Pose Yoga 4U

Pose Yoga 4U Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pose Yoga 4U, Yoga studio, 29 Holland Street W, upper level., Bradford, ON.

At Pose Yoga 4U we offer a gentle style of yoga classes that are small and personalized, emphasizing individual needs and incorporating breath and relaxation as well as the postures to balance and rejuvenate the nervous system, mind and body.

Warrior 2, also known as Virabhadrasana II, offers a range of benefits, particularly for strengthening and stretching va...
07/30/2024

Warrior 2, also known as Virabhadrasana II, offers a range of benefits, particularly for strengthening and stretching various muscle groups.

Benefits: The posture strengthens your core, including your abs and back muscles, as well as the hip flexors, gluteal muscles, inner thigh, and ankle of the bent leg. In your back leg, the pose stretches the hip flexors, hamstring, and calf muscles.

In addition to these physical benefits, Warrior 2 also promotes mental focus and concentration, as maintaining the pose requires mindful engagement of various muscle groups and attention to alignment. This blend of physical and mental discipline makes Warrior 2 a valuable addition to a yoga practice.

Practice in front of your mirror to line up 🫶

Join me for a fun day tomorrow July 20th for Yoga with me at 2:30 & 3:30, earlier classes too. Swipe to see the full po...
07/19/2024

Join me for a fun day tomorrow July 20th for Yoga with me at 2:30 & 3:30, earlier classes too. Swipe to see the full post with much more activities for selfcare and family activities for the kids too, market vendors and Lavender products.

😍Hand to knee and gently pickup hips and lift ⬆️
01/03/2024

😍Hand to knee and gently pickup hips and lift ⬆️



Address

29 Holland Street W, Upper Level.
Bradford, ON

Telephone

+19057156443

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Our Commitment

At Pose Yoga 4U we offer a gentle style of yoga classes that are small and personalized, emphasizing individual needs and incorporating breath and relaxation as well as the postures to balance and rejuvenate the nervous system, mind and body.

For the last few years I have been focused on promoting health, wellness and mindfulness in a relaxed and nurturing setting. We have a peaceful, eco-friendly, intimate studio ready to offer classes where you will gain confidence to add a yoga practice into your life, to connect to your body and learn how to move in a gentle way.

Classes will be safe, supportive and personalized to meet individual needs. Students of all ages will gain immeasurable life skills, poise, and a sense of serenity. You will leave our yoga classes feeling elevated, with a sense of calm and confidence from within.

You will thrive as part of a small group, receiving personalized attention;