01/13/2026
Is sluggish bile slowing your digestion more than you realize?
The liver doesn’t just detox — it produces bile, which helps break down fats and move waste out of the body. When bile flow is slow, people often notice heaviness, bloating, or poor digestion.
Artichoke leaf is traditionally used to:
• support bile production
• encourage fat digestion
• assist liver comfort
Simple artichoke leaf tea:
• 1–2 tsp dried artichoke leaf
• 10–12 oz hot water
• Optional: lemon
Steep 10–15 minutes. Sip slowly. Slight bitterness is normal.
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