Stephanie Grozell Acupuncture, Pilates & Yoga

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Bowser, BC
Stephanie Grozell Acupuncture, Pilates & Yoga

Yoga & Pilates classes offered in Bowser BC, Acupuncture services in Comox, Bowser, & Parksville

12/30/2023

My next Pilates session begins in one week! I will be offering mat pilates classes in Qualicum Beach & Qualicum Bay, yogalates in qualicum beach, and reformer classes in Courtenay!

Come join me for some movement and connection to yourself. It’s a powerful tool in living our best self and our most vital and vibrant lives.

12/29/2022

Come join me for Pilates, two classes to choose from!

10/17/2022

“An ounce of prevention is worth a pound of cure” isn’t that how the saying goes?

Let’s welcome in this cold and flu season using complimentary medicine, such as Acupuncture, to support and even bolster the immune system before illness occurs.

Historically one concept that was embedded in Chinese Medicine was to praise and compensate the doctor when health was maintained rather than when disease occurred. The belief was “To cure disease is like waiting until one is thirsty before digging a well”. Thus, when we work to support health we help prevent disease.

Chinese Medicine recognizes an external pathogen invading the body when illness occurs. The protective Qi of the body, like a little army, mounts an attack to dispel this pathogen. The quality of this protective Qi, and the strength of our Lung Qi which supports it, will determine how successful this army will be and how long it takes to recover.

With this philosophy in mind it would reason that being proactive and supporting this qi, ensuring that our own armies are prepared and fortified, is one of the best ways to support the bodies ability to fight. Acupuncture can activate, support, and help restore the immune system.

Whether planning ahead and working to prevent illness, or recovering and needing that extra support for a speedy recovery Acupuncture can assist and support the body. Book in today and see what this ancient medicine has to offer even in these modern times.

09/26/2022

Living in Bowser or the surrounding area? Looking for a movement class that supports functional movement to help you feel good in your body? Come check out Pilates!

01/12/2022

These days it is not a matter of if, but when, an infection will occur for us.

Our health and our focus on what recovery looks like have become relevant to us all.

The question of how to care for ourselves after a viral infection is far more relevant and prominent today.

Did you know that post viral infection symptoms can be helped with the use of acupuncture?

Long term effects of viral infections that are new to our immune system can feel overwhelming.

Chronic cough, fatigue, shortness of breathe, joint pain in the body, changes in menstrual cycles, issues with memory, loss of taste and smell, headaches and much more can result after an infection that our immune system has fought off.

That immune system is left weakened like an army that has gone through battle and had casualties.

Recovery and support of this system is key to healing the body and bolstering defences.

Acupuncture can do just that.

So know that you are not alone in this journey. That support exists beyond what the western medical system can offer. Your body can heal, wants to, and acupuncture can support you.

12/19/2021

Today is the day I open up Registration for my next session of Pilates Classes!

If you are looking for dynamic movement that incorporates both strength and mobility then Pilates is an excellent choice. It is also highly accessible to all fitness levels and many physical limitations or injuries.

I am going to be running a 12 week class session beginning January 5th and running until April 2nd.

On Wednesday’s join me for

* 5pm Pilates with Props
This is an intermediate level class with the addition of props to increase challenge and range of movement.

* 6pm Foundation Mat Pilates
This is the best class for beginners or those with physical limitations or injuries. This is the ground floor for creating better movement, mobility, strength, and connection in the body.

On Saturday’s join me for

* 9am Fun & Fit Pilates
I’m incorporating higher intensity and cardio warm ups with multi-level Pilates exercises and a deep stretch cool down. This class will build you up, get you sweating, challenged, and loving every minute of it. Accessible to all fitness levels but please connect if you have specific injuries.

* 10am Restorative Yogalates
Rehab based Pilates exercises to mobilize joints and build strength and awareness combine with restorative yoga postures to create an experience of connection and release. Unwind from the week, calm the nervous system, release stress and physical holding patterns, find bliss.

~ Each class is 50 minutes long
~ Classes will be held at the Lion’s Den behind the Lighthouse Community Centre in bowser
~ Space is limited and participants will be able to socially distance
~ A vaccination confirmation is required to attend
~ Masks must be worn into and out of the building

Cost is based on how many classes per week you want to attend
Once a week $162
Twice a week $288
Three times a week $360
Drop In $15, space permitting

Any questions AT ALL, DM me I would love to hear from you!

To register email me at sagrozell@hotmail.com

12/18/2021

Looking forward to sharing my NEW YEAR in person Pilates schedule tomorrow!! Classes will be hosted in Bowser.

05/09/2021

We are so pleased and excited for this next offering in conversation with some amazing women!! Come check out all of the details through our Facebook event, link in bio. 🙏

Address

Bowser, BC
V0R1G0

Telephone

+12505071449

Website

https://stephaniegrozellacupuncture.janeapp.com/

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The Path of Connection

I am a Pilates & Yoga instructor as well as local Acupuncturist in the Comox Valley. I teach at multiple locations on Vancouver Island and offer a selection of registered class series and workshops. Trained in Victoria, BC, I have been teaching for over 5 years. I offer classes that focus on connection, mobility, strength, balance, and proprioception. In Pilates we use core integration to connect the body from the deepest layer outward. In yoga we use physical movement and breathe connection to guide our mind and body towards balance.

Feel free to ask questions and engage with me to ensure class options are right for you.