Healing Harmony

07/25/2025

"The habit is based on insight Gawdat learned from Harvard-trained neuroscientist Jill Bolte Taylor, who found that it takes only 90 seconds for stress and anger hormones, like cortisol and adrenaline, to be flushed out of the body."

"But then what happens is, you run the thought in your head again, and you renew your 90 seconds," said Gawdat, who served as chief business officer at Google X. "You run it again, unconsciously, and you renew your 90 seconds. While in reality, what you get after those 90 seconds is a buffer ... [which] allows you to say, 'Now, what am I going to do?'"
“Self-love is not sel- fish !”

06/16/2025

💜

06/16/2025

Nice book 💜

06/11/2025

🌟 Honoring the Fathers – A Gift of Peace and Renewal 🌟

This Father’s Day, give the special man in your life something truly meaningful — the gift of deep relaxation, emotional balance, and energetic renewal.

Whether he’s a devoted dad, a wise grandfather, or a father figure who’s always been there — he deserves a moment to pause, breathe, and receive.

💆‍♂️ Father’s Day Energy Healing Session Special
✨ Gentle Reiki to soothe stress
✨ Chakra balancing to restore harmony
✨ Grounding techniques to reconnect with inner strength
✨ Optional intuitive guidance to support emotional well-being

🕊️ A powerful way to show love and appreciation beyond the usual gifts.

🎁 Limited-Time Offer:
Book now and receive $15 off a full energy healing session
Valid until June 16th

Let him feel seen, supported, and recharged — because a peaceful heart is the most priceless gift of all.

📍 In-person (Bradford) or Distance Sessions Available
📞 Message to book or purchase a gift certificate

With heart,
Natalya – Healing Harmony Energy Healing

06/10/2025

Thank you from the heart💜
To all my wonderful clients — thank you for your trust, your support, and for referring my services to others. Your belief in my work means more than words can express. I’m truly grateful to be a part of your healing journey and honored that you’ve shared it with others.🫶🏻🤲🏻

With deep appreciation,
Natalie 💜

05/31/2025

🌞 The Power of Grounding, Centering & Meditation 🌿

In the midst of our busy lives, taking even a few minutes to center, ground, and meditate can be incredibly healing. For me, this practice is sacred — a time to reconnect with my body, clear my mind, and awaken my spirit.

One of my favorite ways to ground is simply sitting in the sun — whether in my front yard or backyard — with my bare feet touching the grass. I allow myself to slow down, breathe deeply, and connect with the Earth.

I begin by visualizing cords extending from the soles of my feet and the center of my body, traveling deep into the Earth. With each breath, I gently release the heaviness I carry — the stagnant energy, aches, tension, hurt, frustration, and fatigue — allowing it all to drain down into the core of the Earth, where it is lovingly transformed and burned away.

In return, I imagine the revitalizing energy of Mother Earth streaming back up through those same cords — vibrant, warm, and full of life. This energy enters my body, moving through every cell and space, filling me with peace, power, and healing. I sit with this flow, letting it recharge me from the inside out.

This simple yet powerful practice helps me feel centered, light, and aligned — like my inner healer has been reawakened. 🌸

If you’ve been feeling overwhelmed, tired, or disconnected, I invite you to try this. Let the Earth hold you. Let the sun warm your soul. Let your energy come back into balance.

✨With love and light,
Natalie
Healing Harmony Energy Healing💜🤲🏻

05/24/2025

May is Sexual Violence Prevention month .
In Canada, 1 in 3 women and 1 in 6 men will experience sexual violence in their life.1 Sexual violence affects people from all walks of life and intersects with other forms of discrimination. Indigenous women, members of 2SLGBTQI+ communities, individuals with disabilities, and other marginalized groups are disproportionately affected by sexual violence, often facing multiple barriers to accessing justice and support.

Sexual violence prevention means addressing the root causes of sexual violence and the systemic, institutional, and personal actions that enable sexual violence to occur, often unpunished.

Gender-based violence (GBV) is rooted in colonialism, racism, patriarchy, and inequality. We acknowledge the need to enforce decolonial practice and anti-racism in consent education practices. We also recognize the need to address the disproportionate rate of sexual violence towards people living with disabilities through a disability justice lens. We must address ALL forms of oppression simultaneously to end sexual violence. https://www.canada.ca/en/office-federal-ombudsperson-victims-crime/news-nouvelles/statements-declarations/2024-25/20240529.html

05/23/2025

✨Whether you’re ready to release stress, balance your energy, or explore deep healing, now is the perfect time to book your session.✨💜🤲🏻
☘️☘️☘️☘️☘️☘️☘️☘️
📌20 % off any service is still available Until June 1 st
Spaces are limited – reserve your spot today!

𝚄𝚜𝚎 𝙲𝚘𝚞𝚙𝚘𝚗 𝙲𝚘𝚍𝚎 -𝚂𝚙𝚛𝚒𝚗𝚐𝟸𝟶 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚍𝚒𝚜𝚌𝚘𝚞𝚗𝚝 𝚘𝚗 𝚊𝚗𝚢 𝚜𝚎𝚛𝚟𝚒𝚌𝚎.

Whether you're navigating change , seeking peace, or simply longing to reconnect with your inner light , I'm here to walk beside you with compassion and care .

05/22/2025

Www.harmonyenergyhealing.ca

05/17/2025

How Reiki and Energy Healing Can Support You During Perimenopause💜✨🤲🏻

Perimenopause isn’t just about hot flashes and hormone shifts—it’s a powerful, transformative time in a woman’s life. It can feel like the veil lifts, revealing truths that were once easy to ignore. Suddenly, the things that used to slide don’t anymore. You start seeing life—and yourself—with raw, beautiful clarity.

But let’s be honest—this journey can also feel overwhelming. Mood swings, sleep disruptions, fatigue, and emotional rollercoasters can throw you off balance. That’s where Reiki and energy healing come in.

As a Master Reiki Practitioner, I’ve seen firsthand how energy healing can gently support women through this sacred transition. Here’s how it can help:

⸻

1. Calming the Emotional Storm

Perimenopause can stir up emotions you didn’t even know you had. One moment you’re fine, the next you’re tearful or anxious for no clear reason. Reiki brings a deep sense of calm by helping to regulate your energy flow. It creates a safe space to release emotional tension and reconnect with your inner calm.

⸻

2. Restoring Energy and Easing Fatigue

Feeling drained? Perimenopause can zap your energy—especially when sleep becomes elusive. Reiki helps recharge your system by promoting relaxation and restoring vitality. Many clients leave a session feeling lighter, more energized, and better able to handle life’s demands.

⸻

3. Soothing Physical Discomfort

Aches, hot flashes, and tension headaches are common during this time. Reiki encourages the body’s natural healing response and can help ease these symptoms by increasing circulation, reducing inflammation, and calming the nervous system.

⸻

4. Balancing Hormonal Energy

While Reiki doesn’t directly adjust hormones, it supports the energetic balance of the endocrine system—the system responsible for hormone production. By aligning the chakras and reducing stress, Reiki encourages a more harmonious hormonal rhythm.

⸻

5. Deepening Self-Awareness

Perimenopause is often a wake-up call to re-evaluate your life. What’s working? What’s not? Energy healing can help you tune into your intuition and inner wisdom, empowering you to make choices that honor your truth.

⸻

6. Embracing Your Inner Transformation

This is more than just a phase—it’s a rebirth. Reiki offers gentle, nurturing support as you shed old patterns and step into a more authentic, powerful version of yourself.

⸻

You’re Not Alone
Whether you’re just beginning to notice changes or deep in the middle of the perimenopausal shift, remember: this is a sacred passage. And you don’t have to go through it alone.

Reiki is not just healing—it’s empowering. It reminds you that even in the midst of change, you can feel grounded, supported, and whole.

If you’d like to experience how Reiki can support you during this time, I’d be honored to work with you.

With love and healing,
Natalie at
Healing Harmony Energy Healing💜🤲🏻✨