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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 8:30am - 4pm

Queen Square Family Health Team

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Canada
Brampton, ON
Queen Square Family Health Team

Located in Brampton, Ontario, Queen Square is committed to delivering high-quality, team-based primary care.

The information in the posts on this social media account does not replace any physical examination, nor does it replace your physician’s recommendations. No responses will be made to messages, comments etc.

09/05/2025

🌍 September is International Pain Awareness Month

Living with chronic pain can feel overwhelming — but you don’t have to manage it alone.

💡 Our Chronic Pain Management Program provides:
✔️ Movement strategies 🧍‍♀️
✔️ Safe medication reviews 💊
✔️ Mindfulness tools 🧘

📅 Upcoming free workshops:

Tue, Sep 16

Tue, Nov 18

✨ Learn how pain affects your body and brain, and create an action plan to regain control of your daily life.

📞 Call us at 905-453-1453 x1 for details.

09/05/2025

🌙 Milad un Nabi Mubarak 🌙

Today, Muslims around the world commemorate Milad un Nabi (Mawlid), the birth of the Prophet Muhammad (peace be upon him). This day is an opportunity to reflect on his legacy of compassion, justice, and service to others.

At Queen Square Family Health Team, we recognize the importance of cultural and spiritual traditions in shaping well-being. Observances like Milad un Nabi remind us of the values of kindness, equity, and community care—principles that guide our work in serving diverse populations.

To everyone celebrating: may this day bring peace, blessings, and unity. ✨

09/02/2025

✨ Ready for a fresh start? ✨
Turn over a new leaf with our upcoming workshops at QSFHT 🌿💡
A chance to grow, learn, and invest in yourself — we can’t wait to see you there!

REGISTER HERE: https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7

08/27/2025

🌈✨ Happening Tomorrow! ✨🌈

💊 Feminizing Hormone Therapy Workshop 💊

Join a Queen Square Pharmacist for a free 60-minute online session to learn about:
🌸 Types of medications
🌸 Risks & benefits
🌸 Why regular monitoring matters
🌸 Tips for managing side effects

📅 Thursday, Aug 28, 2025
🕓 4:00 – 5:00 PM (EST)
💻 On Zoom

💬 Includes a 45-min talk + 15-min Q&A in a safe & supportive space.

👉 Register now: https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7
📞 Questions? Call 905-453-1453 Ext. 1

💜 Please share with anyone who may benefit!

08/26/2025

🌨️ Grief Workshop

Grief touches us all. This free workshop offers tools, education, and support to help you understand and cope with the grieving journey. 💙

🗓 Date: Tuesday, August 27, 2025
⏰ Time: 4:00 – 5:30 PM
📍 Virtual Session

✨ What you’ll learn:

What to expect when grieving

Stages of grief & common myths

Practical coping strategies

When to seek extra support

👥 Open to adults

📌 Not intended for those in crisis. If you need urgent support, please call the CMHA Peel Crisis Line at 905-278-9036.

🔗 Register now: https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7

Call 905-453-1453 Ext. 1 for assistance

08/21/2025

🧠✨ Boost Your Brain Health! ✨🧠

Struggling with focus, memory, or organization?
Join our FREE Brain Health Series and discover practical tools to sharpen your thinking skills at any age!

📅 Upcoming Workshops:
➡️ Aug 25 – Attention
➡️ Sep 22 – Memory
➡️ Oct 27 – Procrastination
➡️ Nov 24 – Planning & Organization

👩‍⚕️ Led by an Occupational Therapist
👥 Open to all adults 18+
⏰ 1-hour interactive session

✨ Can’t make it this month? No worries—join us for a future session!

🤝 Please share this post with a friend, family member, or community member who may benefit.

📍 FREE | Open to the community
Register here: https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7

08/18/2025

👵👴 Calling all seniors (as well as their caregivers, family & friends)!

Join us for our Seniors’ Social Club – a monthly gathering where we learn, laugh, and connect. 💙

📅 Next Session: Friday, August 22, 2025, at 10:00 am to 12:00 pm

Here’s what to expect:
✨ 1st Hour: An engaging presentation on healthy aging
✨ 2nd Hour: Social time, interactive games, and brain-boosting activities

💡 Can’t make this one? No worries! Join us in any of the upcoming sessions:
👉 Sep 26 – Dementia Overview
👉 Oct 24 – Celebrating Occupational Therapy Month
👉 Nov 28 – Holiday Party 🎉
👉 Jan 23 – Caring for Caregivers

📍 Join us in-person or online (Zoom) — whatever works best for you!

👉 Register: https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7

🙌 Please share this post with a senior, caregiver, or friend who may enjoy being part of our community.

07/31/2025

Looking to feel more affirmed, supported, and connected with others who truly understand your journey? Our upcoming workshops are here for you. Whether you're exploring hormone therapy, processing grief, or reconnecting with peers, you'll find a space of care, learning, and community.

Join us and take a meaningful step toward healing, affirmation, and connection. 💬💖🏳️‍⚧️

SIGN UP HERE: https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7

07/23/2025

🏳️‍🌈🏳️‍⚧️ CBT AFFIRM is launching September 29 for 2SLGBTQIA+ identifying folks ages 15-29.

This program acknowledges the unique experiences of minority stress and its impact on mental health within 2SLGBTQIA+ communities. Participants will learn practical CBT-based skills to manage symptoms of depression, anxiety and minority stress while connecting with others in a supportive, affirming space.

To register with us at Queen Square FHT please follow the link if you are 18-29 years old!! https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7

📅 September 29 - November 24 2025
🌈 2SLGBTQIA+ identifying folks ages 15-29 years old
🤝 In partnership with pflagcanada and AYSP

07/09/2025

🧡 Happy Nunavut Day

Today marks a pivotal moment in Canadian history: the creation of Nunavut in 1993, a milestone in Inuit self-governance and the affirmation of Inuit rights, culture, and leadership.

As we celebrate Nunavut Day, we also reflect on the ongoing journey toward health equity and reconciliation in northern and remote communities.

Inuit communities across Nunavut continue to demonstrate strength, innovation, and cultural resilience in the face of structural inequities and geographic challenges. Health systems must be responsive to these realities, grounded in Inuit Qaujimajatuqangit (Inuit traditional knowledge), community priorities, and Indigenous-led solutions.

Let us recommit to advancing equitable access to care, supporting culturally safe services, and amplifying Inuit voices in policy and program design.

To all those in Nunavut and Inuit Nunangat, we honour your leadership, celebrate your history, and walk in partnership toward a more just and inclusive future.

07/02/2025

The Queen Square Dietitians Team is hosting its first-ever FREE in-person cooking class!

📖 Topic: Eating Well with Plant-Based Proteins

📅 Date & Time: Wednesday, July 16th at 10-11:30AM

📍 Location: North Bramalea United Church, 363 Howden Blvd, Brampton, ON, L6S 4L6

📝 Registration: Call 905 453 1453 x 1

This class is designed for adults 18+. Spots are limited!

07/02/2025

Looking to feel better, eat well, age strong, and connect with others who truly understand? Our upcoming wellness workshops are here to support you. From navigating grief to managing pain and building healthier habits, you’ll find guidance, community, and practical tools to help you thrive—no matter where you’re at on your journey.

Join us and take a meaningful step toward healing and healthy living. 💬💚

Address

366 MAIN Street N
Brampton, ON
L6V1P8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	8:30am - 4pm

Telephone

+19054531453

Website

http://www.queensquarefht.ca/, https://linktr.ee/queensquarehealth

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