Sahara Health

Sahara Health Sahara Health: Premier Chiropractor, Massage & Physiotherapy in Brampton.

Feeling tense, sore, or stressed? Massage therapy can help ease tight muscles, improve circulation, and support recovery...
10/02/2025

Feeling tense, sore, or stressed? Massage therapy can help ease tight muscles, improve circulation, and support recovery so you can feel and move better.

Our therapists focus on what your body needs most, whether it’s relaxation, pain relief, or injury care - supporting your health journey with every treatment. 💆‍♀️

Book your massage today and give your body the care it deserves.

Feeling tense, sore, or stressed? Massage therapy can help ease tight muscles, improve circulation, and support recovery...
10/02/2025

Feeling tense, sore, or stressed? Massage therapy can help ease tight muscles, improve circulation, and support recovery so you can feel and move better.

Our therapists focus on what your body needs most, whether it’s relaxation, pain relief, or injury care… supporting your health journey with every treatment. 💆‍♀️

Book your massage today and give your body the care it deserves.

Did you know your fascia, the connective tissue that surrounds your muscles, joints, and nerves, can become tight and re...
08/28/2025

Did you know your fascia, the connective tissue that surrounds your muscles, joints, and nerves, can become tight and restricted, causing pain, stiffness, and limited movement?

Fascial Stretch Therapy (FST) is a science-backed, assisted stretching technique designed to gently release tension in your fascia, improve joint mobility, and restore proper movement patterns. Unlike traditional stretching, FST is performed by a trained therapist who guides your body through pain-free, relaxing stretches on a treatment table.

FST is ideal for anyone, from athletes to desk workers, looking to reduce pain, improve flexibility, enhance recovery, and prevent injury. It is a safe and effective way to unlock your body’s full potential while supporting your health journey. 💪

Book a session today and feel the difference in your movement!

Dealing with pain, stiffness, or limited movement? Whether it’s from injury, surgery, or everyday wear and tear, our exp...
08/12/2025

Dealing with pain, stiffness, or limited movement?

Whether it’s from injury, surgery, or everyday wear and tear, our expert physiotherapists are here to help you regain strength, improve mobility, and reduce discomfort.

With personalized care and proven techniques, we’ll support your recovery and help you get back to your best.

Book your session today and take the first step toward feeling better!

Meet Darsh*ta Jayswal, our newest Massage Therapist! 🌿We’re thrilled to welcome Darsh*ta to the Sahara Health team! 🙌Wit...
06/26/2025

Meet Darsh*ta Jayswal, our newest Massage Therapist! 🌿

We’re thrilled to welcome Darsh*ta to the Sahara Health team! 🙌

With a passion for helping others feel their best, Darsh*ta brings her skilled hands and healing energy to every treatment. She has a special interest in relaxation massage and postpartum recovery, supporting clients through both stress relief and healing after birth.

Darsh*ta’s Availability:
TUESDAYS 11 AM-8 PM

💆🏻‍♀️ online booking line is in our bio!

Chiropractic care is more than cracking backs—it’s about restoring balance, relieving pain, and helping you move better!...
05/15/2025

Chiropractic care is more than cracking backs—it’s about restoring balance, relieving pain, and helping you move better!

Are you dealing with:

- Neck or back pain?
- Headaches or migraines?
- Stiffness or poor posture?
- Radiating pain, numbness, or tingling?
- Muscle tension or limited mobility?

🌟 You’re not alone—these are often signs of joint restrictions and muscle imbalances. 🌟

Our chiropractors use hands-on, personalized treatments to help you feel and function your best.

Your care may include:

- Spinal Adjustments
- Muscle Release Techniques
- Posture & Movement Education
- Stretching & Strengthening
- Pain & Injury Management

Take the first step toward a healthier spine—book your visit today! 🙌

Booking online is quick and easy! 📆 Explore available appointments, get to know our practitioners, and view service pric...
04/17/2025

Booking online is quick and easy! 📆 Explore available appointments, get to know our practitioners, and view service pricing—all at your fingertips. Our user-friendly booking system lets you schedule your visit anytime, anywhere—no phone calls, no wait times.

Take control of your wellness journey and book in just a few clicks!

Please note, we require a minimum of 24 hours’ notice for any cancellations or changes to your appointment. This allows us to offer the spot to someone else in need. Missed appointments or late cancellations may be subject to a fee.

Pelvic floor health is essential for everyday comfort, mobility, and strength! Are you experiencing symptoms like:- Need...
03/31/2025

Pelvic floor health is essential for everyday comfort, mobility, and strength! Are you experiencing symptoms like:

- Needing to use the restroom frequently throughout the day?
- Pain or pressure in your pelvic regions, ge****ls or re**um?
- Painful in*******se?
- Hard time reaching the restroom without leaking?
- Strain or constipation during a bowel movement?
- Pain or pressure in: pelvic area, tailbone, lower back, or hip?

🌟You are not alone! 1 in 4 Women suffer from a pelvic floor disorder.🌟

Our expert pelvic floor physiotherapists are here to help. Through personalized assessments and targeted treatments, we’ll guide you to improved strength, function, and confidence.

Your treatment plans may include:
- Assessment and Diagnosis
- Personalized Exercise Plans
- Education on Body Mechanics and Lifestyle Changes
- Biofeedback Techniques
- Bladder and Bowel Retraining
- Soft Tissue Mobilization and Myofascial Release
- Pain Management
- Postpartum Rehabilitation
- Core Strengthening exercises
- Breathing Techniques
- Pre-Surgery or Post-Surgery Care

Book a session today and take the first step toward better pelvic health! 💪

At Sahara Health, we’re here to support your health and wellness journey every step of the way! Swipe left to learn abou...
02/26/2025

At Sahara Health, we’re here to support your health and wellness journey every step of the way! Swipe left to learn about the variety of services we offer to help you feel your best:

- Chiropractic Care
- Physiotherapy
- Pelvic Floor Physiotherapy
- Registered Massage Therapy (RMT)
- Fascial Stretch Therapy (FST)
- Traditional Chinese Medicine (TCM)
- Custom Orthotics

Whether you’re recovering from an injury, improving strength, or enhancing overall well-being, we’ve got you covered! Come experience personalized care that makes a difference.

Call or click the link in our bio to visit our website or to make an appointment online!

.co will be at F45 North Park Brampton doing treatment demonstrations on SUN SEP 22nd 8:30am-10:30am! Come meet the prac...
09/18/2024

.co will be at F45 North Park Brampton doing treatment demonstrations on SUN SEP 22nd 8:30am-10:30am!

Come meet the practitioners of Sahara Health with your questions/concerns regarding all things health, training & lifestyle 💪🏽🙏🏽🌟

… or come for a well deserved stretch after those challenging weekend classes! 😝

Exciting news! 🎉 We are thrilled to introduce Acupuncture as part of our service offerings at Sahara Health. 🌿✨With the ...
09/11/2024

Exciting news! 🎉 We are thrilled to introduce Acupuncture as part of our service offerings at Sahara Health. 🌿✨

With the expertise of our Traditional Chinese Medicine practitioner, Cynthia Wang, who brings over 12 years of experience, you can now experience the healing benefits of acupuncture to help with pain relief, stress reduction, and overall wellness.

Book your session today and discover how acupuncture can restore balance and harmony to your body! 🧘‍♀️

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🚨 We’re Hiring! 🚨Are you a passionate and skilled Registered Massage Therapist looking to join a dynamic and supportive ...
08/30/2024

🚨 We’re Hiring! 🚨

Are you a passionate and skilled Registered Massage Therapist looking to join a dynamic and supportive team? We’re expanding our wellness services and are searching for a talented RMT to help our clients achieve their health and relaxation goals. If you’re dedicated to holistic care and eager to grow your career in a thriving environment, we want to hear from you!

📩 Apply today by emailing your resume to info@saharahealth.co

Address

50 Sunny Meadow Boulevard Unit 103
Brampton, ON
L6R0Y7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 9am - 2pm
Sunday 9am - 4pm

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