Lacey DeCaire McCabe Counselling

12/18/2023

Jan 1 2024 LDM Counselling will be relocating to a new office. On the second floor of the Giaschi Building at 29 Manitoba Street down town Bracebridge. Ample parking is located behind the building (Behind the Royal Bank) or on the main street. Looking forward to starting the New Year in our more spacious and comfortable office.
Our contact information remains the same phone 249-294-2010 email lacey@ldmcounselling.net

09/26/2023

🌟 Workplace Burnout Alert! 🌟 Did you know that in Canada, close to 30% of workers report feeling burnt out? The toll on mental health is significant. It's crucial to recognize the signs and seek help when needed. LDM Counselling is here to support you. Don't let burnout steal your joy. Reach out for guidance and regain your balance today.

08/24/2023

Exciting things are happening over at LDM Counselling. We are MOVING September 4th!! LDM Counselling will be located on the ground floor of Aspire Speech, 20 Ida Street, Bracebridge.

08/09/2023

We are in the thick of summer but don't blink because it will be September before you know it. Back to school and back to routine. Even the anticipation of those changes can be overwhelming. If you are struggling with worry, rumination, over thinking, the "what if's" or the "shoulds", reach out for your free 15 minute consultation to find out how LDM Counselling can help quiet those thoughts and help you with more balanced thinking.

08/04/2023

Doing a daily check-in can be helpful to better understand how you are doing emotionally. When we are more aware of our our feelings then we can chose different activities, coping skills or people to rely on to help improve our situation and thus our mood.
Today I started off as an orange but after getting my "to do" list almost done, I feel I'm leaning towards a solid yellow. How about you????

07/31/2023

Are you or your family member a Nurse, Doctor, EMS, Police, Fire or Corrections? First responders are among the highest ranking workers to experience workplace trauma and burnout. Workplace trauma occurs when employees experience a trauma at work. This can be a one-time traumatic event, like a workplace accident. Or, it could be ongoing stressful events. In fact, first responders are at least twice as likely to suffer from PTSD because of the traumatic events they often deal with. Being affected by these types of events is normal. However, if thoughts of these events start to seriously affect a first responder long after the event, they could be experiencing PTSD .

07/22/2023

Are you a first responder? Doctor, Nurse, EMS, OPP, Fire or Corrections? Are you feeling overwhelmed, disinterested, anxious to go into work or a combination of emotional, physical or mental exhaustion? you are not alone. Connect with us today to see how LDM Counselling can support your journey back to a balanced way of being and wellbeing.

07/18/2023

06/30/2023

Obsessive compulsive disorder (OCD) is a type of anxiety disorder characterized by intrusive and frequent obsessions and repetitive and ritualistic behaviours.
It affects about 1-2% of the population.
Obsessions are unwanted and disturbing thoughts, images, or impulses that suddenly pop into the mind and cause a great deal of anxiety or distress.
Compulsions are deliberate behaviours or mental acts that are carried out to reduce the anxiety caused by the obsessions. They could include but are not limited to :
✅Checking- Checking something like a door or a stove many times, Repeatedly checking for mistakes or redoing tasks if they are not “just so”
✅Ordering- Ordering, arranging or organizing things in a certain or particular way all the time
✅ Washing- Spending hours excessively cleaning or disinfecting the house, having to do a washing, cleaning or grooming ritual in a certain way all the time
✅Counting/Touching- Counting to a certain number or doing things a certain number of times, or touching objects in a particular way
✅ Mental Rituals- Avoiding anything to do with an unlucky number or word, mentally saying a prayer or thinking of an image every time you have a bad thought
✅ Need to Confess- Confessing a bad thought like pushing someone into traffic or a sexual thought to friends or family and requesting constant reassurance that you’re not a bad person.

If you or someone you love is struggling with any of the issues listed above, reach out today to find out how LDM Counselling can help break free of the anxiety trap.

06/29/2023

Are you thinking about divorce? Are you unhappy with your partner and feeling like the life has been sucked out of your relationship?

When we get into negative communication cycles it can be difficult to get out of them. Whether you come in as a couple or come in on your own, LDM Counselling can help you recognize the behaviours that negatively impact your relationship and help make lasting changes that can improve your wellbeing and your connection.

06/28/2023

Do you find setting boundaries difficult? Do you have a hard time being assertive, are worried about causing conflict, feeling resentful or angry and find yourself raising your voice or yelling?
There are 4 main communication styles: Passive, Passive-Aggressive, Aggressive and Assertive. If you find you are struggling with communication with your partner, coworkers, family, or friends call now to find out what style you use, get help to set boundaries and improve your communication today!!!!

06/27/2023

Having good mental health doesn't just mean dealing with your troublesome symptoms, it involves setting healthy boundaries in relationships, taking care of your physical health, dealing with stress, and so much more! If you're feeling overwhelmed with stress and like life is running you, call today to book your FREE 15 minute consultation and see how LDM Counselling can help.