What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 6pm Friday 12pm - 6pm Saturday 11am - 5pm

Upchar Physiotherapy and Massage Therapy

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Canada
Brampton, ON
Upchar Physiotherapy and Massage Therapy

Upchar Physiotherapy solely run by therapist with a mission of client focussed therapeutic approach. It is The Healing Process by treating the root cause.

05/27/2026

💻 Tip of the Day – Upper Back Pain from Desk Jobs? Don’t Ignore the Signs!

Long hours at the desk, poor posture, limited movement, and screen time can place extra stress on your neck and upper back muscles. Over time, this may lead to stiffness, tightness, headaches, and persistent upper back discomfort.

Small changes can make a big difference — adjust your workstation, take movement breaks, stretch regularly, and maintain good posture throughout the day.

💚 At Upchar Physiotherapy, our team offers Physiotherapy, Massage Therapy, and Acupuncture to help reduce pain, improve posture, restore mobility, and support long-term relief.

📍 5 Cherrycrest Drive, Unit 4, Brampton
📞 905-794-6262
📱 Text or Call: 647-719-3536

Acupuncture PostureCorrection WorkFromOffice ITProfessionals Brampton UpcharPhysiotherapy MoveBetterFeelBetter

05/25/2026

🩺 Tip of the Day – Diabetes & Diabetic Neuropathy: Don’t Ignore the Signs

Diabetes can affect more than blood sugar — over time it may impact nerves, circulation, balance, strength, and everyday movement. Symptoms such as numbness, tingling, burning sensations, discomfort, or changes in walking should not be overlooked.

A personalized approach may help support comfort, mobility, and overall wellness.

💚 At Upchar Physiotherapy, our team offers Physiotherapy, Massage Therapy, and Naturopathy services to support movement, circulation, strength, recovery, and healthy lifestyle habits as part of your overall care plan.

📍 5 Cherrycrest Drive, Unit 4, Brampton
📞 905-794-6262
📱 Text or Call: 647-719-3536

PainManagement HealthyLiving Mobility Brampton UpcharPhysiotherapy FeelBetterMoveBetter

05/22/2026

💪 Tip of the Day – Don’t Ignore Shoulder Pain!

Shoulder pain can make simple daily activities feel difficult — reaching overhead, lifting, sleeping, or even getting dressed. It may develop from poor posture, overuse, muscle tightness, injury, or joint irritation.

Early treatment can help reduce pain, improve mobility, and prevent long-term discomfort.

💚 At Upchar Physiotherapy, our team provides personalized Physiotherapy, Massage Therapy, and Acupuncture treatments to help restore movement and get you back to doing what you love.

📍 5 Cherrycrest Drive, Unit 4, Brampton
📞 905-794-6262
📱 Text or Call: 647-719-3536

ShoulderMobility Brampton UpcharPhysiotherapy MoveBetterFeelBetter HealthyLiving

05/21/2026

🧠 Tip of the Day – Don’t Ignore Your Headaches!

Headaches are more than just discomfort — they can affect your focus, sleep, work, and everyday life. Different types of headaches may have different causes, including muscle tension, posture, neck stiffness, stress, or other underlying conditions.

Physiotherapy, Massage Therapy, and Acupuncture may help reduce tension, improve mobility, support relaxation, and help manage certain types of headaches.

💚 At Upchar Physiotherapy, our team works with you to understand your symptoms and create a personalized treatment plan to help you feel better and get back to your daily routine.

📍 5 Cherrycrest Drive, Unit 4, Brampton
📞 905-794-6262
📱 Text or Call: 647-719-3536

MigraineSupport NeckPain PainManagement Brampton UpcharPhysiotherapy FeelBetterMoveBetter

05/20/2026

⚠️ Tip of the Day – Back & Posterior Leg Pain Should Never Be Ignored!

Pain travelling from your lower back into the buttock or leg could be caused by conditions such as Sciatica, Piriformis Syndrome, IT Band Syndrome, Hip Bursitis, or Sacroiliitis.

Early assessment and proper treatment can help prevent long-term pain and improve your mobility faster.

💚 At Upchar Physiotherapy, our experienced therapists provide personalized Physiotherapy, Massage Therapy, and Acupuncture treatments to help you recover and get back to living pain-free.

📍 5 Cherrycrest Drive, Unit 4, Brampton
📞 905-794-6262
📱 Text or Call: 647-719-3536

Physiotherapy MassageTherapy Acupuncture PainRelief Brampton UpcharPhysiotherapy MoveBetterFeelBetter

05/19/2026

⚠️ Tip of the Day – Don’t Ignore Low Back Pain!

Low back pain can sometimes start silently with stiffness, discomfort, or mild aches — but if ignored, it may lead to more serious pain and injuries over time.

🏠 Home Care Tips to Help Reduce Symptoms:
✅ Avoid prolonged sitting
✅ Stretch gently every day
✅ Maintain proper posture
✅ Use supportive footwear
✅ Apply heat or ice if needed
✅ Stay active with light movement

Early care and proper treatment can make a huge difference in recovery and prevention.

💚 At Upchar Physiotherapy, our team of Physiotherapists, Massage Therapists, and Acupuncture providers work together to help reduce pain, improve mobility, strengthen your back, and get you back to doing what you love.

📍 5 Cherrycrest Drive, Unit 4, Brampton
📞 905-794-6262
📱 Text or Call: 647-719-3536

Acupuncture Brampton UpcharPhysiotherapy HealthySpine MoveBetterFeelBetter

05/18/2026

👣 Tip of the Day – Protect Your Feet This Summer! ☀️

Summer is the perfect time for walks, hikes, and outdoor adventures — but increased activity can sometimes lead to plantar fasciitis and heel pain.

Before heading out:
✅ Stretch before and after activity
✅ Wear supportive footwear
✅ Increase activity gradually
✅ Stay hydrated and rest when needed

Taking care of your feet now can help keep you active and pain-free all summer long 💚

If heel pain is slowing you down, our team at Upchar Physiotherapy is here to help!

📍 5 Cherrycrest Drive, Unit 4, Brampton
📞 905-794-6262
📱 Text or Call: 647-719-3536

MassageTherapy FootCare Brampton UpcharPhysiotherapy StayActive MoveBetterFeelBetter

05/17/2026

🇨🇦 Happy Victoria Day from Upchar Physiotherapy! ☀️

🎉 Victoria Day Tip of the Day – Stay Active Safely This Long Weekend!

Whether you’re heading out for a walk, road trip, BBQ, or outdoor activities, remember to stretch before and after physical activity, stay hydrated, and wear supportive footwear to avoid muscle strain and joint pain.

💚 Enjoy the holiday while taking care of your body!

📍 5 Cherrycrest Drive, Unit 4, Brampton📞 Call Us: 905-794-6262📱 Text or Call: 647-719-3536

PainRelief Brampton UpcharPhysiotherapy LongWeekendWellness MoveBetterFeelBetter

05/16/2026

}🚶 Saturday Massage Therapy Tip – Support an Active Lifestyle

Whether you exercise, walk, or stay active on weekends, massage therapy helps prevent injuries, reduce soreness, and improve flexibility.

💪 Stay active and feel your best.

UpcharPhysiotherapy Brampton

05/15/2026

❄️ Friday Massage Therapy Tip – Recover After a Busy Week

A therapeutic massage can help reduce muscle fatigue, improve circulation, and leave your body feeling refreshed before the weekend.

✨ Recovery is important too.

UpcharPhysiotherapy

05/14/2026

🌿 Thursday Massage Therapy Tip – Manage Stress Naturally

Massage therapy helps relax the nervous system, reduce stress hormones, and improve overall mental wellness.

💚 Relax your mind and body naturally.

UpcharPhysiotherapy

Address

5 Cherrycrest Drive Unit #4
Brampton, ON
L6P3W4

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 6pm
Friday	12pm - 6pm
Saturday	11am - 5pm

Telephone

+19057946262

Website

http://www.upcharphysiotherapy.com/

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