Heal With Maria Kennedy

10/09/2025

Chicken
High protein greek yogurt
Chopped pickle
Pickle Juice
Whatever fixings you like, carrots, celery, garlic powder, etc.
Mix and enjoy
You can also make this with tuna, and it's just as good

Remember to measure your ingredients to fit your macros.

09/03/2025

I love to build up my body at the gym.
I do it for my future self and for my kids. I am hoping to be independent in my senior years so I am not a burden on my children.
What I also love to do while at the gym is build my mind. At the end of the day, if you don't use it, you lose it.
So I enjoy learning through listening to podcasts.
This one is the most recent one I finished. If you enjoy podcasts and want to learn about your bodies needs, take a listen to this one.
Happy Healing!
#

08/24/2025

Hiking the Bruce Trail this morning with my BFF
It's so important to get out there and move your body
Does wonders for your mental health

08/18/2025

Keeping it simple is what brings you success in this process
Back to basics
Clean whole foods
No processed garbage
Want to know more? DM me for more info.
3 spots left for September start!!

08/17/2025

Fueling your body is simple
Your body needs whole foods in the right quantity
When you nourish your body properly, it will gift you ENERGY, LONGEVITY, HEALTH, WEIGHTLOSS, MUSCLE GAIN, STABLE EMOTIONS, STRENGTH PHYSICALLY, EMOTIONALLY AND, MENTALLY and so much more
Excercise is a quarter of the battle
Nutrition is key
DM me for info

05/23/2025

When did we stop relying on nature and our own immune system?

05/05/2025

Read the study.

People quit statins for 6 weeks and their Alzheimer's improved.

People resumed statins and their Alzheimer's worsened.

Any questions?

🔗 STUDY: https://www.sciencedirect.com/science/article/abs/pii/S1543594612001092

Looking for more information now that you’ve read the study? 🤔

📚 This is the best article on cholesterol and statins, detailing why you should stop taking them — by A Midwestern Doctor:
https://www.midwesterndoctor.com/p/the-great-cholesterol-scam-and-the

03/01/2025

Eat food that are ingredients not food with ingredients.

02/24/2025

Join me at the top!

02/20/2025

02/18/2025

So much happening out there in the world of cholesterol.

01/22/2025

Hi, my name is Maria, and I am a Holistic Nutrition Health Coach. I specialize in women going through the change of Menopause.
I teach you and guide you on how to manage this journey with a holistic approach.
We meet once a week to answer questions, go over the weeks goals, set new ones, and keep you accountable to yourself.
My clients feel empowered and are learning the skills they need to take their menopause journey into their own hands.
You will learn about nutrition, excercise, mindfulness, stress management, and much more.
Only 1 spot left for February. There is no time like the present to start the journey to wellness.
Email me to save your spot today healwithmariakennedy@gmail.com
Happy Healing everyone!