Bradford Sports Medicine Professionals

08/07/2025

Up to 80% of runners experience an injury each year—and it’s often preventable. 🏃‍♂️💨💨
 
Common causes include: 
• Poor biomechanics 
• Weak stabilizing muscles 
• Training errors 
 
BSMP specializes in identifying the root cause of running pain so you can recover—and run better than before. 
 
📍Book an injury assessment or gait analysis with our physio team today. 
 

08/02/2025

Running should feel strong, smooth, and efficient—not like a struggle. If you’re experiencing any of these signs, your form may need a tune-up:

🔹 Frequent injuries like shin splints, runner’s knee, or IT band syndrome
🔹 Uneven wear on your running shoes
🔹 Persistent joint pain (knees, hips, or lower back)
🔹 Fatigue too early in your runs
🔹 Noisy foot strikes (slapping the ground)
🔹 Difficulty increasing speed or distance without discomfort
🔹 Swaying torso or arms while running

💡 Why it matters: Poor running mechanics can lead to inefficiency and long-term damage. The good news? It’s fixable—with the right assessment and guidance from BSMP!

📉 Don’t guess—get assessed. Our GAIT Analysis service can pinpoint exactly what’s off and how to improve it.

📍 Don’t guess—get assessed! Book your session today and start running stronger, smarter, and safer with the BSMP team!

07/15/2025

Foam Rollers aren’t just mid-evil torture devices!

👉🏽 Warming up with recovery tools can help prevent an injury from happening. Learn how to use these tools right—with expert guidance from our BSMP team!

BSMP offers:
🔹 Bracing options
🔹 Mobility equipment
🔹 Sport-specific recovery strategies

📞 Contact the clinic today for the full list of recovery tools you can purchase along with help on how to use them!

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07/07/2025

Not all warm-ups are created equal! 🔥

💥Dynamic warm-ups tailored to your activity reduce the risk of muscle tears and joint stress.

👉🏽 Our sports medicine team educates athletes on sport-specific warm-ups to prevent common injuries.

✅ Includes hands-on demos
✅ Personalised guidance
✅ Built into our injury prevention programming

📲 Contact the clinic today to discuss how we can set you up to succeed injury free!

06/26/2025

Injury prevention isn’t just one treatment—it’s a team approach.

The BSMP team offers:
✅ Physiotherapy to strengthen and stabilize
✅ Shockwave Therapy to reduce pain and promote healing
✅ Massage therapy to reduce tension and inflammation

We help patients build resilience before injuries happen with a personalised plan for each patient.

📲 Meet your prevention team—schedule your first visit today with BSMP💪🏾

06/20/2025

📍Serving Ontario athletes of all levels.

The BSMP team of Physiotherapist design personalised strength programs that support YOUR sport and protect your joints.

💪 Reduce risk of sprains, strains, and overuse injuries
🏋️‍♂️ Enhance stability, endurance, and flexibility

Whether you’re training for an your upcoming season, running marathons, or just love to move—our team is here to help you stay strong and injury-free.

📲 Book a strength consult today!

06/17/2025

That “small ache” today could be tomorrow’s full-blown injury.

The BSMP team specialise in early detection and pre-injury assessments to catch issues before they bench you.

🧠 Clinical movement analysis
🦵 Gait and biomechanics screening
🛠 Preventative treatment plans

📲 Book your assessment now and stay in the game before it’s too late!

❤️

06/09/2025

BUSTED💥💥💥
 
➡️ Physiotherapy is MUCH more than a few stretches! Our team creates a personalized, science-backed approach involving hands-on treatment, movement education, and goal-based rehab to help YOU get back to doing what you love — faster. 
 
💥 Real progress. Real results. Real people who care. 
 

06/05/2025

BUSTED‼️

Physio isn’t just for recovery — it’s for prevention, performance, posture, and even stress management. Whether you’re an athlete, weekend warrior, or work a desk job, physiotherapy can optimize your movement & health.

✨ Stay ahead of pain. Contact the clinic to see what physio can do for you! 📲 905.775.3600

05/23/2025

BUSTED‼️

👉🏽 You don’t need a referral to get started on your journey to better movement and less pain. BSMP can book you directly with one of our physiotherapist — no middleman required!

Contact the clinic directly today to discuss how we can help get you back feeling confident on your own 2 feet!

📞 905.775.3600

📍160 Holland St W Unit 1, Bradford, ON L3Z 1H7

05/16/2025

May is National Physiotherapist Month! 🧠🦵💪 
 
At BSMP, we’re celebrating the superheroes in sneakers — our Physiotherapists! Whether you’re recovering from an injury, looking to build your athletic performance, or just trying to keep up with your active lifestyle — they’ve got your back (literally)! 
 
💥 Did you know? 
 
✅ Physiotherapists help reduce pain without medication  
✅ Improve mobility and strength  
✅ Prevent injuries before they happen  
 
🎉 We’ll be spotlighting our amazing team, sharing recovery tips, and busting physio myths. 
 

05/06/2025

Play pain free all summer long with these tips and tricks shared by Mike Pameli!

Do you want to outdrive your friends? Feel good physically about your game during & after? Maybe have the energy to play 36? Ask yourself this….are you physi...