Journey with Jess Counselling

Journey with Jess Counselling Jessica DeMille is a Registered Psychotherapist specializing in anxiety, trauma, relationship challenges, grief and depression.

Therapy with Jess is a space where you can be real, feel supported, and start to feel like yourself again.

🌟 Exciting News! 🌟Journey with Jess is taking a big step forward! I am thrilled to announce that a move is happening to ...
05/06/2026

🌟 Exciting News! 🌟

Journey with Jess is taking a big step forward! I am thrilled to announce that a move is happening to a new space dedicated to providing a warm and welcoming environment for all clients.

📍 New Address: 380 Baseline Road West Suite 202 Bowmanville, Ontario
🗓️ Effective Date: June 1st, 2026

I can’t wait to welcome you to this new home and continue our journey together. 💖

Life isn’t always a smooth journey; sometimes, tears are our truest form of expression. But what if we looked deeper? He...
03/31/2026

Life isn’t always a smooth journey; sometimes, tears are our truest form of expression. But what if we looked deeper? Here are a few beautiful truths that emerge from our tears:

1. Emotional Release: Crying helps us release pent-up emotions, relieving stress and tension. It’s okay to let it out! 💧

2. Connection: Sharing our tears can create bonds with others. It invites empathy and understanding, reminding us we’re not alone. 🤝

3. Healing: Tears can be a sign of healing. They wash away pain, making space for growth and resilience. 🌱

4. Self-Discovery: In moments of vulnerability, we often discover our strengths and values. Every tear tells a story of courage. 🌈

5. Gratitude: Sometimes, tears come from a place of gratitude, when we realize how far we’ve come or appreciate the beauty in our lives. 🙏

So next time you find yourself in tears, remember: there’s often beauty and growth hiding behind those droplets. 💖

Every tear has its story. Embrace the Journey 💕

How you start a conversation can shape everything that follows 🤍
Soft start-ups invite understanding and connection.
Har...
03/23/2026

How you start a conversation can shape everything that follows 🤍

Soft start-ups invite understanding and connection.
Harsh start-ups could lead to defensiveness and shutdown.

Small shifts in language can make a big difference in how couples feel heard and supported.

 




Anxiety isn’t weakness. 🧠
It’s a nervous system doing its job a little too well at times.Fight. ⚡
Flight. 🏃‍♀️
Freeze. 🧊...
03/12/2026

Anxiety isn’t weakness. 🧠

It’s a nervous system doing its job a little too well at times.

Fight. ⚡
Flight. 🏃‍♀️
Freeze. 🧊
Fawn. 🤝
Flop. 💤

Which one do you notice in yourself most often?

Awareness is the first step toward regulation 🤍

Anxiety isn’t weakness.
It’s a nervous system doing its job a little too well at times. Fight. Flight. Freeze. Fawn. Flo...
03/12/2026

Anxiety isn’t weakness.

It’s a nervous system doing its job a little too well at times.

Fight. Flight. Freeze. Fawn. Flop.

Which one do you notice in yourself most often?

Awareness is the first step toward regulation 🤍


“One of the hardest things was learning that I was worth recovery.” — Demi Lovato 💜Sometimes the biggest battle isn’t th...
03/09/2026

“One of the hardest things was learning that I was worth recovery.” — Demi Lovato 💜

Sometimes the biggest battle isn’t the healing itself… It’s believing you deserve to heal.
Learning your worth can be one of the most powerful steps in recovery and growth.
No matter where you are in your journey, remember: you are worthy of healing, love, and a better tomorrow. 🌱✨

🌱The Moment Therapy Starts Working…🌱My role as a therapist is to sit with individuals during their most challenging mome...
03/07/2026

🌱The Moment Therapy Starts Working…🌱

My role as a therapist is to sit with individuals during their most challenging moments, guiding them to slow down and explore the questions that reveal the meaning, patterns, and inherent strengths they possess. I am deeply grateful and honoured to witness therapy working and the supporting those with small yet profound breakthrough moments toward change.

Healing doesn’t happen all at once.
But it does happen — one honest conversation at a time.

Sometimes the bravest thing you can do is pause, breathe, and choose yourself. 🤍
Therapy isn’t about fixing who you are,...
02/06/2026

Sometimes the bravest thing you can do is pause, breathe, and choose yourself. 🤍

Therapy isn’t about fixing who you are, it’s about understanding, healing, and growing into who you’re becoming.

You don’t have to carry it all alone. ✨

Witnessing growth in real time is one of the most grounding parts of this work.
Small shifts, honest reflections, and br...
01/30/2026

Witnessing growth in real time is one of the most grounding parts of this work.

Small shifts, honest reflections, and brave conversations add up to powerful change.

I feel grateful to walk alongside my clients as they reconnect with themselves and build lives that feel more aligned and authentic.

How you start a conversation can shape everything that follows.
Soft start-ups invite understanding and connection.
Hars...
01/28/2026

How you start a conversation can shape everything that follows.

Soft start-ups invite understanding and connection.
Harsh start-ups could lead to defensiveness and shutdown.

Small shifts in language can make a big difference in how couples feel heard and supported.


 




🌟 Recognizing Your Thought Traps 🌟💡 Remember: These thinking traps can be common and can easily fuel anxiety. If you not...
01/23/2026

🌟 Recognizing Your Thought Traps 🌟

💡 Remember: These thinking traps can be common and can easily fuel anxiety.

If you notice these in yourself and notice an impact on your mood or daily life, it’s okay to reach out for support. Talking with a therapist could help you build strategies to manage them and feel more in control.

Let’s work towards a healthier mindset together! 💪✨

Address

1 Hartwell Avenue Suite 103
Bowmanville, ON

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 11am - 7pm

Telephone

+12896880298

Website

https://tidycal.com/journeywithjesscounselling, https://tidycal.com/journeyw

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