Kind Spirit Horses

09/22/2024

Happy Fall Equinox 🍂

Seasonal living is a major pillar to my coaching. Ever since I committed to living with the ebbs and flow of nature I have experienced tremendous healing and I pay it forward to clients; passing forward the wisdom of the land and what it means to be in tune seasonally.

We are not meant to live in the energy of Spring all year round- Which is what our culture values by the way- Our worth measured in productivity is harmful to our mental health.

I’m still recovering from the old belief that I’m worthy and good enough ONLY when I am doing doing doing

But the horses, the teachings of the seasons, animals in nature & plants have all showed me otherwise.

Fall is about reflecting on what we have harvested. A time to celebrate while letting go what no longer serves us- Shedding what is no longer true and in alignement so that we may move into Winter, ready to be still.

What are you harvesting? What needs to be completed? What are you releasing?

🍂✨🍂✨🍂

06/17/2024

Hello 👋🏻 Although I do not post as much as before, I am still here🤍 In the background with my horses. In the past years the horses and I have been offering lots of in person sessions, it’s been an honour to witness and guide so many of you. Thank you- 🙏🏻🐴🪶 Taking a step back from social media is a good thing. Things have been shifting for us here and will share soon ✨

02/13/2024

In the hustle and bustle of our everyday life it’s easy to forget the importance of pause and moments of stillness. These quiet interludes allow us to reconnect with ourselves and find the calm witching the chaos. Taking time for stillness isn’t a luxury; It’s a necessity for our well-being and our ability to be present for those we love. It’s embracing those pauses, even if they’re brief, and savour the peace they bring. In the stillness, we find the strength to be the best version of ourselves.

The horses and I are here for you rain or shine. We are offering space and support for you to be in stillness. Sessions have been running since the beginning of February. Visit our website to book or learn more www.kindspirithorses.com

01/10/2024

The “new year” has already started and here we are… we see so many themed post on “New year goals, resolutions, better you etc”

What if instead of struggling against the expectations you have for yourself this winter, you allow yourself to slow down and adopt the pace that feels comfortable for you?

Real rest is different from the type of rest we often imagine. Rest isn’t just sleeping or not doing work. We might think of rest as sitting in front of the TV with a favorite show on, scrolling social media, but that isn’t actually a restful activity, and it does nothing to replenish us when we need it. By this time of the year, many of us are feeling burned out or wondering where our sense of inspiration or play has gone.

We are animals, just like all the ones around us, and we have different needs in each season. The capitalist way we live and work, which focuses on money above all else, requires us to abandon our needs in order to keep working, so many of us don’t feel like we have any other option. Most of us don’t have the option to lighten our workloads in the winter, which can make it harder to listen to the needs of your body during this season.

Are you struggling to keep up with the demands of everyday life during the winter? You’re not alone, and spending time with a horse can help give you an outlet and find ways to cope in the winter months. Reach out for more information or to schedule an appointment - we are here for you
🐴❄️

01/10/2024

Sometimes we need to silence the noise to be able to listen to what we really need. Being outdoors, surrounded by nature and horses, gives you an opportunity like you’ve never experienced. An opportunity to understand, reflect, and shift your perspective.

Traditional talk therapy has it’s benefits….over the decades I have’s spent with horses, I have realized that we can learn a lot more from ourselves when spending time with them. Horses listen to your body language and react in a way that uncovers hidden emotions you didn’t know where there. Connection and self-reflection come first. As you remain present, that connection and self-reflection translates to inner work and healing.

11/16/2023

The horses and I are hosting our last women’s wellness circle of the year Sun Nov 26th from 10am-12pm. Here are the details: Seasonal Women’s Wellness Circles

As we sit in circle we are seen, validated, celebrated, and empowered to live out truth. This circle is dedicated to to the seasons of nature, and the seasons within our own life. Adult women of all ages are welcome.

Our circle provides a safe container for you to come back to your heart, embody the feminine, and manifest your truth.

Join us to experience the healing powers of nature, horses and make heart-centered connection in sisterhood.

Our intention is to support you explore the following~

Embody your personal truth alongside horses

Support you through the transitions of life

Reconnect with nature through seasonal reflection + ritual

Tending to intuition

Explore herbal medicine making and plants as our allies

FALL Circle
Sun Nov 26th
10am-12pm
$55 all material included

👉🏻pictures of previous circles

Message me to register

11/15/2023

Equine Guided Women’s Wellness Circles

As we sit in circle we are seen, validated, celebrated, and empowered to live out truth. This circle is dedicated to to the seasons of nature, and the seasons within our own life. Adult women of all ages are welcome.

Next Fall Circle Nov 26th 10am-12pm

Our circle provides a safe container for you to come back to your heart, embody the feminine, and manifest your truth.
Join us to experience the healing powers of nature, horses and make heart-centered connection in sisterhood.
Our intention is to support you explore the following~
Embody your personal truth alongside horses
Support you through the transitions of life
Reconnect with nature through seasonal reflection + ritual
Tending to intuition
Explore herbal medicine making and plants as our allies ……visit our website to learn more www.kindspirithorses.com

10/16/2023

Equine Guided Women’s Wellness Circles

As we sit in circle we are seen, validated, celebrated, and empowered to live out truth. This circle is dedicated to to the seasons of nature, and the seasons within our own life. Adult women of all ages are welcome. Next circle begins this Fall- on Oct 28th Full Moon

Our circle provides a safe container for you to come back to your heart, embody the feminine, and manifest your truth.

Join us to experience the healing powers of nature, horses and make heart-centered connection in sisterhood.

Our intention is to support you explore the following~

Embody your personal truth alongside horses

Support you through the transitions of life

Reconnect with nature through seasonal reflection + ritual

Tending to intuition

Explore herbal medicine making and plants as our allies ……visit our website to learn more www.kindspirithorses.com

06/26/2023

If you don't have time for the things that matter, stop doing so many things that don't.

06/12/2023

Happy Monday everyone- one day at a time

You are more resilient than you know. Focus on your breath and take it one day at a time.

06/02/2023

“We can spend our entire live betraying ourself and choosing fitting in over standing alone. But once we’ve stood up for ourself and our beliefs, the bar is higher. A wild heart fights fitting in and grieves betrayal.” ~ Brené Brown

05/18/2023

Today Nakoda invited me to lay on the Reiki table so that he could offer a clearing session. Sunny assisted as well. The energy felt was pretty powerful and I felt so grounded and calmed after. With more energy to go through the rest of the day. If you would like to experience this for yourself visit our website - schedule your session at www.kindspirithorses.com ✨🐴💜