ShapedByShay Fitness

ShapedByShay Fitness Let's WRK! FIRST SESSION IS FREE! Click the Link in my Bio - Use Promo code "1STFORFREE"

Just a Real Mom Doing Real Fitness with Real Women
Results driven, Judgement - Free Fitness Training
Visit My Boutique Studio - Personal + Partners Training Available
1st Session is FREE!

Made it to the First Ever Tempo game ever.A piece of younger me was healed that night.  to  for giving Canadian girls so...
05/02/2026

Made it to the First Ever Tempo game ever.

A piece of younger me was healed that night.

to for giving Canadian girls something to look forward to!

Big thanks to my friends .mortgages & — you guys are the real mvp’s!

What I mean when I say “skies the limit” ☺️✨💪🏽
04/07/2026

What I mean when I say “skies the limit” ☺️✨💪🏽

I followed my dreams, believed in me & worked hard to make it happen for us 🩵Now… the skies the limit ✈️Life will be bea...
03/30/2026

I followed my dreams, believed in me & worked hard to make it happen for us 🩵

Now… the skies the limit ✈️

Life will be beautiful… I can feel it ✨

It’s been a minute…how’s that go…?“Work in silence, let success make the noise”💪🏽📈
03/16/2026

It’s been a minute…
how’s that go…?

“Work in silence, let success make the noise”

💪🏽📈

Last week I had the honour of celebrating two very dear friends at the 10-year anniversary of their beautiful boutique i...
02/22/2026

Last week I had the honour of celebrating two very dear friends at the 10-year anniversary of their beautiful boutique in downtown Brampton.

It was such a special evening — full of joy, connection, and a powerful reminder of the strength of the women in this community. Reflecting on it all, I’m so grateful for the relationships and growth that have come from being part of this space.

Evie & Emma — I am beyond proud of you. You continue to be fierce, creative, resilient leaders. What you’ve built — and sustained — is truly inspiring. Your business savvy and determination never go unnoticed.

We love you both. Thank you for this beautiful night, the many before it, and the many still to come. I’m so grateful to be part of the Restyle community and can’t wait to see what’s next. 🫶🏽💐💪🏽

Last year’s version of me would be proud — and the version before that wouldn’t believe how far I’ve come.Life doesn’t a...
02/07/2026

Last year’s version of me would be proud — and the version before that wouldn’t believe how far I’ve come.

Life doesn’t always make sense, but how we choose to move through it is up to us. Growth takes time. It starts with a vision, a solid foundation, and showing up every day as the person you’re becoming.

A few years ago, life tested me in big ways, but those moments taught me that every new day is another chance to rebuild stronger.

So I keep it simple: work hard, be a good human, pour into what’s good, and walk away from what isn’t. There’s nothing better than seeing the goals you quietly worked for start to come to life. ✨

Everyone’s chasing the “secret sauce” — but the real secret is rinse & repeat 🔁I keep nutrition simple: a few foods that...
01/28/2026

Everyone’s chasing the “secret sauce” — but the real secret is rinse & repeat 🔁

I keep nutrition simple: a few foods that work for my body, eaten consistently. Same meals, same times = fool-proof, sustainable results.

High protein, low complex carbs, half the plate leafy greens. No weighing. No guessing. Just balance.

Current non-negotiable 👀👇🏽
MC Dairy Pressed Cottage Cheese — 30g protein per ¾ cup, only 130 cals, Canadian-made & clean ingredients. I put this on everything 😮‍💨💪🏽

Shoutout to my girlie .alenarusso for the plug — found at & .mountainash. No gatekeeping over here.

Muscle-building, fat-burning babes & bros — add this to your cart 🛒🔥

———————————————————————

Lift your head to the sky… You’re the main character now 💙🐻🩵
01/23/2026

Lift your head to the sky… You’re the main character now

💙🐻🩵

I’ve earned this version of me - chapter 42 ✨🌱🥠
01/21/2026

I’ve earned this version of me - chapter 42 ✨🌱🥠

High Holiday Vibration ⚡️
01/09/2026

High Holiday Vibration ⚡️

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Bramp, ON

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