03/11/2022
It’s Jan RMT (Registered Massage Therapist)
I work from home here in Bradford and love it! I’m sure we can agree that the human body is a machine and therefore requires maintenance or “work” on a regular basis. Training in the gym or sitting at our desks for extended periods of time starts to reek havoc on our bodies. I wanted to provide some visuals of techniques I practice, highlighting Traction, Joint Play, and Active Release.
These techniques are key in increasing blood circulation, range of motion and decreasing pain. This can be performed during a full body relaxation treatment and/or a deep tissue therapy / project work session.
Just spreading the word that it’s up to us to take care of ourselves… health is wealth.
🙌🏻