Aspen Sports Therapy Clinic

12/18/2020

💪🏽👌🏼💻❤️👍

02/11/2016

Back Pain and Back Health: Myths and Facts Busted!

University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive...

12/07/2015

This holiday season, give the gift of relaxation and health! Gift certificates are available for massage therapy at the Aspen Sports Therapy Clinic.
Ask our staff for more information!

12/06/2015

This holiday season please join us in giving back to the community of Clarington! ASTC will be starting a holiday clothing and toy drive from: DECEMBER 1st – 23rd.

Please stop by and drop off donations anytime.
Items accepted include:
- Non-perishable food items
- Unwrapped toys
- Men’s, women’s, teens, children’s and infant’s clothing
- Accessories (belts, ties, hats, gloves, scarves, etc.)
- Shoes and boots
- Jewelry

All proceeds will be going to local charities in Bowmanville.
Thank you to those who have already stopped by with donations!

10/30/2015

Don't forget to grab some treats after your appointment!

10/28/2015

Do you want to improve your posture and balance, build muscle strength, and release some tension? Join our Yoga classes every Monday @ 7pm. Email info@aspensportstherapy.ca or visit www.aspensportstherapy.ca for more details!

10/21/2015

Join us for our Walk-Fit program! It's FREE and runs all year round. It's a great way to spend time outdoors, walk, exercise, and have fun :)
When: Wed@6pm, Sat@9:30am
Where: Meet at the Aspen Sports Therapy Clinic

06/03/2015

The negative effects of sitting. For all those who sit for the most of their day. Sitting negatively effects your entire body!

View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recu...

06/01/2015

Interesting read about muscle memory!

Muscle Memory - Involves 2 Sets Of Memory by Medical Daily

Muscle memory is what you access whenever you type on a keyboard or automatically punch your PIN into an ATM. A team of researchers at Johns Hopkins who have explored this type of memory, which is often referred to as motor learning, have arrived at some unexpected conclusions. They say whenever you learn an identical or similar muscle memory task faster on the second, third or fourth time around, the reason you do so is because you are benefitting from two different sets of memories — your recall of both the steps to perform the task and the errors you made. "In learning a new motor task, there appear to be two processes happening at once," says Dr. Reza Shadmehr, a professor in the Department of Biomedical Engineering at the Johns Hopkins University School of Medicine. "One is the learning of the motor commands in the task, and the other is critiquing the learning, much the way a 'coach' behaves.” Article here: http://bit.ly/1mf0rom

Art by Pierre Jean David

05/19/2015

Interesting video!

04/14/2015

Hi everyone,

We are glad to be able to finally announce the opening of Aspen Sports Therapy Clinic, in Bowmanville, Ontario. Please take the time to like our page, view some of the pics, and share our page with friends and family.

We are also looking for a few young, enthusiastic, and evidence based, practitioners to join our growing team here at ASTC. So please feel free to forward us your CV. Our email address is info@aspensportstherapy.ca. All healthcare professionals are welcome to join our multi-disciplinary team.

Cheers and looking forward to seeing you soon,

ASTC