What are the opening hours?

Monday 9am - 6pm Tuesday 12am - 6:15am 9am - 6pm Wednesday 12am - 6:15am 9am - 7pm Thursday 9am - 6pm Friday 12am - 5am 9am - 6pm Saturday 12am - 5:45am 9am - 1pm

Optimal Health Chiropractic Centre - Bowmanville

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Bowmanville, ON
Optimal Health Chiropractic Centre - Bowmanville

We've got your back.

03/18/2022

Although mask mandates are ending March 21 in most settings, they will still be required in all healthcare settings. Until we are instructed otherwise, masks will be required by all patients, practitioners and staff to enter the building. We appreciate your ongoing cooperation.

03/16/2022

Are you a new mom or haven’t felt like your body is the same since kids? If you’ve experienced back pain, incontinence, pelvic organ prolapse or painful in*******se after childbirth, GROWCO can help.

Dr. Emily Sinclair, a GROWCO ambassador, is offering post natal rehabilitation classes where you’ll be provided with the guidance and knowledge to reconnect to your core and pelvic floor. You’ll step into a strong, empowered and confident body after bringing a baby into this world. Join her as she works to raise the standard of postnatal care.

The sessions will be held virtually March 25, April 1 and April 8 from 1-2pm. As an introductory special, there will be no cost for attending the sessions.

To register please send an email to dremilysinclair@gmail.com.

Reach out to us if you have any questions.

02/21/2022

Happy Family Day from all of us. We hope you’re enjoying the long weekend with loved ones.

02/18/2022

Just a friendly reminder we will be closed Monday for Family Day. We hope you're able to spend the day with those you love.

02/11/2022

Many Canadians will experience back pain at some point. A common concern of patients is if they’ll be like this for the rest of their life. Unfortunately, beliefs like this are associated with greater levels of pain, disability and medication use. Back pain can absolutely be scary and disabling. So here are some facts about back pain that you might find reassuring.

Ongoing back pain can be worrisome, but it’s rare to be life-threatening.

Age is not related to the onset or progression of back pain.

Chronic back pain is not often associated with serious tissue damage.

Diagnostic imaging is often not helpful in determining the cause of back pain.

Pain during movement does not mean you are causing further damage - it means you are using tissues that are sensitive.

Poor posture does not cause back pain.

Back pain is not caused by a weak core.

Everyday movements and activities can contribute to the strength and resiliency of your back.

Back pain flare ups are related to changes in activity, stress and mood; they do not mean more tissue damage.

Low-risk, non-invasive treatments are helpful.

I could write a post on each of the above and barely scratch the surface. Reach out if you have questions or want to learn more about any of the above. We are always here to help educate our community and reduce fear surrounding back pain.

Source: O'Sullivan et al. Back to basics: 10 facts every person should know about back pain. BJSM 2020;54:698-699.

02/07/2022

We do have your back! We help you get back to the activities you enjoy faster. Call us to find out how.

02/04/2022

Curious about the benefits of massage?

- promotes mental alertness
- improves circulation
- muscle relaxation
- improves healing time
- increases metabolism
- improves joint mobility
- reduces stress

Call us to book in with Lisa if you think you could benefit from the above.

01/31/2022

No one likes to be unable to participate because of pain or injury. We can help you get back to the activities you enjoy faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/28/2022

Don't forget we are here tomorrow. As always, open six days a week to care for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/24/2022

Did you know we got a new website last year? The talented folks created this amazing site for us. It's the place where you can learn about the clinic, our history in Bowmanville, our amazing practitioners and what we do best. Click the link in our bio to take a look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/21/2022

There are times when we all want a quick fix. The truth is when it comes to your health, what works is time and repetition. That could look like giving our bodies a couple of days to deal with inflammation. It could be eating your veggies and drinking enough water every day. It could be getting in your steps day after day. It could also look like frequent treatment. Your biggest investment is your health. Make sure your time and efforts are well spent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/17/2022

The snow is here! Here are a couple of quick tips in order to avoid needing our help this winter season.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pick the right shovel - shovels with a curved handle and that are plastic versus metal are better choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Push where possible - avoid repetitive lifting and push the snow. Pushing from the centre of body is helpful as well as it will reduce rotation about the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lighten the load - move smaller amounts of snow more often.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Break frequently - divide the work into smaller amounts, especially when dealing with lots of snow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are always here for you if you need us. But try these suggestions to see if makes shovelling more manageable for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

152 Church Street
Bowmanville, ON
L1C1T6

Opening Hours

Monday	9am - 6pm
Tuesday	12am - 6:15am
	9am - 6pm
Wednesday	12am - 6:15am
	9am - 7pm
Thursday	9am - 6pm
Friday	12am - 5am
	9am - 6pm
Saturday	12am - 5:45am
	9am - 1pm

Website

http://www.optimalhealthbowmanville.com/

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