Halle Alina Counselling Services

Halle Alina Counselling Services Mental health therapist for adults in Muskoka and Ontario-wide

Cue the long weekend tunes! ☀️🍉 Heads up that we are taking some summer holidays next week, but will be back for the res...
06/27/2025

Cue the long weekend tunes! ☀️🍉 Heads up that we are taking some summer holidays next week, but will be back for the rest of the summer on Thursdays & Fridays ☺️

Say hi to our cute little corner of Bracebridge! 👋🏻🪴🪻 We are celebrating TWO YEARS of opening our doors. This space was ...
06/27/2025

Say hi to our cute little corner of Bracebridge! 👋🏻🪴🪻 We are celebrating TWO YEARS of opening our doors. This space was designed with coziness, privacy, and accessibility in mind.

Happy New Year! May this year give you the time, energy, choice, and capacity to focus on what you need to. ••• If stren...
01/17/2025

Happy New Year! May this year give you the time, energy, choice, and capacity to focus on what you need to.

••• If strengthening your mental health is goal you have in mind, we would love to support you in moving towards that. We currently have evening, weekday, and weekend sessions available with no waitlist. Head to our website to book a consult and get the ball rolling •••

Anyone else suddenly getting a burst of productivity with the sunnier days peaking through? We sure are around here! Sta...
03/06/2024

Anyone else suddenly getting a burst of productivity with the sunnier days peaking through? We sure are around here!

Stayed tuned for an exciting announcement 🥳

—-•—-•—-•——

Est-ce qu’il y a quelqu’un d’autre qui a soudainement un coup de productivité avec l’approche des journées plus ensoleillées? Je l’ai certainement!

Restez à l’écoute pour une annonce à venir 🥳

Curious about the face behind the practice?Hi/Bonjour! I’m Halle!I am a Muskoka girl through and through (and I wouldn’...
03/05/2024

Curious about the face behind the practice?

Hi/Bonjour! I’m Halle!

I am a Muskoka girl through and through (and I wouldn’t want it any other way). My journey to becoming a social worker and therapist began when I recognized a barrier to accessing bilingual mental health supports in our beautiful community.

I am a Registered Social Worker (RSW) and I graduated from my Master of Social Work in 2020 - starting my career as a therapist in the height of the pandemic. Naturally, this taught me to be incredibly creative and flexible as a therapist and in my work with clients.

When it comes to my practice, I bring a variety of evidence-based, trauma and attachment-focused therapeutic approaches in order to best support you in your goals! Some goals I can help navigate include anxiety, depression, eating disorders, life transitions and identity, parenting, and trauma (and many more).

Outside of work, you can find me by the lake, hiking with my puppy Louie, or figure skating with my team 🫶🏻

••• Click the link in my bio to book your first steps to support •••

Coming at you with some Thursday inspiration!It can be too easy to get stuck in thinking that therapy is a one-stop shop...
09/28/2023

Coming at you with some Thursday inspiration!

It can be too easy to get stuck in thinking that therapy is a one-stop shop for healing. Though this might be true for some, often it takes years of reflecting, sitting in discomfort, sifting through the mess, trying different strategies, taking breaks, and experiencing (and re-experiencing) all of the heavy emotions that come with coping with whatever it is you have survived. Sometimes, healing means not trying therapy at all (and that’s okay too!). Whether it’s your first time reaching out for support and or your fifteenth, here are some tips for getting the most out of therapy:

1. It is okay if it is not the right time for you. You do not need to push yourself if you are not ready. Healing is something that ebbs and flows.

2. Therapy is meant to be a safe space… and it’s also TOUGH. Therapy can bring up a lot of different thoughts, emotions, physical responses, and memories. Yes, these are so painful. Remember that these are also a part of making sense of what you have lived through.

3. Making changes in your life doesn’t stop when sessions do. Healing continues when you practice patience and kindness with yourself, focus on small steps like taking care of your body, or lean on those around you.

4. It may take quite a long time to work through the experiences and challenges you have faced. When we experience a big change in our life, trauma, or a mental health challenge, our brains adapt in order to protect us. Sometimes, the ways we adapt become unhelpful and we need several years to begin unlearning these.

5. It may take support from several therapists & healthcare professionals (in addition to loved ones) to process and heal overtime. E.g. it may take a referral to a different service or coming back to therapy after some practice to fully address different goals you have.

6. It’s okay if you’re not vibing with your therapist! If it’s not working, be honest. They will help you to get to someone who is able to create a space of healing and understanding that is right for you.

New content about Halle Alina Counselling Services coming to you soon!

✨Stay tuned & have a wonderful fall weekend✨🍁🍂

Oh, hello!Allow me to introduce Halle Alina Counselling ••Based in person in Bracebridge, ON and virtually across Ontari...
09/24/2023

Oh, hello!
Allow me to introduce Halle Alina Counselling ••

Based in person in Bracebridge, ON and virtually across Ontario, Halle Alina Counselling is evolving to be a safe space for clients to find courage, reflect, learn, be present, heal, and redefine. Sessions available in English or French.

NEW CLIENTS WELCOME! Let's connect. Links and contact information in bio.

— • — • —

Salut!
Permettez-moi de vous présenter Halle Alina Services de Thérapie ••

Basé en personne à Bracebridge, ON, et virtuellement dans tout l'Ontario, Halle Alina Services de Thérapie évolue pour devenir un espace sûr pour des clients en trouvant du courage, réfléchir, apprendre, être présent, guériret se redéfinir. Séances sont disponibles en anglais ou en français.

NOUVEAUX CLIENTS BIENVENUS! Connectons-nous. Liens et coordonnées dans la bio.

Address

29 Manitoba Street
Bracebridge, ON
P1L1S4

Website

http://www.hallealinacounselling.ca/

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