ShapedByShay Fitness

ShapedByShay Fitness Let's WRK! FIRST SESSION IS FREE! Click the Link in my Bio - Use Promo code "1STFORFREE"

Just a Real Mom Doing Real Fitness with Real Women
Results driven, Judgement - Free Fitness Training
Visit My Boutique Studio - Personal + Partners Training Available
1st Session is FREE!

Finish this week strong with women's POWER Strength classes in Brampton - 12pm, 5:30pm and 7pm!Spaces in classes are lim...
08/24/2023

Finish this week strong with women's POWER Strength classes in Brampton - 12pm, 5:30pm and 7pm!

Spaces in classes are limited - register here to reserve your spot!

https://linktr.ee/shapedbyshayshay

New clients, returning clients and current clients are all welcomed!

First Class is FREE! See you there!

To say I’m proud would be an understatement.You’re a great player but you’re an even better person. Pat yourself on the ...
05/08/2023

To say I’m proud would be an understatement.
You’re a great player but you’re an even better person.
Pat yourself on the back .cottle you’re an inspiration fr fr

👏🏽💪🏽🙌🏽

Congratulations on this incredible achievement!

Thank you for the opportunity 🏈

Even if I tried, I couldn’t believe that receiving this incredible news today of all days… is a coincidence. ✨We love yo...
04/18/2023

Even if I tried, I couldn’t believe that receiving this incredible news today of all days… is a coincidence. ✨

We love you Pops, keep us safe 🖍🕊

Congratulations Javier Phoenix Cottle - we couldn’t be more proud of your incredible resilience and strength, you deserve it all! ✨

Thank you for this opportunity 🏈💪🏽

Help is more than a $$$Thank you for the messages of love and support. Thank you for the words of empowerment.Thank you ...
04/07/2023

Help is more than a $$$

Thank you for the messages of love and support.

Thank you for the words of empowerment.

Thank you for showing up.

Thank you for unconditional love.

Humility is real.

One day they’ll be so proud of me

“Even storms run out of rain”.

✨Happy International Women’s Day ✨Today is a worldwide celebration of women's social, economic, cultural, and political ...
03/08/2023

✨Happy International Women’s Day ✨

Today is a worldwide celebration of women's social, economic, cultural, and political achievements… we are amazing!!!

This day is also a call to action to accelerate gender equality, this year’s theme is , emphasizing the importance of gender equity - let’s put women in “non-traditional” positions to contribute to the well being of society overall!

💖💪🏽💖💪🏽

My mind and my moods 😏
02/25/2023

My mind and my moods 😏

Even if it’s only active recovery, we can’t miss a day - it’s in the habitual consistency that results are revealed the ...
02/24/2023

Even if it’s only active recovery, we can’t miss a day - it’s in the habitual consistency that results are revealed the fastest🤞🏽

⚡️⚡️⚡️
02/22/2023

⚡️⚡️⚡️

Let’s goooo!
02/17/2023

Let’s goooo!

The day isn’t done yet! Play together, stay together right?! 😏Wishing everyone a lovely Valentines Day 💖💖💖 ...
02/14/2023

The day isn’t done yet!

Play together, stay together right?! 😏

Wishing everyone a lovely Valentines Day 💖💖💖

I’m so proud of this young woman!!!We were entertainedddd watching .xo_ in the Hurdles event when she came 1st in her he...
02/13/2023

I’m so proud of this young woman!!!

We were entertainedddd watching .xo_ in the Hurdles event when she came 1st in her heat this weekend at Toronto Track and Field Centre, then took home the Bronze metal in the Finals!!!
She’s one of the youngest in her age group!

We have been working on improved power & increasing lean mass (muscle strength and size) for the past 5 months and it showed this weekend! However, the season has just begun! Time to make some adjustments and get back in the lab to continue building!

Big things are coming Nya and you’re well on your way, I just feel so fortunate to ride on your team! Let’s gooooo!

🏆🏃🏽‍♀️🏆🏃🏽‍♀️🏆

✨✨✨
02/13/2023



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Address

Bramp, ON

Telephone

+19058725690

Website

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