Bowser Yoga

04/01/2026

For all of you who had such a good time 😉 practicing bird dog this morning, here is a great tutorial with an option to add the looped band 🔥

The bird dog is a great core-strengthening exercise for runners. In this video, Physio, Alina Kennedy demonstrates how to do the bird dog correctly and progr...

03/25/2026

Dear Community,
As many of you know, I lead retreats, along with my dear friend, sound healer, Farhad Khan.
Our annual spring retreat at Loon Lake is coming up with 2 spots just opening up.
If you know anyone who may feel the call to immerse themselves in a weekend of gentle yoga, sound healing and fabulous food on a private lake, feel free to pass this info on or ask me any questions you may have. 🌲❤️

Experience rejuvenation and self-discovery at Farhad Khan Sound + Wellness Retreats. Immerse in yoga, sound healing, and meditation for personal growth.

03/23/2026

It’s so good to be back in the PNW 🌲
Strength & Balance class in ON tomorrow,
March 24 - 10:30 💫
Come play ! 🎊

01/30/2026

🦩So many benefits to practicing balance . . .

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12/30/2025

⭐️Yoga is back ⭐️
TUESDAY, JANUARY 6 -10:30
Strength & Balance
THURSDAY, JANUARY 8 - 10:30
Gentle Somatics

12/19/2025

Thanks to YOU, we have collected 120 pairs of new socks to donate to the
Manna Homeless Society.
Hooray for our generous community!
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦

11/27/2025

For those who were wondering if I have any classes online - there are many classes on this platform I teach (some of them from my tiny home here in Bowser) 🏡🧘

Farhad KhanWELLNESS membershipJoin Farhad Khan and Lindsay Collins with our online yoga classes. Over 200+ classes to enjoy from wherever you are. Enjoy Sound Healing, Yoga, Meditation classes, and exclusive audio playlists in this all-access monthly membership. Heal through sound, movement, stillne...

11/21/2025

🧦🧦Our annual sock drive is in full swing (we may need another box!)
Last year we collected 72 pairs for the Manna Homeless Society -
This year our goal is 100 pairs 🧦
New socks can be dropped off at our yoga classes until Dec. 18 🙏

11/10/2025

🌺Yes, there is a class on
TUESDAY, NOV. 11
We will take a moment at 11:11 to remember those who fought for our freedom

10/14/2025

Here’s the article I mentioned today sent to me by my caring sister Erin Collins 🙏
Those of you who were in class today know what the #1 exercise recommended is 👍
It’s good to know we practice all of these recommendations in our Strength & Balance classes 🎊

⚠️ SHOCKING STUDY: Walking May NOT Be the Best Exercise After 60 (Harvard Scientists Stunned)Did you know that 94% of people over 60 are exercising WRONG? A ...

10/07/2025

We back 🎊
Today - Tuesday October 7
10:30 - by donation 🎊

09/04/2025

Just for you - a grounding practice to welcome September (the other New Year) 💗
If you don’t have a back mitra, you could always use a pool noodle, a rolled up yoga mat, or a tightly rolled up towel.

Join Lindsay Collins for a deeply grounding yoga practice that invites you to slow down, release tension, and reconnect with your body’s innate steadiness. G...