Access Health Centre

Access Health Centre Access Health Centre is a private practice and spa which focuses on manual therapies and medical aesthetics.

We have a holistic approach to care, and we design individualized, up-to-date and progressive healthcare treatments for each and every patient.

We would like to welcome a new Physiotherapist to Her name is Sneha. Her specialty is Book your next appoin...
11/23/2021

We would like to welcome a new Physiotherapist to
Her name is Sneha. Her specialty is
Book your next appointment with Sneha and get a complimentary welcome gift!

Shoulder Pain? We are a licensed physiotherapy clinic providing a full range of services. Book your next appointment wit...
11/10/2021

Shoulder Pain? We are a licensed physiotherapy clinic providing a full range of services.
Book your next appointment with and discover all benefits of physiotherapy.

Have you seen our ? Or a foot specialist ? Book your appointment with licensed practitioners. In our clean environmen...
11/05/2021

Have you seen our ? Or a foot specialist ?
Book your appointment with licensed practitioners. In our clean environment

Shhh… do you hear that? Or, rather, not hear that? It’s silence.In our ever-noisy world full of background music,...
10/04/2021

Shhh… do you hear that? Or, rather, not hear that? It’s silence.

In our ever-noisy world full of background music, on-demand shows and podcasts, and airplanes flying overhead, many of us don’t experience a great deal of quiet.

And according to scientific evidence, that’s not such a great thing for our health.

Experts and research studies alike confirm that, especially in our loud world, time spent in silence can bring numerous health benefits.

Though an absence of sound may suggest emptiness, you may discover that dialing down the noise offers surprising fullness for body, mind, and spirit.

Here’s a look at some solid reasons to get quiet, plus real-world tips on how to do so.

Silence may help your health in several ways, including:

🌞lowering blood pressure
🌞improving concentration and focus
🌞calming racing thoughts
🌞stimulating brain growth
🌞reducing cortisol
🌞stimulating creativity
🌞improving insomnia
🌞encouraging mindfulness

Hydration preventing signs of ageing. Keep your body and skin young healthy. Water is your body's principal chemical com...
08/21/2021

Hydration preventing signs of ageing. Keep your body and skin young healthy.

Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive.

Every cell, tissue and organ in your body needs water to work properly. For example, water:

Gets rid of wastes through urination, perspiration and bowel movements
Keeps your temperature normal
Lubricates and cushions joints
Protects sensitive tissues
Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Keep Drinking Water 💦 💦💦
🔥 💦

Happy Saturday! What does it mean to have tight hips?A feeling of tightness across the hips comes from tension around th...
07/10/2021

Happy Saturday!

What does it mean to have tight hips?

A feeling of tightness across the hips comes from tension around the hip flexors. The hip flexors are a group of muscles around the top of the thighs that connect the upper leg to the hip. These muscles allow you to bend at the waist and raise your leg.

Some of the main hip flexors are the:

Iliopsoas
re**us femoris
tensor fasciae latae
sartorius
Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too. Tight hips may put you at increased risk for injury due to the increased demands on tissues that aren’t moving properly.

At Access Health Centre, our professional team will guide you through the best way to recover, prevent injuries.

Access Health Centre is a private practice which focuses on manual therapies and medical aesthetics. We have a holistic ...
06/25/2021

Access Health Centre is a private practice which focuses on manual therapies and medical aesthetics. We have a holistic approach to care, and we design individualized, up-to-date and progressive healthcare treatments for each and every patient. At Access Health Centre, patients of all ages can expect a highly professional, caring, and attentive approach; our only focus being to get you back to total health as soon as possible

https://accesshealthcenter.ca

Address

2130 North Park Drive Unit 231
Brampton, ON
L6S 0C9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 10am - 4pm

Telephone

+19057920050

Website

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