Dome Retreat

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You don’t need to think you know how to meditate.You only need to arrive 🤍At the dOMe, meditation isn’t about doing it “...
01/09/2026

You don’t need to think you know how to meditate.
You only need to arrive 🤍

At the dOMe, meditation isn’t about doing it “right.”
It’s about BE-ing✨
This is your reminder…
✨ You’re allowed to start something new.
✨ You’re allowed to create new neural pathways.
✨ You’re allowed to choose ease, curiosity, and pause.

This is not just meditation —
it’s an art therapy meditation 🎨
A gentle opening. A playful exploration.
An ohhh this is fun moment where you let yourself soften🤍

Let your sacral energy flow 🧡
Let your inner child come forward 🌈
Your authentic self is already calling —
this is you answering 🌀
First time sitting in stillness or a devoted soul who returns again and again —
all are welcome here 🌿
Come as you are… curious, tired, open, full, unsure 🌙

Within this sacred forest space 🌲
the breath softens 🌬️
the nervous system exhales 💫
and the layers gently fall away 🍃

You’ll leave grounded 🌱
Aligned 🌀
Paused in the most nourishing way 🤍

🕯️ January 27 | 6:30pm
💲25 per person

A sacred invitation to meet your authentic self ✨
to remember who you are beneath the noise 🌕
to step into a new day held by nature, energy, and presence 🌲

✨ Simply come to BE ✨…meet you at the dOMe ⚛️. ting

01/03/2026

✨ January Pause | Oil Frequency Blessing ✨
(If this drifts into your awareness, it’s because you were meant to pause.)

As this blend walks through the air of your home,
moving softly around corners, resting on curtains, wood, skin, and breath…
may it loosen the tight places you didn’t know you were holding.

Frankincense (~147 Hz) rises first — ancient and steady —
inviting higher awareness, trust, and remembrance beyond thought.

Rosemary (~58 Hz) follows like a clear breeze,
opening mental space, sharpening presence, awakening quiet focus.

Lavender (~118 Hz) wraps the moment in ease,
allowing the nervous system to exhale,
so wisdom can arrive without effort.

Peppermint (~78 Hz) lifts last — light, clean, and awake —
offering fresh perspective and a gentle return to now.

Together, their frequencies weave an unseen field,
moving through the air until—
you catch the scent.

And in that moment…
you pause.
Not because you planned to,
but because gratitude found you.

January teaches us that growth doesn’t rush.
Mental awakening happens in the in-between moments—
the breath you didn’t force,
the stillness you allowed.

From my heart to your highest self,
may these oils bless your space, your thoughts, and your becoming.
Alignment is never random. 🤍.

12/23/2025

On the longest night,
women gathered at the dOMe.

Not to do.
Not to fix.
Not to become.

But to rest.

We opened with fire —
ancient, alive, remembering us.
And then we nestle down,
like seeds beneath the snow.

Nothing required.
Nothing expected.
Just the deep permission to pause.

Sound carried us inward.
Stillness softened our edges.
Creation flowed —
light emerging on black canvas,
Metatron’s Cube revealing the wisdom of sacred geometry,
reminding us that even in darkness,
there is divine order… and beauty.

Winter Solstice whispers:
darkness is not an ending.
It is fertile.
It is holy.
It is where the light rests until it’s ready to rise.

Thank you to every woman who shared this sacred journey.
Thank you for trusting stillness.
For honoring rest.
For receiving.

May you embrace these darker days.
May you feel the quiet light within you.
And may you remember —
you don’t need to do anything to be worthy of renewal.

And for those who feel the gentle pull…
the knowing…
the call to journey inward —

There is space for you here.
At the dOMe.
Where OM lives at the center
and life returns home to self.

🤍✨ Peace, and light SBe

WINTER SOLSTICE — 12/21The UnwrappingToday is not something to do.It is something to receive.The Earth pauses.The longes...
12/21/2025

WINTER SOLSTICE — 12/21

The Unwrapping

Today is not something to do.
It is something to receive.

The Earth pauses.
The longest night holds us —
and within that stillness, a gift begins to open.

Imagine a great bow slowly loosening.
Not torn away.
Not rushed.
Just gently unwrapped.

Inside are the moments you once named as dark —
the heaviness, the questions, the quiet ache.
As they open, you notice something unexpected:
they are threaded with light.

Not a blinding light.
A calling light.
A soft remembering.

Like a seed beneath the frozen soil,
you are allowed to pause a little longer.
Nothing is asking you to bloom yet.
Only to trust that what has been held in the dark
has been shaped with purpose.

Winter Solstice asks for reverence, not resolution.
It invites you into the beauty of waiting —
the sacred mental hush where nothing needs fixing,
and everything belongs.

As the bow opens,
you see that the darkness was never empty.
It was wrapping the light —
protecting it —
until you were ready to notice.

Today, rest in that knowing.
The wheel has turned.
The light has already begun its return.

Happy Winter Solstice.
Pause here.
Receive the beauty of what is unfolding. ❄️✨

Love you all SBe⚛️

Practice: Sit in stillness for 2 minutes in dim light if possible🧘‍♀️ Channeled Intention:Tonight the veil softens, not ...
12/20/2025

Practice: Sit in stillness for 2 minutes in dim light if possible

🧘‍♀️
Channeled Intention:
Tonight the veil softens, not between worlds — but between you and your truth.
🪞

Mantra:
“I come home to myself. I am the light returning.”

Extended Message:
Tonight, stillness is not emptiness — it is presence.
The dim light invites your nervous system to exhale,
to loosen its grip on doing, fixing, and understanding.

The veil that softens now is not between worlds,
but between you and your own knowing.
Between the noise you carry and the truth that has always been there.

In this quiet, you are not asked to process the past
or plan the future.
You are simply invited to feel —
the weight of the year settling,
the tenderness beneath the strength,
the steady pulse of life moving through you.

Winter teaches us that light does not disappear.
It rests.
It gathers.
It remembers its source.

As you sit, notice how even the smallest breath
creates warmth.
How awareness itself becomes illumination.
Nothing needs to change for this moment to be complete.

You are not waiting for the light —
you are carrying it

Practice:With reverence, trace the inside of your arm from the hollow of the armpit to the edge of the pinky.Follow the ...
12/18/2025

Practice:
With reverence, trace the inside of your arm from the hollow of the armpit to the edge of the pinky.
Follow the same path back home.
Repeat slowly on both arms, as if remembering something sacred.

This is the pathway the heart uses to move love into the world — and back again.

Channeled Intention:⚛️
The heart is a temple with many doorways.
What has ended and what is beginning walk the same sacred line.

Mantra:
I lead with love. I return to presence.
💕

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Braeside, ON

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