Jennifer Febel, Emotional Resilience Coach & Author

04/12/2026

You don't have a boundary problem. You have a safety problem. Because when saying no feels unsafe, you will always find a way to say yes.

It's time to find your voice.

Pick up a copy of 'How To Set Boundaries (Without Feeling Like a D*ck) and learn how to speak your truth in a way that feels good for you, and others.

Now available in paperback and audiobook formats 🎧

🔗 Learn more at www.NiceNoMore.com

04/11/2026

Come home to yourself. ✨

Join us for a 4-day immersive retreat experience in the heart of Hockley Valley designed to help you reconnect with your own truth, quiet the inner noise, and bring back into focus the life you’re ready to create.

This isn’t about escaping your life. It's about returning to it more grounded, clearer-headed, and connected to who you truly are.

🌿 Transformational workshops blending mind, body & energy
🌿 Guided practices, meditation & sound healing
🌿 Nourishing, locally prepared meals
🌿 Space to rest, reflect, and simply be

Because you’re not just looking for a getaway… You’re craving a deeper rest.

✨June 4-7, 2026
📍The Ecology Retreat Centre, 308046 Hockley Road, Mono, ON L9W 6N2

If you’re ready to reconnect – with yourself, your truth, and what matters most… your space is waiting.

✨Book your spot at www.SoulfulRadianceRetreat.com✨

04/10/2026

For a long time, I thought I had a boundary problem. I would say yes when I meant no, overextend, over-explain, over-accommodate and then sit there wondering why I felt so drained, so resentful, so off.

What I didn’t realize at the time was this: if you’re not clear on what you actually need, your boundaries will always feel shaky. You’ll second-guess them. You’ll soften them. You’ll override them the moment someone pushes back.

Everything started to change when I got clear on my Core Needs. What feels okay for me. What makes sense for me. And what doesn’t. What’s mine to carry, and what isn’t.

That’s what gave the words weight. Because boundaries aren’t just about what you say, they’re about knowing yourself well enough to stand behind it when you do.

If this resonates, this is exactly what I walk you through inside my book How To Set Boundaries (Without Feeling Like a D*ck). Because boundaries are meant to feel good for you, and others.

Learn more at www.NiceNoMore.com

04/09/2026

If you’ve ever:
Felt guilty for disappointing someone
Said yes when you wanted to say no
Worried that having boundaries makes you a bad person

This book is for you 📚

How to Set Boundaries (Without Feeling Like a D*ck) is for people learning that self-respect and kindness can exist together.



To purchase a physical copy of the book, please visit https://www.btgwellness.com/book

A no-BS guide for people pleasers ready to stop burnout and reclaim their voice. Learn how to set boundaries—without feeling like a d*ck.

04/07/2026

A reminder for today:

You are worthy of rest.
You are worthy of space.
You are worthy of speaking up.
You are worthy of boundaries.

04/07/2026

SPOTS ARE FILLING UP FOR JUNE! 📣

Join us for a 4-day immersive retreat experience in the heart of Hockley Valley (Mono, Ontario) designed to help you reconnect with your own truth, quiet the inner noise, and bring back into focus the life you’re ready to create.

📅 WHEN: June 4th - 7th, 2026
📍 WHERE: The Ecology Retreat Centre (just 10 minutes outside of Orangeville, ON)

🔗 Learn more and register at www.SoulfulRadianceRetreat.com

Why Come to a ​Soulful Radiance Retreat? ​​

🪴 Every detail is taken care of
🪴 Integration is part of the experience
🪴 Real rest; gentle transformation

What to expect:

🌼 Transformative Workshops: Learn how your mind, emotions, and energy are deeply connected — and how simple shifts can help you feel stronger, clearer, and more at home in yourself. We’ll weave together elements of the chakra system, psychology, and ancient wisdom traditions to help you understand and heal from the inside out.

🌼 Powerful Practices: Throughout the retreat, you’ll move through a rich blend of guided chakra explorations, walking meditations, immersive sound bath healing, laughter yoga, sacred play with hula hoops, and even a little cathartic screaming at trees (yes, really!) — all designed to awaken new levels of self-awareness. Each class and activity is designed to help you reconnect with your body’s wisdom, your voice’s power, and the truth of who you are, so you leave not just rested, but transformed.

🌼 Nourishing Meals: Savour vegetarian dishes prepared with fresh, local ingredients, crafted to honour your body's natural rhythms and dietary needs.

🌼 Plenty of Free Time: Wander the forest trails, book a healing session, sip fresh spring water straight from the natural stream, swim in the spring-fed pond, or stretch out in the sunshine and simply breathe.

Soulful Radiance retreats are not about escaping your life. They are about coming home to it. ​So, if you’ve been searching for something different—this is your invitation to reserve your spot and come home to yourself.

🔗 Learn more: www.SoulfulRadianceRetreat.com

04/05/2026

You’re not “too sensitive.”
You’re overriding anger that’s trying to tell you something.

Because suppressed anger doesn’t disappear…
It shows up as:

→ saying yes when you mean no
→ quiet resentment
→ burnout

Anger isn’t the problem
It’s information.

RAGE work is learning how to release it, understand it, and actually listen.

Because most of the time…
Your anger is the boundary you never spoke.🤍

04/03/2026

Some words are meant to be heard.

Audiobook coming soon 🎧



📚To purchase a physical copy of the book, please visit https://www.btgwellness.com/book

04/03/2026

What if setting boundaries didn’t have to feel harsh, cold, or selfish?

My upcoming audiobook, How to Set Boundaries (Without Feeling Like a D*ck), is a gentle but honest guide for anyone learning how to protect their peace without losing themselves in guilt.

Something supportive is coming soon so stay tuned 🎧



📚 To purchase a physical copy of the book, please visit https://www.btgwellness.com/book

03/28/2026

I’ve had a few people reach out to me asking why I bother doing Anger Work when I’m not really feeling angry. And the answer is simple: magick.

Yup. Magick 😊

While it can be easy to get caught up in the label “Anger Work,” the reality is that our emotions are energy. And no matter what you are going through in your life, moving energy is always better than stagnant energy.

The question is: how do we move energy in our lives? It’s actually quite easy—just give your emotions space to move and breathe.

Most of us have gotten so good at ignoring our emotions that we’ve become used to the sensation of their stagnation. Or we only let them flow when they hit a tipping point and come exploding out without our permission.

But with Anger Work, we make a conscious choice to tap into the energy they hold and actively create momentum on the emotional layer of reality.

And since this is the bridge between realms, the more you move energy emotionally, the more you also move it physically, mentally, and energetically.

And that’s pretty magickal ✨

Want to learn more about this powerful, 5 minute process? Visit www.livelifeunbroken.com/anger

03/26/2026

We are getting closer!! Hoping my audiobook is available in the next week or so 🤞🏻🤞🏻🤞🏻

03/26/2026

It's healing Circle night!!! ✨

Tonight in Circle: this month we are talking all about why being 'Nice' is slowly killing you and how anxiety and depression are closely tied to our ability to access and process our anger.

Register for Zoom access at www.btgwellness.com/circle

Who's in? 🙋🏻‍♀️