Ahimsa Yoga Courtice

11/03/2016

08/28/2016

Yoga and Soulful Pole Classes begin the week of September 12th!

05/11/2016

In order to be the best yoga teachers we can be, we need to continually upgrade our skills, knowledge and perspectives as teachers. But also, we need to be in our own best state as individuals in order to deliver the quality of energy and attention we want to give our students.

04/04/2016

Ahimsa Yoga is a unique practice created to help you realize your highest, truest, most beautiful expression of self. Its progressive, adaptive system has been developed to meet you exactly as you are in this moment, whatever your individual challenges and aspirations might be.

12/17/2015

Michelle Tamblyn Sabo and I are SO JUICED to be offering a DAYTIME class together on Wednesday's from 11am-12:15pm at Ahimsa Yoga Whitby starting January 6th for a 6 week session. Space is limited and class is filling up! Reserve your spot by messaging Michelle or registering at http://ahimsayoga.com/events/workshops-events/page/2/

This is going to be a truly empowering and FUN experience as we dive deep into connecting with our Feminine Essence through movement! Come explore and play with us!!!

11/06/2015

Yin & Restorative Workshop
Embrace and Release

2 more spots left! A night of BLISS as we bring these 2 beautiful practices together!

11/03/2015

This is just a reminder that there will be NO class tomorrow night. Class will resume next Wednesday at 7:45pm.

10/20/2015

Yin & Restorative Workshop
Embrace and Release

Join Sandra Smith and Shari Willoughby as we bring these beautiful practices together!!!

This Yin & Restorative workshop will guide you on a magical journey of embracing stillness and deep release through a series of Yin & Restorative poses.

When: Sunday November 8th
Time: 7 to 9pm
Location: Ahimsa Yoga Courtice
Cost: $40

10/07/2015

Intro to Pole Movement

Begin the journey to connect with yourself and your feminine movement. Unearth your feminine energy and find unity with it thru movement, music and dress. Explore sensual movements on the floor, in combination with basic transitions and spins on the pole.

Emerge feeling empowered, free and connected to your inner Goddess.

6 Week Pre Registered Session
Thursday November 5th to December 17th
5:45 to 6:45pm

Connect with me to register and for further details.

09/01/2015

My favourite month of the year!!! Join me tomorrow night at 7:45pm as we pick our 'word of inspiration' for the month of September!

08/19/2015

Awaken Your Soulful Femininity

Sunday, September 13, 2015
7:00pm – 10:00pm

Join Michelle Tamblyn Sabo & I as we gather for this magical evening of feminine creativity at the beautiful Ahimsa Yoga Courtice. In our jOURNEY TOGETHER, you will begin to uncover YOUR own UNIQUE FEMININE POWER. There WILL be sampling of MANY different types OF MUSIC through movement, exploration of what emotions your body connects to and a deeper experience of feminine movement.

This intensive will include movement, music, pole fun, exploration, discovery and most of all FUN!!! When women come together we all leave feeling inspired, empowered and wildly creative! Come re-connect to your soulful nature, she is waiting for you!

Space is Limited

To register go to www.createyourbliss.ca