Spinewise Bowmanville

09/08/2025

09/06/2025

Keep your spine happy

09/05/2025

Some recent research has found that the right side of the brain is far more active during a nap than the left side, which stays fairly quiet while we're asleep

09/04/2025

Vertebrae are the 33 individual bones that interlock with each other to form the spinal column. The vertebrae are numbered and divided into regions: cervical, thoracic, lumbar, sacrum, and coccyx

09/03/2025

One attack per month is too many

09/02/2025

Generally, the preferred viewing distance is between 20 and 40 inches from the eye to the front surface of the computer scree

09/01/2025

The amount of people who suffer from lower back pain has increased steadily over the years. One way to help prevent lower back pain is by stretching your back everyday. A flexible lower back can decrease the weight and pressure that your vertebra have to endure.
A gentle twist of the back each morning can increase circulation and refresh your body!

08/30/2025

10 Reasons why you need Chiropractic Care

08/27/2025

Who here is a runner