02/02/2026
✨ What’s On This Month ✨
Take a moment for yourself and join us for our upcoming wellness workshops
🧠 A Closer Look at Trauma – gently explore what trauma is, how it can show up in everyday life, and supportive ways to begin understanding its impact
🤝 Alumni Group – reconnect with others and share your journey after graduating from the Depression and Anxiety Group
🧘 Mindfulness Workshop – learn practical mindfulness strategies to help you slow down, stay present, and build emotional balance
💐 Grief & Grieving – a supportive space to learn about grief, share experiences, and find ways to heal at your own pace
🔗 Click the link to sign up for FREE today! https://ocean.cognisantmd.com/intake/IntakePortal.html...