Nitro Lifestyle

02/08/2025

https://www.instagram.com/reel/DF0Wcm5yQdM/?igsh=MWJreHJ5dHV2bjRjbw==

02/08/2025

I decided to combine two of my passions, which is living an amazing lifestyle in warm sunny weather and fitness. I’m starting my own retreat where you’ll be working out, performing yoga, and doing different physical activities like hiking to waterfalls up to 5 times per day. You’ll eat amazing fresh healthy meals & have lots of adventure. We go island hopping, camp, watch live bands, dance, watch fire shows and much more.

Check my retreat page for way more info.ph
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💭life is so crazy! I shut down my gym of 15 + years down less than year ago, I almost became a school bus driver, and now I'm starting my first ever fitness and adventure retreat...IN THE PHILIPPINES 🇵🇭

This wasn't by luck though…. I've adapted to new situations and most of all manifested for years! Goes to show, hard work and manifesting goals really does work!! Put your goals out there everyday! Even if its just you writing it down. Drawing it. Watching it! Or talking about it! You get one life. Speak your truth and follow your dreams!

If you need to hear this, keep your head up and keep going. The stormy days suck…that dark tunnel is scary…the grind will get lonely… but if you keep going and never give up, you'll see light! You'll find your way again! Keep learning! Keep growing! Keep going! Things get better on this next chapter. I'm speaking from many experiences.

Thanks again Nitro Family for all the years of support. I’m still doing the fitness thing, but also a million other things. Follow my other pages for more 🫶

Coach Ninko
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FOLLOW: .ph

01/01/2025

This is the year you get healthier and fitter than ever.

Have a blessed year, everyone 🙏🏽

Coach Ninko

12/05/2024

https://youtu.be/9hbUuSzGHik?si=cyoGDsYxnttjSooK

What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening o...

12/05/2024

https://youtu.be/tpGRZGgxJLo?si=2koHZObglC4hx3vp

Have you been lied to about the dangers of Sun exposure? Most of us have, and this video is going to teach you about 10 shocking benefits of Sun Exposure you...

12/05/2024

https://youtu.be/uYP-VTctWq4?si=NnsBGA5XHVPHpmnw

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4c0Ekw1Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR 🛒 https://bit...

12/04/2024

Sitting all day tightens the hip flexors,
Knees, low back, and causing slouching.

Gain back your posture and move more pain free by getting off your ass and stretching. Bonus points if you can go for a walk.

Your health is more important than the dollars you make sitting at your desk or whatever you're sitting a lot for.

Coach Ninko
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DM FOR PRIVATE OR GROUP TRAINING 🚘 AND PLEASE SHARE WITH A LOVED ONE THAT SITS WAY TOO MUCH OR SOMEONE WHO COMPLAINS ABOUT BEING TIGHT AND IN PAIN.