South Simcoe Therapy Centre

01/20/2021

12/20/2020

So important to keep this in mind. Please be kind to yourself this time of year and always.

We are in the midst of the “Most wonderful time of the year”. However, for many this is not. In fact, they would gladly glaze right over this entire season and wake up in January.
We want to take a moment to recognize and validate your loss, grief, experience and let you know we are here should you feel you could use some support.

It is okay to not be okay. Please connect with your chapter or
We are here, we want to listen, we want to support you.


***deprevention

05/28/2020

Some important tools for the difficult moments. Try and make time to practice these in moments of calmness - it will make it easier to remember and use these when needed 😊

04/17/2020

Did you know that research consistently shows that telephone and online counselling methods are effective in the treatment of many mental health concerns?

We are still here for you and offering services through these options during this challenging time! Check out our website: www.southsimcoetherapy.com for details on how to get started.

03/30/2020

Staying balanced during these difficult times can be challenging! How are you taking care of yourselves?

03/23/2020

https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf

03/22/2020

A difficult and stressful time for all, especially for those with family members on the frontlines. Reach out for support if you need it - we are still here to help you and your families!

Coronavirus Stress Police, Fire, Corrections, Paramedics, Peace Officers, Emergency Services, Doctors, Nurses, First Responders and Military Families

03/16/2020

Given the current concerns due to the COVID-19 Pandemic we know that this is an increasingly stressful time for all. Please be aware that in order to provide support to our current and future clients, we will be offering sessions over the phone or online so as to continue to provide services.

03/15/2020

Resources for anyone struggling with anxiety related to COVID-19. We’re available by phone and video conferencing for anyone who needs support at this time!

Free resources to build resilience and cope with coronavirus stress and anxiety. These meditations, podcasts, talks, and blogposts will help you find some calm amidst the chaos.

03/14/2020

During this stressful and ever changing time, these are some great tips to keep in mind.

Here are some concrete ideas to help with anxiety levels as we get through the next few weeks from Blessing Manifesting

01/27/2020

Wait times for children and youth mental health services have more than doubled in two years, according to a report from care providers who are urging Premier Doug Ford's government to increase spending to address the delays.

01/17/2020

A great resource for all first responders and their families.

Book: Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin Blog: The Call - anonymous Book: I Love a Cop: What Police Families Need to Know by Ellen Ki

01/08/2020

"Believe me, if I could simply stop worrying about these things, I would."

12/29/2019

A good reminder to be gentle on yourself at this time of year and always

Ferera Swan explains hyper vigilance so clearly.

12/24/2019

Be sure to make time for some much needed, much deserved self care over this holiday season.

Sometimes we think of self-care as taking bubble baths and treating ourselves. But there's another part to self-care: drinking enough water, going to the dentist, taking your medication, things that may seem "boring." What are some "boring" self-care activities you have done recently?

(Illustration by wonder_doodles on Instagram)

12/23/2019

It's OK to have hard days. Remember that whatever you're feeling right now will soon pass and you're going to be OK.

(Graphic by doot_doodles on Instagram)

11/20/2019

10/08/2019

Research tells us that the majority of children who are abused never tell. Help us encourage children and young people to tell someone and keep telling by sharing this post.

09/30/2019

Police Officer Memorial Day 2019
Thinking of all of those who have lost their lives in the line of duty, or as a result of their duty. Sending out thoughts to the families of the most recent losses and over these past few days.💙 from our blue family to yours. 💙

09/20/2019

09/16/2019

09/10/2019

Today is . Get more information related to ***de prevention using NCTSN resources: http://bit.ly/2PL8MVL

09/08/2019

Having a parent as a police officer can be cool and exciting at times, but it can also have a negative impact on home and family life, especially for the littlest members of the family. Often OSI's or PSTI will impact the entire family. Don't be afraid to reach out for family support, counseling for yourself or your children and seek out tools that can help you cope with life as a .

09/05/2019

For many families, the new school year is exciting. Parents are relieved at the prospect of a quieter house, kids are looking forward to more time with friends and some students may even be excited about their new classes. But for many kids, going back to school can create anxiety over peer relatio....

08/22/2019

08/17/2019

Read that. Then read it again.

08/17/2019

We’re having some fun at South Simcoe Therapy Centre! Stay tuned to see what we’ve been up to with 😊

08/16/2019

Welcome everyone to our new page! We are so excited to grow and expand to serve the community of Bradford 😃. Stay tuned for more exciting news