Body By Design Fitness Studio

11/26/2025

11/26/2025

On December 7, our community will come together for an inspiring evening of impact.

The annual Sober Gala will benefit two organizations, MiND-AID Muskoka and Teen Challenge Canada, which provide essential support and resources to young people who struggle with mental health and addictions.

The evening takes place at the Active Living Centre in Huntsville and will include dinner and mocktails, live music, a silent auction, inspiring guest speakers, and a special tribute to honour those who have been lost to addiction and mental health challenges.

Come out to this special night that will make a difference right here in Muskoka! Find out more at the link here: https://www.fittgym.com/sober-gala

F**T Gym and Personal Training

11/09/2025

Please welcome…
COACH & TRAINER SEAN LAROCQUE!

“I’ve been a personal trainer for over 20 years and believe in training with structure and consistency. Having a plan when you walk into the gym is crucial — intention drives results. My passion is strength training, but I also love mixing things up with circuits that include sleds, battle ropes, and kettlebells for that extra challenge.

Over the years, I’ve had the opportunity to work with incredible clients at Crunch Fitness (2 years), GoodLife Fitness (13 years), and Gold’s Gym (3 years) — each experience shaping the coach I am today.

When I’m not in the gym, you’ll find me outdoors — hiking, snowshoeing, or kayaking — staying active and connected to nature.”

You can reach out to Sean to train via Facebook or email at seanhulkamania@hotmail.com

11/09/2025

Come join us!

https://bodybydesignfit.com/classes

11/05/2025

Over the past year, I’ve made a conscious effort to practice gratitude—even when life felt heavy or uncertain. It wasn’t about pretending everything was perfect, but about choosing to notice what was good, even in the middle of the mess. That shift changed everything—my mindset, my peace, and the way I show up for others.

Gratitude didn’t erase the challenges, but it gave me strength and perspective to move through them with more grace and optimism.

Gratitude didn’t fix it all—but it certainly changed me. 💫

10/31/2025

Happy Hallowe’en