Jennifer Febel, Emotional Resilience Coach & Author

12/31/2025

Still the only resolution I ever make and I am proud to say I have succeeded 100% of the time 😊

May the next 365 days be filled with deeper healing and more opportunities to experience the awesomeness that is You.

Happy New Year!! ❤️✨

12/30/2025

Right now, everyone seems to be talking about New Year, New You.

Fresh starts. Reinvention. A better, shinier version of yourself.

But what if this season isn’t asking you to reinvent yourself at all. What if the invitation is quieter.

Deeper.

What if you are being called to finally come home to who you have always been.

Beneath the judgments you absorbed. Beneath the fears you learned. Beneath the coping patterns that once kept you safe.

What if this year is less about becoming someone new and more about remembering yourself.

Your voice.
Your truth.
Your softness.
Your fire.

What if growth looks like taking off the armour instead of adding another goal.

What if healing looks like living as you, free from fear and performance.

You were never missing anything.
You were always here.

Maybe this year is about letting that be enough.

www.SoulfulRadianceRetreat.com

Join the Soulful Radiance Retreat for a transformative experience of self-discovery and healing. Reconnect with your true self through immersive workshops, guided meditations, and spiritual practices designed to awaken your inner light and restore balance

12/18/2025

Today is my 15 year recovery-aversary! 🥰🎉

On this day, fifteen years ago, I made a simple decision: to see what would happen if I used all the energy I was investing in keeping myself sick and instead poured it into getting myself healthy.

Fifteen years ago, I chose to walk away from the eating disorder that had claimed over 13 years of my life. And despite being told by every doctor and every specialist that I would always be sick and always need to be medicated, here I am. Stronger than before.

Today, not only am I fully recovered from the anorexia and bulimia, I am also recovered from the pain and hurt that led me to choose the eating disorder in the first place.

Not because I believed it was possible, but because I decided to do it anyways.

If you are in pain, if you believe that this is the best you can do, I challenge you to step boldly onto a new path anyway.

Because you never know what is waiting for you on the other side of a single decision ❤️

12/18/2025

Looking for the perfect gift for yourself or someone you care about? Why not give the gift of helping someone find their voice.

Now - more than ever - the world needs your light and your voice. If you aren't sure where to start, start here:

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

12/09/2025

I don’t know about you, but everything I was taught about love and relationships turned out to be wildly wrong and quietly kept me stuck, unhappy, and lonely for years…

The truth is, no one is meant to “complete you.” And no one person could or should possibly fill every void in your life.

That is your work to do.

It turns out love is not about feelings, sparks, or finding someone who gives us the warm and fuzzies. Love is about choosing someone to journey with, even when it feels uncomfortable, because it is that discomfort that calls you to learn, evolve, and grow.

But if we run the moment things stop feeling good and label it an “alignment problem,” we spend our lives either running or chasing.

And neither creates the kind of love most of us say we want.

What I now know is this: healthy love is a skillset. And it can be learned.

And when we build emotional resilience and learn how to communicate with clarity and courage, loving well becomes possible.

This is the heart of the work inside my 8-Day Life Mastery and the private sessions I offer.

So if you are ready to love more deeply and share more authentically, let’s chat 💛✨

11/07/2025

Bahahaha! Sure feels like it 🙃😩😂

10/25/2025

This. All. Day. ❤️

10/13/2025

Huge THANK YOU to Valerie Greene of the Soul Shaking Love podcast for this amazing conversation about my favourite topic: setting boundaries without feeling like a d*ck 😊✨

Boundaries—we all know they’re important, but putting them into practice? That’s usually the hard part. So often, we’re caught between voicing our needs and ...

10/12/2025

F**k yeah!! 🥰✨

10/08/2025

You learned how to speak, but not always how to truly communicate and be heard. You’ve mastered holding it all together, but not the skill of saying what you really mean.

That’s why I created my 8-Day Life Mastery Training.

Whether you’re a parent navigating big emotions, a partner craving deeper connection, or a leader holding space for others while trying not to lose yourself—this training is for you.

📅 WHEN: November 15–22, 2025
💻 WHERE: Virtually on Zoom

This live, interactive training condenses the value of over 64 hours of private coaching sessions into one powerful week. And with just 4 to 6 people in each group, you’ll experience the intimacy of private coaching and the breakthroughs that only happen in community.

Here’s what you’ll learn:

• How to be more present and share more authentically
• How to find emotional resilience—even in the chaos
• How to speak your truth more purposefully
• And ultimately, how to be a better human in a crazy, crazy world

It’s the most effective way I know to fast-track your growth, strengthen your relationships, and create lasting change in every part of your life.

👉 Learn more here: www.btgwellness.com/8days

Not sure if it’s the right fit? Let’s chat. I offer a complimentary meet-and-greet so you can ask questions, explore what’s possible, and take the first step toward the change you’ve been craving.

🌀 Register or learn more here: www.btgwellness.com/8days

Spots are limited, and once they’re filled, registration will close. I only run this program twice a year—so if you miss this one, you’ll need to wait until spring to begin the changes you could start now.

This isn’t just about 8 days—it’s about transforming every day that follows ✨

Whether you want to be a better mom, a more effective boss, or simply show up more fully in life, this program teaches elite coaching tools to improve communication, build emotional resilience, and create deeper connections.

10/07/2025

Shine on!! ✨💛

10/06/2025

I'm super excited to share that my book, 'How To Set Boundaries (Without Feeling Like a D*ck)' is now available online through Barnes & Noble 📚🎉

Grab your copy here:
https://www.barnesandnoble.com/w/how-to-set-boundaries-jennifer-a-febel/1146744776?ean=9781738081400