Telma Grant, P.T.

Telma Grant, P.T. Telma Grant Physiotherapy offers private & OHIP physio & Acupuncture by a Physiotherapist. For more The team at Telma Grant P.T.

Telma Grant has been passionate about physiotherapy and activity for almost her entire life. She turned this passion into a career to help humans and animals. She has been practicing for over 30 years and she loves being able to see her patients live a happier life after treatment. wants to help patients achieve their goals. They each have years of knowledge and experience in their field of expertise. They are constantly learning new skills and techniques to help more patients. They want to build confidence in their patients to keep active and prevent pain. Her clinic now has an advanced Class Four K-Laser to perform laser therapy on both humans and dogs, and it is the only one in the Clarington area. Check out the website to learn more about the team and other information. See SERVICES for more of what the clinic has to offer.

From our Physio elves to you, Happy Holidays! 🎄❄️
12/23/2025

From our Physio elves to you, Happy Holidays! 🎄❄️

Sunny and Utu wishing you happy holidays
12/21/2025

Sunny and Utu wishing you happy holidays

🎄🦃 Holiday PSA: Beware of… Turkey Back! 🦃🎄You’ve heard of turkey dinner, turkey leftovers, maybe even turkey coma…But ar...
12/20/2025

🎄🦃 Holiday PSA: Beware of… Turkey Back! 🦃🎄

You’ve heard of turkey dinner, turkey leftovers, maybe even turkey coma…

But around the holidays, we start seeing a classic injury: “Turkey Back.”

What is Turkey Back?
It’s that sneaky moment when you heroically lift a 20-lb holiday bird out of the oven like you’re starring in a cooking show…only to realize your spine was not part of the cast. 😅

🔥 Symptoms may include:
• Sudden regret
• Saying “I’m fine” while hunched like a Christmas elf
• Replaying the moment you decided a 25-lb turkey was “no big deal”

The good news? You’re not alone — we see “Turkey Back” every year.

The better news? We’re experts in treating „Turkey Back“ - email us now to book 📲

Stay festive, lift smart, and may your holidays be merry, bright, and pain-free 🦃🎄

Thanks you Camille for the review! Shoutout to our highly-skilled PTA, Cailey, for all of your expertise 👏 To share your...
12/18/2025

Thanks you Camille for the review! Shoutout to our highly-skilled PTA, Cailey, for all of your expertise 👏 To share your success story head here: g.page/r/Cd56hbXW5BgPEBM/review ✔️

12/13/2025

❄️ Before you shovel, try this:

1️⃣ March in place – 30–60 seconds
Get the blood flowing and wake up your legs.

2️⃣ Arm circles – 10 forward, 10 backward
Loosens shoulders and upper back for lifting and pushing.

3️⃣ Torso rotations – 10 each side
Rotate gently side to side (no forcing). Helps protect your back.

4️⃣ Hip hinges – 10 reps
Hands on thighs, hinge forward with a flat back, then stand tall. Preps your spine and hips.

5️⃣ Bodyweight squats – 8–10 reps
Sit back like you’re lowering into a chair. Warms up hips, knees, and thighs.

👉 Bonus tip: Take breaks, lift smaller loads, and switch sides often while shovelling.

Did you get injured while shovelling? Email us today to book info@telmagrant.ca ☃️

This is really great!
12/12/2025

This is really great!

📣 Registering for programs on Monday and looking to try something new?
Thanks to the Seniors Community Grant, we’re excited to offer a variety of FREE programs for our members in good standing! 🌟

There are so many fun and engaging options to choose from — but don’t wait, spots are limited!

🗓️ Registration opens at 9:00 AM on Monday, December 8th.
We can’t wait to see what you sign up for! 💙

❄️ Protect Your Back While ShovellingTaking a few extra seconds per scoop is worth avoiding a winter injury. Your spine ...
12/07/2025

❄️ Protect Your Back While Shovelling

Taking a few extra seconds per scoop is worth avoiding a winter injury. Your spine works hard for you — let’s keep it happy this season! ☃️

Book your winter Physio today! 📧 info@telmagrant.ca 👍

Our Clinic Christmas Fireplace is lit and so is the holiday spirit. Wishing warmth and wellness to all this season! 🔥🎄Bo...
12/02/2025

Our Clinic Christmas Fireplace is lit and so is the holiday spirit. Wishing warmth and wellness to all this season! 🔥🎄

Book your year-end appointment today and step into the new year feeling your best 📞 (905) 697-8001!

11/26/2025

At Telma Grant Physio & Sports Therapy, we help active people move with confidence — without letting pain slow them down.

Whether it’s a tough gym session, a new routine, or a little too much enthusiasm on leg day, our physiotherapy team is here to support your recovery and get you feeling your best again.

💛 Personalized care
💛 Evidence-based treatment
💛 Movement that feels good — not painful

Ready to get back to feeling strong and mobile?
👉 Book your appointment at www.telmagrant.ca

Your body deserves to feel good. We’re here to help you make that happen. 💪😊

🐶If your kettlebells have your back barking louder than your dog — it’s time to fix your form, not just your playlist. 🎵...
11/21/2025

🐶If your kettlebells have your back barking louder than your dog — it’s time to fix your form, not just your playlist. 🎵💪

Back pain after lifting isn’t a badge of honour — it’s a sign to pivot your training.

Try:
✅ Single-Leg Romanian Deadlifts for glute + hamstring strength without the strain
✅ Supported Dumbbell Rows to build back power safely

Strong backs don’t bark — they move smart.
📍We can help you train pain-free at Telma Grant Physio & Sports Therapy 📲 Text us at 289-274-6009!

PhysioTips TrainSmart StrongerNotSorer DeadliftForm InjuryPrevention MobilityMatters

🔥 Deadlifts = Back Pain? 🔥Deadlifts build strength, BUT… they’re also one of the top culprits I see for new back injurie...
11/19/2025

🔥 Deadlifts = Back Pain? 🔥

Deadlifts build strength, BUT… they’re also one of the top culprits I see for new back injuries in the clinic.

If your back hurts when you lift, don’t ignore it. You’ve got smarter, safer options:
✅ Single-Leg Romanian Deadlift – hits hamstrings & glutes without crushing your spine.
✅ Dumbbell Row – strong back gains, low injury risk.

💡 Pain is your body’s red flag. Train smart, not broken.

📍 At Telma Grant Physio & Sports Therapy, we help lifters stay strong and pain-free 📲 Book by emailing info@telmagrant.ca 👍

💪 Stronger at every age! After 50, building strength means stronger bones, better balance, and fewer falls.Your physioth...
11/13/2025

💪 Stronger at every age! After 50, building strength means stronger bones, better balance, and fewer falls.

Your physiotherapist can help you train safely and confidently — it’s never too late to start. 💥 Go to TelmaGrant.Ca to start 👍

Address

1-234 King Street East
Bowmanville, ON
L1C1P5

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 10am - 6pm
Wednesday 8:30am - 6:30pm
Thursday 10am - 6pm
Friday 8:30am - 4pm

Telephone

+19056978001

Website

https://linktr.ee/telmagrantpt

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