Mind Matters Psychotherapy

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Bowmanville, ON
Mind Matters Psychotherapy

Through Play, Art, EMDR, talk therapy formats and more.

Mind Matters: Psychotherapy & Creative Education upholds the mission to support Durham Region and surrounding areas with unique & creative interventions to support with mental health.

05/09/2026

Our thoughts have a powerful impact on how we feel and respond to the world around us 💭

When we’re struggling with anxiety, depression, or other mental health concerns, it’s common for negative thoughts to feel automatic, overwhelming, or even true. Challenging these thoughts doesn’t mean ignoring them—it means gently questioning them, creating space for more balanced and supportive perspectives.

By asking yourself questions like the ones above, you can begin to shift unhelpful thinking patterns, reduce emotional distress, and build greater self-awareness. Over time, this can lead to improved mood, stronger coping skills, and a greater sense of control.

It’s a small but powerful step toward change—and you don’t have to do it alone. 💛

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

05/08/2026

Maryna is currently accepting new clients for art therapy sessions at our Oshawa office 🎨

Maryna brings a creative and compassionate approach to her work, helping clients explore emotions and experiences through art and self-expression. For children, she thoughtfully integrates play therapy techniques alongside art therapy, creating a space that feels engaging, safe, and developmentally supportive.

Art therapy can be a powerful way to process emotions, build self-awareness, and support healing—no artistic experience needed.

Maryna offers free 20-minute consultations, available both in-person and online, to help you get started and see if it’s the right fit.

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

05/06/2026

We’re so excited to share that Mind Matters Psychotherapy & Creative Education has been nominated in the Community Votes Oshawa campaign for Therapy & Counselling Services! 💛

If you’ve felt supported by our team or believe in the work we do, we would truly appreciate your vote. Your support means so much to us and helps us continue serving our community.

Scan the QR code to vote—we’re so grateful to be part of such an incredible community!

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

05/04/2026

If your body is asking for rest this Monday… it might be worth listening 💭

We often feel pressure to push through, stay productive, and “get going”—especially at the start of the week. But sometimes, slowing down is the most important thing you can do. Rest isn’t a setback—it’s part of taking care of yourself.

Tuning into what your body needs and responding with care can help you move through your week with more balance, clarity, and energy. You’re allowed to take it at your own pace. 💛

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

05/03/2026

Recovery from depression isn’t a straight line—it’s a series of meaningful turning points, each one helping you move forward in your own way. 💛

Acknowledging the Struggle
Naming what you’re going through is often the first step. While it can feel difficult, acknowledging your experience creates space for understanding, validation, and change.

Seeking Professional Support
Reaching out for therapy or professional support can be a powerful turning point. It offers a safe, non-judgmental space to explore your thoughts and feelings while learning tools to navigate them.

Celebrating Personal Breakthroughs
Progress isn’t always big or obvious. Getting out of bed, reaching out, or shifting a thought pattern are all meaningful wins worth recognizing.

Embracing Self-Compassion
Learning to treat yourself with kindness instead of criticism can transform how you move through difficult moments. You deserve the same care you offer others.

Finding Coping Techniques
Discovering strategies that work for you—like grounding exercises, movement, creative outlets, or building routine—can help manage overwhelming emotions and create stability.

Journaling for Reflection
Writing can be a powerful way to process emotions, notice patterns, and gain insight into your inner world. It allows space for honesty and self-discovery.

Moving Past Isolation
Depression can lead to withdrawal, but connection can be healing. Whether it’s reaching out to someone you trust or seeking supportive spaces, you don’t have to go through it alone.

Healing is possible, and every step forward matters.

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

05/01/2026

May is Mental Health Awareness Month—a time to bring attention to the importance of mental health, reduce stigma, and encourage open, supportive conversations across our communities.

In Canada, mental health impacts people of all ages, backgrounds, and experiences. Many individuals will face mental health challenges at some point in their lives, yet stigma and barriers to support still exist. This month is a reminder that mental health is just as important as physical health—and that seeking support is a meaningful and courageous step.

As psychotherapists, we are committed to creating safe, inclusive spaces where individuals feel heard, supported, and empowered in their healing. Whether you’re navigating stress, anxiety, life transitions, or simply looking for a space to check in with yourself, support is available.

You don’t have to do it alone. 💚

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

04/30/2026

Art Therapy with Rachel 🎨

Rachel is one of our art therapists at our Oshawa location, offering a warm, supportive space where creativity becomes a pathway to healing and self-expression.

Art therapy can be a powerful approach for both children and adults. For children, it provides a natural and engaging way to express emotions, build confidence, and work through challenges when words are hard to find. For adults, it can support stress reduction, emotional processing, self-discovery, and healing—no artistic experience needed.

Through creative expression, Rachel helps clients explore their inner world, develop insight, and move toward meaningful growth in a way that feels comfortable and personalized.

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

04/29/2026

If your child could talk about their behaviour, they might be telling you something important 💭

Many behaviours we see—big emotions, acting out, withdrawal—are often a child’s way of communicating unmet needs or feeling overwhelmed.

In Canada, 1 in 5 children and youth experience a mental health challenge , and mental health concerns like anxiety are among the most common difficulties they face . In fact, the number of youth rating their mental health as “fair” or “poor” has more than doubled in recent years .

Behind every behaviour is a message—and with the right support, we can help children feel safe, understood, and better able to express themselves. Therapy offers a space where children can make sense of their world, build emotional skills, and feel truly seen.

If this resonates with you, we’re here to help. 💛

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

04/24/2026

✨ “Your story deserves space.” ✨

At Mind Matters, we believe there’s no one-size-fits-all approach to healing. That’s why our team offers a variety of therapeutic modalities and techniques—so we can help you find the space that feels right for you. 💛

Whether you’re navigating challenges, seeking growth, or simply need someone to listen, we’re here to support your journey in a way that honors your unique story.

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

04/23/2026

🍕📚 A Little More About Chelsea 🐾

When she’s not in session, Chelsea is likely enjoying her go-to meal (pizza 🍕), keeping up with her two chaotic cats 🐱, or getting lost in a good book 📚.

Chelsea brings that same warmth and authenticity into her work, creating a supportive space where clients can feel comfortable, heard, and understood. She is currently accepting new clients at our King St. Bowmanville office and offers free 20-minute consultations to help you get started.

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

04/21/2026

Play therapy is a developmentally appropriate and effective way for children to express themselves, especially when they don’t yet have the words to explain what they’re feeling. Through play, children can explore emotions, process experiences, and build important skills like emotional regulation, confidence, and social connection.

Using tools like toys, games, and creative activities, therapists create a safe and supportive environment where children feel seen, heard, and understood. Play therapy can support a wide range of concerns, including anxiety, ADHD, ASD, behavioural challenges, and difficulties with emotions or peer relationships.

At Mind Matters, we meet each child where they are—supporting their growth and healing at their own pace.

📧 contact@mindmatterspsychotherapy.com
📞 289-600-7126
🌐 www.mindmatterspsychotherapy.com

Address

55 Temperance Street
Bowmanville, ON

Website

https://www.mindmatterspsychotherapy.com/

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