The Family Enhancement Centre

The Family Enhancement Centre A full-service counselling centre working with Children, Youth, Adults, Couples and Families.

Established in 2005, The Family Enhancement Centre is a full service counselling centre serving children, youth, adults, couples and families. Our services include marriage counselling, family counselling, youth counselling, child counselling, play therapy, anger management workshop, and counselling for grief, anxiety, trauma, depression, self esteem, addictions, parenting and anger related issues

We are a team of over 20 therapists that include registered social workers, marriage counsellors, family counsellors, christian counsellors, child counsellors, play therapists, christian counsellors and anger management experts. All of our therapists are registered with their appropriate regulatory boards and may be covered under some extended health care benefits. We have counselling facilities in Brampton, Mississauga, Niagara Falls and Orangeville. Counselling is available in English, French, Spanish, Niagara Falls & Orangeville.

Your beliefs shape your reality. If you believe you’re not capable, not worthy, or destined to fail, you’ll start to ac...
08/27/2025

Your beliefs shape your reality. If you believe you’re not capable, not worthy, or destined to fail, you’ll start to act like it. And over time, those beliefs become your outcomes.

But when you begin to shift the story, even just a little, everything starts to change.
💭 “I’m not good enough” becomes “I’m learning and growing.”
💭 “Nothing ever works out” becomes “Every step teaches me something.”
💭 “I always mess things up” becomes “I can handle mistakes and keep going.

The way you speak to yourself matters.
Your mind listens.
Your life follows.
Counselling can help you challenge those inner narratives and build new ones rooted in possibility, not fear.

When families are in pain, it’s rarely just one person carrying the weight. Everyone feels it in different ways: in sile...
08/26/2025

When families are in pain, it’s rarely just one person carrying the weight. Everyone feels it in different ways: in silence, in tension, in disconnection.

Family counselling offers a space to untangle those invisible threads. A space to be heard, to repair what’s been strained, and to understand one another with more care.

Healing doesn’t have to be a solo journey. Sometimes, the most powerful change happens when we sit down together.

Ever find yourself reacting to old hurts in ways that don’t make sense? Those unhealed childhood wounds can sneak into y...
08/23/2025

Ever find yourself reacting to old hurts in ways that don’t make sense? Those unhealed childhood wounds can sneak into your adult life, showing up as self-doubt, trust issues, or patterns that keep repeating.

👉 Swipe through to see how yesterday’s pain can shape today’s struggles, and why facing those wounds is the key to real change.

Counselling offers a safe space to:
• Understand where these patterns come from
• Gently heal the parts of you that got left behind
• Build new, healthier ways of relating to yourself and others

Healing is possible and it often starts by revisiting the past with compassion. 💙

Change can feel scary. So sometimes we put on a show, acting like we’re ready when deep down, we’re still unsure. Fronti...
08/20/2025

Change can feel scary. So sometimes we put on a show, acting like we’re ready when deep down, we’re still unsure. Fronting readiness is easy; real readiness takes courage.

Actual readiness means showing up, even when it’s uncomfortable. It means embracing uncertainty and being willing to do the hard work, not just talking about it.

This post shines a light on the real signs of readiness because real change doesn’t come from pretending. It comes from commitment, honesty, and a genuine desire to grow.

If you recognize yourself here, that’s powerful. The first step is often the hardest but it’s also the one that changes everything.

Ever feel like your emotions are controlling you and not the other way around? When feelings run wild, it can strain you...
08/19/2025

Ever feel like your emotions are controlling you and not the other way around? When feelings run wild, it can strain your peace and your relationships.

But here’s the secret: emotional regulation isn’t about bottling up or ignoring your feelings. It’s about learning to master them. Imagine feeling calmer, clearer, and more connected to yourself and those you love.

That’s where counselling comes in. It’s your toolkit for understanding your emotions, breaking old patterns, and rewriting your story. One steady step at a time.

Ready to take back control and build stronger, healthier connections?
Your emotional freedom starts here.
1-833-ASK-TFEC

Sometimes emotional distance isn’t about what’s happening around us, but rather it’s about what’s happening within. When...
08/16/2025

Sometimes emotional distance isn’t about what’s happening around us, but rather it’s about what’s happening within. When we or someone we care about feels emotionally unavailable, it can create walls that leave us feeling isolated and misunderstood.

But emotional availability isn’t fixed. It can be nurtured and rebuilt. Counselling provides a safe space to explore those walls, understand their roots, and learn how to open up again.

Connection and healing are possible, even when it feels hard to take the first step. 💙

If this resonates, you’re not alone and support is here.
Call 1-833-ASK-TFEC

When intimacy isn’t working the way it used to, it can quietly affect how connected we feel in our relationships. Emotio...
08/13/2025

When intimacy isn’t working the way it used to, it can quietly affect how connected we feel in our relationships. Emotional distance, tension, or feeling misunderstood can all stem from changes in physical closeness.

S*x therapy offers a safe, non-judgmental space to explore these challenges, whether it’s differences in desire, discomfort, or communication struggles. You deserve a relationship where connection, trust, and closeness can thrive.

💬 Curious to learn more? We're here to help.
Call us at 1-833-ASK-TFEC

*xTherapy

Today we honor the strength, resilience, and potential of young people everywhere.Youth is a time of discovery, growth, ...
08/12/2025

Today we honor the strength, resilience, and potential of young people everywhere.
Youth is a time of discovery, growth, and change, but it can also bring challenges to mental health that are often overlooked.

It’s okay not to have it all figured out. It’s okay to ask for help.
By listening, supporting, and creating safe spaces, we can help young people thrive, not just survive.

To every young person struggling silently: your feelings matter. Your story matters.
You are not alone.

Let’s commit to breaking stigma and building understanding. Today and every day.

Just like our bodies, our minds need care, rest, and attention.There is no shame in needing support.There is no weakness...
08/09/2025

Just like our bodies, our minds need care, rest, and attention.
There is no shame in needing support.
There is no weakness in slowing down.

Call 1-833-ASK-TFEC for support.

We don’t always say exactly what we mean, especially when emotions are high or needs feel vulnerable to express.Sometime...
08/06/2025

We don’t always say exactly what we mean, especially when emotions are high or needs feel vulnerable to express.

Sometimes, “I’m fine” means “I feel alone.”
Sometimes, “Just forget it” means “I feel dismissed.”

We say what feels safer. But underneath the words are real needs waiting to be heard.

👉 Swipe through to see what you might be saying and what you may actually need.

Recognizing the difference is the first step toward deeper connection and healing.

Self-sabotage is rarely random. It’s often rooted in past experiences, deep-seated fears, and protective patterns we’ve ...
08/05/2025

Self-sabotage is rarely random. It’s often rooted in past experiences, deep-seated fears, and protective patterns we’ve outgrown.

Whether it’s avoiding goals, overcommitting until we burn out, or shutting down in relationships, these actions can quietly pull us away from the things we actually want.

So why do we do it?
Because on some level, the part of us that sabotages believes it’s keeping us safe.
Safe from disappointment.
Safe from judgment.
Safe from change.

But the cost? Missed chances. Strained relationships. A life that feels smaller than what we’re capable of.

The good news is: self-sabotage can be unlearned. With compassion, curiosity, and the right support, we can begin to untangle those patterns and learn to stop standing in our own way.

When couples or families come to therapy, they often say, “We fight too much,” as if that alone means the relationship i...
08/02/2025

When couples or families come to therapy, they often say, “We fight too much,” as if that alone means the relationship is unhealthy.

But the truth is conflict isn’t what erodes connection. It’s the absence of repair.
Healthy relationships aren’t defined by how often conflict happens, but by how we respond to it. Do we avoid it? Let it fester? Or do we turn toward one another with intention?

Repair is a skill. And like any skill, it can be learned.

In our counselling work, we support individuals, couples, and families in building the capacity to move through rupture and into repair. Because that’s where healing happens.

Call us at 1-833-ASK-TFEC for support.

Address

2250 Bovaird Dr E, Suite 603
Brampton, ON
L6R 0W3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Family Enhancement Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Family Enhancement Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram