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naam.ek_, 10 Henderson Avenue, Brampton, ON (2025)

08/08/2025

As summer days begin to fade, we naturally turn inward—slowing down, reflecting, and making space to care for ourselves. The Renewal Retreat will be a gentle journey back to the heart, where we’ll reconnect through mindful movement, immerse in the quiet embrace of the forest, let sound wash over us in deep rest, and nourish our creativity with candle making.

📅 Date: September 20, 2025
🕚 Time: 11:00 AM – 5:00 PM
💫 Exchange: $133 (50% deposit to reserve, remainder due 1 week before)

Our Day Together
🌸 Opening Circle & Kundalini Yoga – Awaken your energy and open your heart
🌿 Forest Therapy – Immerse in the stillness of the trees and the wisdom of nature
🥗 Lunch – Nourish your body and soul
🕯 Candle Making – Create something beautiful with your hands
🔔 Gong Yoga Nidra & Gong Bath – Rest deeply as healing sound waves carry you inward
🖋 Journaling for Release – Let go of what no longer serves you
🔥 Fire Circle – Release, renew, and celebrate your rebirth

I hold this retreat with the intention of creating a safe and loving container for your transformation—where your truth is honoured, and your spirit is nurtured.

Secure your spot with a $66.50 deposit. Let this be your day to pour back into yourself.

📩 Message me to register or rsvp on the link in my bio. Spaces are limited.

07/23/2025

📅 WHEN:AUG 8, 2025
🕛 TIME: 12:00 PM – 2:30 PM
📍 WHERE: 10 HENDERSON AV BRAMPTON

WHAT’S INCLUDED:
✨ A FUN, PLAYFUL YOGA CLASS FOR ALL AGES
✨ CREATIVE ACTIVITY TO INSPIRE CALM & FOCUS
✨ TOOLS FOR KIDS TO LEARN HOW TO REGULATE EMOTIONS THROUGH YOGA & PLAY

INVESTMENT:

💵 $20 FOR ONE CHILD
👨‍👩‍👧 $30 FOR TWO OR MORE KIDS IN THE SAME FAMILY

HOW IT WORKS:
✅ DROP YOUR KIDS OFF FOR A MINDFUL AFTERNOON
OR
✅ STAY AND JOIN US!

📩 SPOTS ARE LIMITED! RESERVE YOUR SPACE

07/21/2025

✨ Summer Energy ✨

There’s something about summer that makes us feel like we need to do it all. The days are longer, the sun is out, and for many of us—especially in Canada—we know winter will be here before we know it.

So we squeeze every moment of warmth and light out of these fleeting months. We’re constantly planning, moving, and thinking ahead—often so much so that we forget to just be in it.

This is your gentle reminder: you’re allowed to slow down too. To take an afternoon to do nothing. To sit in the sun without a plan. To say no to one more thing on the list. To reset and recharge, so you can truly enjoy what summer is meant to bring: warmth, connection, and rest.

06/14/2025

Summer Solstice Energy 🌞 Brampton, July 22, 7:15pm

This is a time of expansion, light, and alignment. As we honour the longest day of the year, we root ourselves in the warmth of the sun — absorbing its strength, clarity, and vitality.

Join us in harnessing this powerful solar energy as we shift into a new season of growth and intention. Through meditation and sound healing, we’ll recharge our bodies and spirits, allowing space for deep renewal and reconnection.

Let yourself be held in the vibration of light — and step into your next chapter with grounded purpose.

06/09/2025

🌞Starting the summer break ride with the kiddo(s)🌞

🌿 Parent & Kids Yoga on the Farm 🌿

This is more than just yoga—it’s a beautiful invitation to pause, connect, and be fully present with your child, niece/nephew, or grandchild. 💛

Through playful poses, mindful breathing, and shared moments, we nurture focus, self-awareness, and the deep bond between adult and child. ✨

🌱 We’ll plant something into the Earth—surrounded by animals and nature—reminding us that connection is rooted in presence and that we are all part of something greater.

🎨 Through art, movement, and breath, we explore emotions and deepen our connection to the world around us.

🚜 A joyful tractor ride through the farm helps us learn about trees, visit animals, and attune to the rhythms of nature.

✨ Energy Exchange: $90 (1 adult + 1 child)
✨ Additional Child: $35
✨ Includes: Yoga, nourishing food, tractor ride & a heartfelt bonding experience
✨ E-transfer: 50% at booking, 50% by July 2

All ages welcome—it’s all about connection. 💫

Spaces are limited. DM to book your spot or click the link in my bio.

06/09/2025

🌞Starting the summer break ride with the kiddo(s)🌞

🌿 Parent & Kids Yoga on the Farm 🌿

This is more than just yoga—it’s a beautiful invitation to pause, connect, and be fully present with your child, niece/nephew, or grandchild. 💛

Through playful poses, mindful breathing, and shared moments, we nurture focus, self-awareness, and the deep bond between adult and child. ✨

🌱 We’ll plant something into the Earth—surrounded by animals and nature—reminding us that connection is rooted in presence and that we are all part of something greater.

🎨 Through art, movement, and breath, we explore emotions and deepen our connection to the world around us.

🚜 A joyful tractor ride through the farm helps us learn about trees, visit animals, and attune to the rhythms of nature.

✨ Energy Exchange: $90 (1 adult + 1 child)

✨ Additional Child: $35

✨ Includes: Yoga, nourishing food, tractor ride & a heartfelt bonding experience

✨ E-transfer: 50% at booking, 50% by July 2

All ages welcome—it’s all about connection. 💫

Spaces are limited. DM to book your spot or click the link in my bio.

06/01/2025

🌞 Summer Solstice is coming… are you ready to rise with it? 🌞

The solstice marks a powerful shift — the longest day of light, a time to reconnect with your energy, shed what’s heavy, and step boldly into your next season. ✨

Join me for a soulful online class series starting June 4, twice a week for 45 mins. Each class is designed to help you:

🌿 Prep your body + mind for the solstice
🌞 Reconnect with your inner fire
🌀 Move, breathe, and release what’s no longer needed
🌸 Set powerful intentions for summer

Let’s align with nature’s rhythm and welcome the light — together. 💛

📅 Starts June 4
📍Online
DM to join

05/19/2025

I am always deeply honoured by each person who chooses to attend my retreats. Your presence, your energy, and your willingness to show up for yourself means more than words can express.

Every testimonial shared is a gift — a reflection of your personal journey, your courage, and the connection we’ve created together. Thank you for trusting me and allowing me to be a small part of your path.

Each person who shares their experience I’m humbled. It reminds me to keep on my own path and continue to hold space for others, my community!

Love to you all!

05/16/2025

A Love Note to Letting Go

There comes a time when your spirit gently whispers—this is no longer yours to carry. And though the mind may clench and the heart may ache, there’s an inner knowing that certain things—roles, relationships, stories, or versions of yourself—have completed their purpose.

Letting go doesn’t mean forgetting.
It doesn’t mean failure.
It means honoring what was, while no longer allowing it to weigh down what is becoming.

Acts of empowerment:
✨ A breath that reminds us we’re still here.
✨ Movement that shakes the grief from our bones.
✨ Journaling that turns confusion into clarity.
✨ Boundaries that say my peace matters.
✨ Connection with those who see our truth, not just our story.
✨ Stillness that reveals our resilience.
✨ Forgiveness—of self, of others, of the past.

You are not broken for releasing what no longer serves.
You are brave. You are blooming.
And you are allowed to let go—with grace, with gratitude, and with the quiet confidence that what is yours now… is already on its way.

05/15/2025

Release Retreat 💫✨✨💫
May 31 | 5:30 PM – 8:30 PM

This is a powerful time to come home to yourself.

Join us for an evening of deep release—physically, mentally, and emotionally. Together, we’ll create space to let go of what no longer serves, and reconnect with what truly matters.

Through breathwork, Kundalini yoga, and contrast therapy (guided sauna and cold plunge), you’ll be supported in shedding old layers and awakening to your vitality. This journey will amplify the intention of release, moving you into a place of clarity and peace.

We’ll close our experience gathered by the fire, sipping tea, sharing light refreshments, and connecting in community. Surrounded by nature, the beach and sand will hold space for grounding, reflection, and soulful release.

What’s included:
• Guided Breathwork
• Kundalini Yoga Practice
• Contrast Therapy (Sauna + Cold Plunge)
• Outdoor Fire Circle
• Tea + Light Refreshments
• Beachfront Connection

Come as you are. Leave lighter. 💫

🗓️ There will be only 11 spots available.
🔗 Link on my bio to book
💲$100 energy exchange

50% owed at time of booking
And 50% prior to the event

Can’t wait to gather with those who are called to this retreat. Sending love and energy to each one of you here is a time for renewal, reverse, regeneration as we step into the next season.

❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏

05/12/2025

Every time you show up for yourself, something old gently falls away.

Maybe it’s a story that no longer serves you.
A habit that once kept you small.
A fear disguised as protection.

Healing isn’t always loud.
Sometimes, it’s in the quiet moment you choose yourself again.

Keep shedding. Keep softening. Keep showing up.

05/05/2025

The Release Retreat is a sacred invitation to come home to yourself—to reconnect, to heal, and to awaken. It’s a space where we lean into the power of the tools available to us: releasing physical toxins through contrast therapy, clearing stagnant energy through breathwork, and gently awakening the body through mindful movement and yoga. Each of these practices opens a doorway to deeper connection—not just with our bodies, but with our inner truth.

On May 31, we gather in community, holding space for one another and ourselves. If you feel the pull, the whisper within that says this is for you, then trust that calling. This experience is meant for those ready to shed, release, and rise into a more embodied and aligned version of themselves.

naam.ek_

08/08/2025

07/23/2025

07/21/2025

06/14/2025

06/09/2025

06/09/2025

06/01/2025

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05/05/2025

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