Body By Design Fitness Studio

01/10/2026

01/06/2026

Letting the Scars Show with Erin Bailey

Powered by Authenticity Podcast

“I show my scars so that others know they can heal.”

“In this episode I am joined by Erin Bailey-Boyes. Erin is a fitness and mindset coach from Muskoka, Ontario, but her story is about so much more than training plans or physical transformation. In this deeply honest and courageous episode, Erin opens up about her journey through grief, anxiety, addiction, and recovery — and what it really looks like to choose yourself, even when it feels impossibly hard. We talk about her early life, how she found her way into fitness and coaching, and the pressure so many of us feel to appear “strong” and “put together” while quietly struggling behind the scenes. Erin shares her battle with alcoholism, the devastating loss of her partner in the line of duty, andthe long, brave road toward learning healthier ways to cope with pain, stress, and fear.What makes this conversation so powerful is Erin’s willingness to be fully seen. She doesn’t share from a place of perfection — she shares from a place of truth. From the moments she used alcohol to numb the pain, to the moment she realized she deserved more from her life, Erin’s story is a reminderthat healing is not linear, but it is always possible.This episode is about:
: Choosing authenticity over appearances
: Learning to sit with your pain instead ofrunning from it
: Redefining strength, resilience, andself-compassion: Understanding that asking for help is notweakness — it’s courage: And remembering that no matter how dark thingsfeel, your story is not over if you or someone you love is struggling. I hope this conversation reminds you that you are not alone — and that there is real hope on the other side of the hardest seasons.

Listen here: https://open.spotify.com/episode/2opKcVawuReYkWl3yrhM9r?si=016f8bbee89a4b39

01/05/2026

❣️𝓦𝓮𝓮𝓴𝓵𝔂 𝓘𝓷𝓼𝓹𝓲𝓻𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓠𝓾𝓸𝓽𝓮❣️

“Success demands sacrifice. You can’t wish for a better life and be unwilling to pay the price.”
- Leila Hormozi

The life you want requires commitment, not short cuts.

I’ve learned that quick fixes in health, mindset, and fitness might promise fast results, but they never last.

Real change costs time, discipline, and uncomfortable choices.

The work isn’t flashy, but it’s honest.

And that’s the price that actually pays off.

HAPPY MONDAY🫶

01/01/2026

12/24/2025

My Christmas wish came a day early!

Lewis Property Solutions Ltd. wanted to ensure we reached our Christmas fundraising goal and generously donated a substantial amount to make that happen.

I’m deeply grateful to everyone who supported this fundraiser, including those who donated clothing.

We will keep the fundraiser open until Jan 5 if anyone would like to further donate to Hospice Muskoka.

https://hospicemuskoka.akaraisin.com/ui/thirdparty/p/bodybydesignfitness