Stone RMT "Restore Mobility & Triumph"

Stone RMT "Restore Mobility & Triumph" StoneRMT
Inquiries can be directed to:
C: 905-439-7768
E: info@stonermt.com

StoneRMT
Located in Bowmanville near King/Liberty

Currently Offering: Registered Massage Therapy, Athletic Therapy, Kinesiology, Acupuncture, Yoga, Fitness, Strength Training, Personal Training, Bootcamps

Hello,☀️ SUMMER BOOTCAMP – Starts July 15Join us for 5 weeks of powerful, posture-based training that blends strength, c...
06/29/2025

Hello,
☀️ SUMMER BOOTCAMP – Starts July 15
Join us for 5 weeks of powerful, posture-based training that blends strength, cardio, and mobility — all outdoors and all results-driven.
📅 Tuesdays & Thursdays at 6:30 PM
⏱️ 45-minute sessions focused on full-body, functional movement
📍 Outdoor training (location TBA)
👟 Led by a Personal Trainer & Nutritionist
🎁 Bonus: Get fitness + nutrition tips at every class!
This bootcamp is infused with our Posture PerFIT™ method, teaching you to activate the right muscles, move pain-free, and get stronger — the smart way.

💥 Summer Bootcamp Pricing:
Early Bird Price: $129 CAD (until June 30)
Full Price: $175 CAD
Couple/Friend Deal: $99 each when signing up together!
⏳ Spaces are limited — secure your spot before it sells out!
📧 Reserve Now: email info@stonermt.com with the subject line "bootcamp"
Subject Line: Summer Bootcamp
Let’s make this a summer of strength, recovery, and transformation.
With love,
The StoneRMT Team
📍 Bowmanville | 📞 905-439-7768 | 🌐 stonermt.com / https://sites.google.com/stonermt.com/bootcamps/home

Stone RMT "Restore Mobility & Triumph" and Breathe Release Heal have teamed up!🌀 Why we’ve Partnered With .release.healS...
06/22/2025

Stone RMT "Restore Mobility & Triumph" and Breathe Release Heal have teamed up!

🌀 Why we’ve Partnered With .release.heal
StoneRMT x Breathwork = Mind + Body Healing

Oxygen & Muscle Support

💨 More oxygen = better recovery.
Breathwork helps deliver oxygen to your muscles + bloodstream, boosting circulation and healing.

Nervous System Reset

😌 Relax your body. Calm your mind.
These sessions reduce stress + decrease sympathetic nervous system (SNS) firing — aka, your “fight or flight” mode.

Holistic Wellness

🌿 Wellness is more than movement.
Breathwork supports your physical, emotional, and mental health — from the inside out.

Trauma Support

🫁 Breathing helps release trauma.
Using guided techniques, we support emotional release and deep mental relaxation.

Call to Action

Want more breathwork at StoneRMT?
📩 DM us or register for our
Next session: June 26 at 7:45 PM
Fee: $30
Members get 20% off
As a special gift, you can enjoy your first session for just $20! Please note, this early-bird rate expires on Tuesday, June 24th, at 6 PM Don’t miss out! - Just a few spots left!

Register:
https://stone-rmt.janeapp.com/ #/staff_member/33/treatment/264

🌞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐀𝐥𝐞𝐫𝐭! 🌞Your perfect 𝐫𝐞𝐡𝐚𝐛-𝐛𝐚𝐬𝐞𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 solution is here! For a limited time, get 𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞...
06/17/2025

🌞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐀𝐥𝐞𝐫𝐭! 🌞

Your perfect 𝐫𝐞𝐡𝐚𝐛-𝐛𝐚𝐬𝐞𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 solution is here! For a limited time, get 𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐨𝐟 𝟏 That’s right — July & August for just $𝟏𝟎𝟎 + 𝐭𝐚𝐱. That’s a whopping 𝟓𝟎% 𝐎𝐅𝐅!

💪 Build strength safely
🧘‍♀️ Improve posture and alignment
👣 Prevent injuries and reduce chronic pain
✨ Be guided by experts in rehab and postural fitness

Whether you’re recovering from an injury, working toward your fitness goals, or just need a supportive space to move — 𝐰𝐞’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮.

👯‍♀️ Intimate class sizes
✅ Personalized instruction with skilled modifications
🖤 A welcoming, encouraging community

Spots are limited — grab your summer pass and let’s make progress together.

📍StoneRMT – Bowmanville’s Posture & Rehab Studio
📆 Open to new and returning students
🔗 DM us or visit stonermt.com to sign up.
Let’s move with purpose this summer!

🧘‍♀️𝐁𝐑𝐄𝐀𝐓𝐇𝐄. 𝐑𝐄𝐋𝐄𝐀𝐒𝐄. 𝐇𝐄𝐀𝐋.🧘‍♂️We’re teaming up with for another powerful 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐂𝐥𝐚𝐬𝐬 on 𝐉𝐮𝐧𝐞 𝟐𝟔𝐭𝐡 𝐚𝐭 𝟕:𝟒𝟓 𝐏𝐌 💫Joi...
06/17/2025

🧘‍♀️𝐁𝐑𝐄𝐀𝐓𝐇𝐄. 𝐑𝐄𝐋𝐄𝐀𝐒𝐄. 𝐇𝐄𝐀𝐋.🧘‍♂️
We’re teaming up with for another powerful 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐂𝐥𝐚𝐬𝐬 on 𝐉𝐮𝐧𝐞 𝟐𝟔𝐭𝐡 𝐚𝐭 𝟕:𝟒𝟓 𝐏𝐌 💫

Join us for a grounding evening designed to help you:
✨ Release stress
✨ Promote self-healing
✨ Improve your overall well-being

📍Held at StoneRMT
💙 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐠𝐞𝐭 𝟐𝟎% 𝐎𝐅𝐅!
🎟️ Limited spots — reserve early to avoid missing out!

📲 Hit “Join Now” or DM us to book.

Pilates Sculpt & Tone was a blast this morning!Who knew you could get such a killer workout for your arms, butt, legs, a...
04/26/2025

Pilates Sculpt & Tone was a blast this morning!

Who knew you could get such a killer workout for your arms, butt, legs, and core with just a pair of 2-pound Pilates balls? Our crew brought the energy, the laughs, and all the muscle shakes!

These little blue balls may look innocent, but they pack a serious punch for sculpting and toning every muscle group. If you haven’t tried our class yet—you’re missing out!

Ready to join us next time? Drop a 💪 if you want in!

Our Pilates Sculpt & Tone class was FIRE this morning!This class is the perfect blend of cardio, Pilates, and strength t...
04/19/2025

Our Pilates Sculpt & Tone class was FIRE this morning!
This class is the perfect blend of cardio, Pilates, and strength training—think endurance-building, muscle-toning, and core-sculpting all in one sweaty, energizing hour.

We worked the entire body, but especially focused on glutes, arms, and core—hello, sculpted physique!

Craving more? We’re thinking of launching an early morning outdoor class on Saturdays to soak up some sun and good vibes.
Would you join us?

Poll in stories:
• Yes, I’m IN!
• Sounds cool, tell me more!

Bring a Friend Week: • “Bring a Friend for Free – March 25-31!” • Details: Bring a friend to any class! If they sign up ...
03/24/2025

Bring a Friend Week:
• “Bring a Friend for Free – March 25-31!”
• Details: Bring a friend to any class! If they sign up for our $45 for 30 days unlimited classes intro special, you get a choice of:
✅ $10 off your next membership or class-pass purchase
✅ 25% off one of our topical muscle creams or essential oil products

08/14/2024

This is why Mr. Midas is our mascot and greeter and fabulous Oxyticin injector as you enter our clinic Stone RMT "Restore Mobility & Triumph" clinic and yoga & fitness studio in Bowmanville.

💙 We love him dearly 💙

He's a 150 pound English Mastif that's FULL of love and affection and only wants to make your day.

07/21/2024

Join us tomorrow at 7:30 pm for an empowering strength training class! Limited spots left! Take our poll to help schedule Fall and winter classes. What Monday evening times work best? Your input counts! 💪🔥

*161 King St E in Bowmanville (across from GMC) with plenty of parking.

Let us know in the Comments, which times work best for Monday evenings:
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM

Thank you.

05/06/2024

Part 1: my first lesson on

❓What to do in a back spasm.

The issue with stretching is that 99% of people do not understand the around stretching. AND before they can learn that, they must understand what happens to the brain and body upon stretching.

Until this is not only taught, but understood…you are more likely…

❌ stretching the wrong muscle
❌ Stretching incorrectly
❌stretching at the wrong time or for the wrong amount of time

YOUR FIRST LESSON:

🧠 your brain is equipped with something called “the stretch reflex” that in my words, basically “provides a turtle effect” or a “fight or flight” reaction. Soon as the what, when, how, is off, even in the slightest, BAM 💥 your brain tells the muscle you are stretching to contract and run-away scared and protect itself.

🤔🤨 I'm sure you're all thinking it…💬 “so that means when I am stretching, my muscles often actually get TIGHTER!?” 🙇‍♀️🙈😱😳🤦‍♀️

Oh dear 😫

It’s okay! I’m here to help you…let’s start with a in this video to show you what to do in a crisis!

Comment if you have ever had a muscle spasm before 🙋‍♀️

Comment if you try this technique and it helps you 🙋‍♀️

Address

161 King Street East
Bowmanville, ON
L1C1N9

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 4pm

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