05/01/2026
✨ What’s On This Month ✨
Take a moment for yourself and join us for our upcoming wellness workshops:
🤝 Alumni Group – Reconnect with others and share your journey after graduating from the Depression and Anxiety Group.
🧘 Mindfulness Workshop – Learn practical mindfulness strategies to help you slow down, stay present, and build emotional balance.
😴 Sleep Workshop – Explore simple, practical ways to improve your sleep, create healthier routines, and wake up feeling more rested.
💐 Grief & Grieving – A supportive space to learn about grief, share experiences, and find ways to heal at your own pace.
🔗 Click the link to sign up for FREE today!
https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=e57ace91-61ab-4f16-9ba2-c052edb86ae7