Michelle Teves Osteopathy

01/01/2026

2026 isn’t about being “perfectly aligned”.
It’s about being strong, confident, and adaptable in real life.

For years, healthcare has focused on chasing faults in the body. But pain is rarely about one joint being “out” — it’s about how we move, load, rest, think, and recover.

🟢 Whole-person care
We look at sleep, stress, sport, school/workload and habits – not just where it hurts.
🟢 Habit stacking
Tiny daily actions beat one-off treatments every time.
🟢 Pain education
Understanding pain reduces fear, builds confidence, and gets people moving again safely.
🟢 Long-term resilience
The real win isn’t short-term relief – it’s a body that tolerates life, sport, growth and change.

Let’s stop treating bodies like fragile machines and start helping people build capacity.
Because your goal shouldn’t be to feel “aligned”…
It should be to feel capable. 💚

12/21/2025

Today the world exhales.
The longest night arrives softly, wrapped in stillness and quiet magic.
Winter Solstice reminds us that rest is not giving up — it’s preparing.
From this moment on, the light slowly finds its way back,
day by day, glow by glow.
So we honor the dark for what it teaches us:
to slow down, to reflect, to trust that even in the coldest seasons,
growth is happening beneath the surface.
Here’s to candles lit, intentions whispered,
and the gentle promise that brighter days are already on their way.

12/11/2025

It’s easy to underestimate how much power we have over our own wellbeing. When life feels overwhelming or your body feels out of balance, it can seem like things will just stay that way. But this quote is a reminder that even one choice—one small step—can shift your entire experience.

Sometimes that decision is mental or emotional, like choosing to take a deep breath, choosing to rest, or choosing to be kinder to yourself. Other times, it’s about taking care of your body in a way that helps everything else fall back into place.

That’s where supportive options like osteopathic treatment can come in. Osteopathic care focuses on how your muscles, joints, and overall body mechanics work together, and getting that gentle, hands-on support can help reduce tension, improve movement, and make it easier to feel balanced both physically and mentally.

You don’t have to wait for everything to feel “perfect” before you take a step toward feeling better. Whether it’s choosing to move your body, choosing to talk to someone you trust, or choosing to seek help from a health professional like an osteopath, each decision contributes to your overall wellbeing. Even one action can create a noticeable difference—sometimes more than you expect.

12/10/2025

Winter chores don’t have to wear you out! When you’re clearing the driveway, remember to protect your back by using proper technique:

• Bend your knees, not your back
• Keep the shovel close to your body
• Lift using the strength of your legs
• Take your time and stay steady

A little good form goes a long way toward keeping you safe, warm, and ready to enjoy the snow. ☃️

12/04/2025

One day you’ll tell someone you wish you felt better — and they’ll say, ‘Have you tried osteopathic treatment?’

And honestly… it might be worth listening.

Because sometimes the right support shows up as a gentle nudge toward something new.

Your body deserves care. Your well-being matters. And small choices can change how you feel more than you think.

04/23/2024

Osteopathy helps stress by addressing physical manifestations of tension, such as muscle tightness and discomfort, through gentle manipulation techniques.

By improving posture, enhancing circulation, and promoting relaxation, osteopathy can alleviate physical symptoms of stress and contribute to overall well-being.

Additionally, osteopathic practitioners often take a holistic approach, considering lifestyle factors and underlying issues that may be contributing to stress, offering personalized strategies for stress management.

Looking for treatment? DM me for more info!

12/22/2023

12/14/2023

🌿 Listen, Nurture, Trust 🌟

"Your body speaks a language all its own—a symphony of whispers, a gentle reminder of its needs. 🌬️💫

Listen: Pay attention to its cues, the whispers of discomfort or the signals of vitality. Your body communicates its needs, urging you to pause, listen, and respond.

Nurture: Embrace movement as a gift to your body. Engage in activities that honor its strength, flexibility, and resilience. Nurture it with care, through walks, yoga, dance, or whatever resonates with your soul.

Trust: Above all, trust in your body's remarkable ability to heal itself. It's a marvel of nature, an intricate masterpiece designed for resilience and restoration.

As you tread on your wellness journey, remember to tune in, move mindfully, and trust the incredible healing power within. 🌱💚

11/22/2023

With the end of the year only weeks away now, things are getting busy and you want to ensure you’re able to get your appointments booked in! 🌿

If you are fortunate to have benefits, it’s a great time to start or finish using them but remember that benefits are meant to assist in paying for treatment. Treatment is a process and takes commitment from both you and I.

If you’re willing to work collaboratively on your healing journey, reach out!

Contact information in my bio 📇

11/08/2023

👉 Your body is your home! 🏠

Just like any other home, your body needs regular cleaning, maintenance, and organization. You can choose to take good care of it and enjoy the benefits of a healthy and functional body. Or you can neglect it and let problems accumulate over time.

Remember, your body is the only place you have to live in, so it's up to you to make it a comfortable and safe place. Take care of your physical and mental health, eat well, move often, rest enough, and seek help when needed. You have the power to decide how you treat your body, so choose wisely and enjoy the results! 💪

10/30/2023

Osteopathy is a holistic approach to healthcare that focuses on the prevention, diagnosis, and treatment of musculoskeletal disorders. It is a form of manual therapy that involves the gentle adjustment of muscles, bones, and joints to help restore balance and improve the body's natural healing processes. Here are some reasons why people love osteopathy:

1. Non-invasive: Osteopathy uses non-invasive techniques to treat a variety of physical ailments. This means that you won't have to undergo surgery or take medications that could potentially have harmful side effects.

2. Holistic approach: Osteopathy takes a holistic approach to healing, meaning that it treats the body as a whole instead of just focusing on the symptoms of a particular ailment. This can lead to more effective and long-lasting results.

3. Safe and Effective Treatment: Osteopathy has been shown to be effective in treating a wide range of musculoskeletal disorders, including back pain, neck pain, and joint pain. It can also help improve posture, mobility, and overall well-being.

4. Personalized Care: Osteopathy is a patient-centered form of healthcare, which means that treatment is tailored to each individual's specific needs. This can help ensure that the treatment is more effective and that the patient feels more comfortable during the process.

5. Complementary to other treatments: Osteopathy can be used in conjunction with other treatments to provide a more comprehensive approach to healing.

Overall, osteopathy is a natural and effective form of healthcare that can help improve the body's natural healing processes and promote overall well-being.

09/12/2023

“Take care of your body. It’s the only place you have to live”
- Jim Rohn

Taking care of ourselves isn’t always easy but I promise it will be worth it.

Here’s a few easy ways to improve your overall health:
💧Drink more water (2-3 litres per day)
🏃🏽‍♀️Physical activity for 30 minutes daily
☀️Enjoy the sun on exposed skin (hello free vitamin D 🥰)
💤Get a full nights rest, whatever that timing is for you (usually between 7-8 hours a night)
📖Think positively and practice gratitude
🧘🏽‍♀️Practice meditation and breathing techniques to reduce stress
🥦Nourish your body with nutrient dense foods
💆🏽‍♀️Get regular adjustments to align your structure
😄Smile