One Tree Massage Therapy

03/11/2025

02/22/2025

🌳 Why One Tree? The Meaning Behind the Name🌳

The tree itself was the perfect metaphor for wellness. Its strength came from deep roots, and though it stood alone, it was part of a larger, thriving ecosystem—connected to the earth, the air, and the living world around it. True healing wasn’t just about addressing one problem; it was about restoring balance within the whole self—body, mind, and spirit. Like a tree, healing began at the core, grounded in self-care, self-awareness, and unity.💛

From this understanding, the name One Tree was born. It symbolized strength, rootedness, and the interconnectedness of all things. The name captured the belief that wellness, much like a tree, starts deep within and radiates outward. Just as a tree draws strength from its roots to grow and thrive, people can find healing by grounding themselves in self-awareness and self-care.🍃

08/16/2024

🎉 We’re Celebrating 10 Years of Healing and Wellness! 🎉

It’s hard to believe that it’s been a decade since we first opened our doors to this amazing community. It’s been an incredible journey, and today, we’re beyond excited to celebrate our 10th anniversary! 🌟 As a small business, your support means the world to us. Over the past decade, we've had the privilege of helping our community find peace, relaxation, and relief through the power of massage therapy and holistic wellness.

Whether you’ve come to us for pain relief, injury recovery or just a moment of calm in your busy life, we want to thank you for trusting us with your care. Every session, every conversation, and every smile has meant so much to us.

With heartfelt gratitude,

One Tree Massage Therapy and Wellness

01/10/2023

🏋️‍♀️🏃‍♂️🧘‍♀️

1. Warm up
2. Doesn’t over estimate what you can do
3. Take time to recover
4. Learn proper form
5. Invest in the right shoes

Learn more at https://theconversation.com

Reference: Macgregor, L. 2022. Five ways to avoid pain and injury when starting a new exercise regime.

Disclaimer: This information is provided to increase public education and does not replace a medical practitioners assessment or treatment.

01/10/2023

🏋️‍♀️🏃‍♂️🧘‍♀️

1. Warm up
2. Doesn’t over estimate what you can do
3. Take time to recover
4. Learn proper form
5. Invest in the right shoes

Learn more at RMTAO.com

Reference: Macgregor, L. 2022. Five ways to avoid pain and injury when starting a new exercise regime.

Disclaimer: This information is provided to increase public education and does not replace a medical practitioners assessment or treatment.

01/07/2023

What happens to your body when you’re stressed?

The musculoskeletal system is one of the systems that can be affected. Our muscles tense up, which is the body’s natural way of protecting ourselves from injury and pain. Repeated muscle tension can cause bodily aches and pains, and when it occurs in the shoulders, neck and head it may result in tension headaches and migraines.

Learn more at RMTAO.com

Reference: Blake, H. 2017. What happens to your body when you’re stressed.

Disclaimer: This information is provided to increase public education and does not replace a medical practitioners assessment or treatment.

01/06/2023

Does your neck and shoulders bother you after a long day of working at the computer or driving?

Try this passive stretch to open up the chest by using a bolster. Hold for 30-60 seconds and then slowly come out of the position. This is one of my favourite stretches. It’s relaxing and effective.

Remember to breathe and feel the tension melt away.

Please listen to your body and stop if you are experiencing pain.

Disclaimer: This information is provided to increase public education and does not replace a medical practitioners assessment or treatment.

01/03/2023

Someone once told me “I will get a massage when I am sore”. We wait for symptoms to arise before we take care of our health versus taking care of our health to preserve us from arising symptoms. Let’s shift our mindset of what being healthy really means. 🌱

Disclaimer: This information is provided to increase public education and does not replace a medical practitioners assessment or treatment.

10/13/2022

Passing knowledge and truth to the next generation.Teach them early on the things we learnt late. Youth meditation, movement and mindfulness circle. Thursdays 6:30 pm - 7:30 pm. 🧘‍♀️
Book online onetreemassagetherapy.ca

05/14/2022

Upcoming event: Goat Yoga!
Come out an enjoy a unique experience on Sunday June 5th. Located outside on a small private farm in North Bowmanville.
To reserve a spot please book online: onetreemassagetherapy.ca
Location details will be emailed once booked
Stay tuned for more upcoming sessions! 🐐🧘‍♀️

03/15/2022

Looking for a Registered Massage Therapist

One Tree Massage Therapy and Wellness is a RMT clinic located in downtown Bowmanville. We work in a bright, modern and clean space. We have been in Bowmanville for over 8 years and have developed a strong client base with a great reputation within our community.

Offering:

- Flexible hours
- Digital SOAP notes
- Online booking
- Professional development
- On-site laundry
- Noncompetitive atmosphere
- Wait list of clients ready to book ASAP
- Encourage and support a work/ life balance

If you are a Registered Massage Therapist, in good standing with the CMTO, and would like to grow your practice please reply to Ashley at info@onetreemassagetherapy.ca

02/18/2022

Participating in high levels of physical activities, such as swimming or a game of tennis, once a week helps stave off chronic musculoskeletal pain.