Brampton Chiropractic and Physiotherapy

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Brampton, ON
Brampton Chiropractic and Physiotherapy

We provide holistic intelligent health solutions to optimize human potential through an integrative

09/12/2025

🎒 If you could pick just ONE area to improve for your child’s health right now — better sleep, more hydration, posture checks, or proper backpack fitting — which would you choose?

09/09/2025

💻 Parents, how much time do your kids spend on screens each day, and have you noticed any changes in their posture because of it?

09/08/2025

🎒 How was your child’s first week back at school?
Backpack safety is KEY to keeping kids happy, healthy, and set up for success this school year!

👉 Join us for our LIVE Backpack Safety Workshop
📅 September 11th | 🕠 5:30–7 PM
📍 In-person: Intelligent Health Group – Mississauga
💻 Online: Join us on Zoom from anywhere!

✅ Posture & backpack checks
✅ Spinal health tips for kids
✅ Refreshments & community

🔗 Register using the link in the comments below!

💙 To happy & healthy kids this school year!

09/05/2025

👜 Parents: When buying a backpack, do you prioritize comfort, durability, or style?

09/04/2025

🎒 Did you know?

Improper backpack use can cause more than just sore shoulders—it can lead to poor posture, muscle strain, headaches, and even long-term nerve damage. Shockingly, more than 50% of young people experience back pain by their teenage years!

That’s why it’s so important to remember:
✨ “Pack it light and wear it right!” ✨

Here are a few Backpack Safety Tips every parent should know:

1️⃣ Choose the Right Backpack
Go for lightweight material, wide padded straps, and a waist/hip strap. For heavier loads, consider a rolling bag.

2️⃣ Pack it Properly
Keep the backpack at 10–15% of your child’s body weight and distribute weight evenly.

3️⃣ Put it On Safely
Lift from a flat surface at waist height and tighten straps for a snug fit.

4️⃣ Wear it Right
Always use both shoulder straps and make sure the bag sits close to the back.

💙 Let’s prioritize our students’ health this school year by building strong habits and protecting their spines early on!

👉 Mark your calendars: Sept 11 – Join our FREE Backpack Safety & Children’s Spinal Health Workshop (Mississauga clinic + live on Zoom). Every child gets a FREE spinal & backpack check-up!

09/04/2025

🎒 Do your kids use both shoulder straps when carrying their backpack—or do they sling it over one shoulder?

09/03/2025

🧮 Fun challenge: Weigh your child’s backpack today! Was it under or over the 10% rule? Share your results with us!

09/02/2025

Is Your Child’s Backpack Helping or Hurting Their Spine?

Back-to-school season is here! And the right backpack can make ALL the difference for your child’s posture and spinal health. ✨

Here’s what to look for when choosing a backpack:
✅ 𝐏𝐚𝐝𝐝𝐞𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐬𝐭𝐫𝐚𝐩𝐬 – prevents digging into shoulders
✅ 𝐖𝐚𝐢𝐬𝐭 𝐨𝐫 𝐜𝐡𝐞𝐬𝐭 𝐜𝐥𝐢𝐩𝐬 – distributes weight evenly
✅ 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐜𝐨𝐦𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭𝐬 – keeps heavy items close to the back
✅ 𝐋𝐢𝐠𝐡𝐭𝐰𝐞𝐢𝐠𝐡𝐭 𝐦𝐚𝐭𝐞𝐫𝐢𝐚𝐥 – so the bag itself isn’t heavy
✅ 𝐂𝐨𝐫𝐫𝐞𝐜𝐭 𝐬𝐢𝐳𝐞 – the bottom of the backpack should sit just above the waist

👉 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗣𝗮𝗰𝗸 𝗶𝘁 𝗹𝗶𝗴𝗵𝘁, 𝘄𝗲𝗮𝗿 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁!

📅 Don’t miss our FREE Backpack Safety & Children’s Spinal Health Workshop on Sept 11 at 7:00PM EST

𝗙𝗼𝗿 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻 𝗔𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀:
✅ FREE Children’s Spinal Check-Up
✅ FREE Backpack Safety Check

𝗙𝗼𝗿 𝗭𝗼𝗼𝗺 𝗔𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀:
💻 You’ll receive a link to book your FREE spinal and backpack check-up at a time of your choice.

✨ Comment 'PACK' for the link to register.

08/29/2025

Do you ever catch yourself hunched over your desk and feeling that tension creep up into a headache? 🤕

08/28/2025

Did you know the average Canadian spends 9+ hours a day sitting? 😲

Poor posture doesn’t just affect your spine—it also drains your energy and impacts your breathing.

Don’t wait until the pain sets in—book your posture assessment call today and start feeling the difference!

📩 Click the link in bio or DM us to schedule.

08/27/2025

If you could improve one thing about your posture, what would it be?

08/26/2025

Did you know scoliosis is more than just a curve in the spine?

It can affect posture, mobility, breathing, and even confidence. Some people experience mild discomfort, while others face significant physical limitations.

👉 If you or someone you love has scoliosis, what’s the biggest challenge you’ve noticed—physical discomfort, emotional impact, or finding the right treatment?

Share in the comments below, we’d love to hear your thoughts!

At Intelligent Health Group, we specialize in personalized assessments and treatment plans to help you take out the “S” in scoliosis. Together, we can support your journey to better health and confidence.

Book your assessment today and let’s create a plan that works for YOU.

📞 Call now: 647-499-1444 OR send us a DM to get started!

Address

110 Brickyard Way Unit 10
Brampton, ON
L6V4N1

Website

https://www.intelligenthealthgroup.ca/

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