ShapedByShay Fitness

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Canada
Bramp, ON
ShapedByShay Fitness

Let's WRK! FIRST SESSION IS FREE! Click the Link in my Bio - Use Promo code "1STFORFREE"

Just a Real Mom Doing Real Fitness with Real Women
Results driven, Judgement - Free Fitness Training
Visit My Boutique Studio - Personal + Partners Training Available
1st Session is FREE!

02/22/2026

Last week I had the honour of celebrating two very dear friends at the 10-year anniversary of their beautiful boutique in downtown Brampton.

It was such a special evening — full of joy, connection, and a powerful reminder of the strength of the women in this community. Reflecting on it all, I’m so grateful for the relationships and growth that have come from being part of this space.

Evie & Emma — I am beyond proud of you. You continue to be fierce, creative, resilient leaders. What you’ve built — and sustained — is truly inspiring. Your business savvy and determination never go unnoticed.

We love you both. Thank you for this beautiful night, the many before it, and the many still to come. I’m so grateful to be part of the Restyle community and can’t wait to see what’s next. 🫶🏽💐💪🏽

02/07/2026

Last year’s version of me would be proud — and the version before that wouldn’t believe how far I’ve come.

Life doesn’t always make sense, but how we choose to move through it is up to us. Growth takes time. It starts with a vision, a solid foundation, and showing up every day as the person you’re becoming.

A few years ago, life tested me in big ways, but those moments taught me that every new day is another chance to rebuild stronger.

So I keep it simple: work hard, be a good human, pour into what’s good, and walk away from what isn’t. There’s nothing better than seeing the goals you quietly worked for start to come to life. ✨

01/28/2026

Everyone’s chasing the “secret sauce” — but the real secret is rinse & repeat 🔁

I keep nutrition simple: a few foods that work for my body, eaten consistently. Same meals, same times = fool-proof, sustainable results.

High protein, low complex carbs, half the plate leafy greens. No weighing. No guessing. Just balance.

Current non-negotiable 👀👇🏽
MC Dairy Pressed Cottage Cheese — 30g protein per ¾ cup, only 130 cals, Canadian-made & clean ingredients. I put this on everything 😮‍💨💪🏽

Shoutout to my girlie .alenarusso for the plug — found at & .mountainash. No gatekeeping over here.

Muscle-building, fat-burning babes & bros — add this to your cart 🛒🔥

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01/23/2026

Lift your head to the sky… You’re the main character now

💙🐻🩵

01/21/2026

I’ve earned this version of me - chapter 42 ✨🌱🥠

01/09/2026

High Holiday Vibration ⚡️

12/21/2025

Sessions begin tomorrow - bring your daughters/ sisters/ cousins if you believe that they will benefit from learning how to become mentally & physically stronger from a woman who does exactly that every single day!

I aspire to always be an example of what we can be when we put our minds to it — no matter our age, gender or social/economic background s and environments.

Give me a shout if you have questions or simply register online to begin tomorrow! Link is in my bio!

Address

Bramp, ON

Telephone

+19058725690

Website

http://www.shapedbyshayshay.ca/

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