain us—and how modalities like Reiki, The Emotion Code, and PEMF therapy can restore balance from the inside out.

🕊️ Read the full article at the Link in Bio
📖 Published today in
💻 planetofpeace.setmore.com to book a session

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11/04/2025

Hey Friends 🌻 for those of you interested in attending my Emotion Code presentation and demonstration this Sunday morning November 9th in Cobourg, please RSVP at:

Mindful Meridian’s PEMF and Float Centre https://share.google/uPyZlETAh83EOX8sq

Fee: $15 cash at the door