Bowser Yoga

10/14/2025

Here’s the article I mentioned today sent to me by my caring sister Erin Collins 🙏
Those of you who were in class today know what the #1 exercise recommended is 👍
It’s good to know we practice all of these recommendations in our Strength & Balance classes 🎊

⚠️ SHOCKING STUDY: Walking May NOT Be the Best Exercise After 60 (Harvard Scientists Stunned)Did you know that 94% of people over 60 are exercising WRONG? A ...

10/07/2025

We back 🎊
Today - Tuesday October 7
10:30 - by donation 🎊

09/04/2025

Just for you - a grounding practice to welcome September (the other New Year) 💗
If you don’t have a back mitra, you could always use a pool noodle, a rolled up yoga mat, or a tightly rolled up towel.

Join Lindsay Collins for a deeply grounding yoga practice that invites you to slow down, release tension, and reconnect with your body’s innate steadiness. G...

08/18/2025

G’day Mates 👋
I miss you !
It’s so great to hear from many of you wondering if and when I shall return to Bowser. 🐨
Classes will start up again-

*THURSDAY OCTOBER 2
*10:30
* by donation

L💗VE,
Lindsay

05/11/2025

🌼Today, like every other day, we remember our mantra;
‘I do what I can and I feel excellent about it.’🌼

03/18/2025

I’m back from down under and excited to share some new moves my grandson taught me.

*Strength & Balance
*Today (Tuesday) 10:30
*Gentle Somatics - Thursday 10:30

02/03/2025

❄️ greetings dear yogis ❄️
With wintery temps in the forecast, along with your favourite wool socks, it might be an idea to wear a toque to class next week.
It really can make all the difference.
And it’s the Canadian thing to do, eh ? 😉🇨🇦

12/20/2024

71 (!) pairs of socks were donated by our loving community 💓
Thinking about all the cosy dry feet these will hug, warms my heart. 💓
You are amazing 💓
Happy holidays dear Bowser yogis 💓

11/25/2024

🧦 It’s that time of year again 🧦
The annual Bowser Yoga sock drive is in full swing - Let’s fill the box with new, warm socks for those in need. 🙏🧦

11/07/2024

Dear Lighthouse community,

Here’s a heads up that there will be NO CLASS on
**THURSDAY, NOVEMBER 14**
as I will be away on retreat.

See you on Tuesday,
🙏 Lindsay

10/03/2024

Greetings dear yogis,
I misspoke !
There IS a class on Thursday, October 10 @10:30 👍👍👍
The advance voting will take place in a smaller room at the Lighthouse Community Hall.
ALL classes are running as usual.
Thank you all for continuing to show up 🙏

09/20/2024

Happy Autumn dear community. 🍂
After the warm, lazy days of summer here in gorgeous Lighthouse country, folks may be ready to dust off their yoga mats and join us at the Lighthouse Commminity Centre for our Fall classses.
Our yoga/movement practices are open to beginners & seasoned yogis alike.
🍂Tuesday 10:30 - Strength & Balance
🍂Thursday 10:30 - Gentle Somatic Yoga
All classes are drop in and by donation 🙏