Pure Lymphatic Health /Cancer Exercise Specialist -Maria

09/03/2025

This week only…. Join me for your personalized cancer exercise program… $100 off/ now $299
A 4-class virtual program combining personalized assessment, gentle movement, and supportive education.
Includes an intake session, two guided exercise classes, and a follow-up discussion to help you move safely and feel confident during recovery. (Medical clearance required) DM me.

08/16/2025

Peaceful morning walks 🐶

08/10/2025

Don’t follow trends! Consult a dietitian for a food plan tailored to your specific needs.

08/10/2025

08/09/2025

Recovery isn’t a race.
After surgery, gentle consistent movement builds lasting strength. Small steps lead to big wins—one day at a time.

08/09/2025

Your Body, Your Plan 💪💜
I create exercise programs tailored to you — your surgery, your treatments, your recovery stage — so you can move safely, heal stronger, and feel confident.

08/03/2025

Perfect morning weather to walk my big boy. 🐶🕶️

07/15/2025

💧 Hydration = Lymphatic Love 💧
Your lymphatic system depends on water to flow, flush, and function.
Start your day with a glass of warm lemon water, and keep sipping all day.
Clear skin, reduced puffiness, and more energy? Yes, please. 🙌✨

07/15/2025

✨ Mindful Eating Moment ✨
Slow down. Breathe. Taste every bite.
Your plate isn’t just food—it’s fuel, healing, and self-love. 💛
Eat with presence, not pressure.

07/12/2025

Another amazing event in support of Childhood sarcoma benefitting Congratulations on breaking records this years! 🎗️

05/13/2025

Pre-op conditioning for breast cancer recovery. This program can be completed in 4-6 weeks 🧘🏼💪🏻 a comprehensive program that builds physical resilience, supports emotional well-being, and prepares the body for a smoother recovery

05/07/2025

Cancer treatment and certain medical issues may inhibit the ability to exercise and may risk of exercise related injuries and adverse effects. I customize a program unique to you!