Gurpreet kanda

Gurpreet kanda Welcome to my journey
Men’s physique athlete
Instagram gurpreetkanda
Massage me for training and diet plan
5+ years experience

05/09/2026

Brick by brick 🧱

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05/07/2026

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One’s from the archives 🗿
04/16/2026

One’s from the archives 🗿

04/09/2026

खिलाड़ी वो नहीं जो कभी गिरा नहीं… खिलाड़ी वो है जो हर बार उठ खड़ा हुआ 🔥

Back Day Breakdown (Hypertrophy Focus) 💪1. Iso Lat Pulldown (Supinated Grip)3 × 10–12 + 1 back-off set × 15→ Focus on fu...
04/05/2026

Back Day Breakdown (Hypertrophy Focus) 💪

1. Iso Lat Pulldown (Supinated Grip)
3 × 10–12 + 1 back-off set × 15
→ Focus on full stretch and controlled contraction. Supinated grip helps increase lower lat engagement and bicep involvement.

2. Iso Dumbbell Row/ machine
3 × 10–12
→ Unilateral work to fix imbalances and improve mind-muscle connection. Keep torso stable, drive elbow back.

3. Close Grip Lat Pulldown
3 × 10–12
→ Targets mid-to-lower lats. Keep elbows tucked and control the negative for maximum tension.

4. Cable Row (Overhand, Medium Grip)
3 × 12–15
→ Upper-back thickness focus. Pull towards mid-torso, emphasize scapular retraction.

5. Rope Pullover
4 × 15
→ Isolation finisher for lats. Keep arms slightly bent and focus on constant tension throughout the movement.

Address

19 Lavalle Crescent
Brampton, ON
L6X0E4

Telephone

+6473266612

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