Andrea Gri, Naturopathic Doctor

Andrea Gri, Naturopathic Doctor Naturopathic doctor who focuses her practice on women's hormonal and metabolic health.

Dr. Gri, ND is a licensed naturopathic physician with a passion for promoting health, wellness and integrative medicine. As a clinician, she focuses her practice on fertility, nutrition, weight loss, and women’s health. Her goal is to inspire, motivate, and empower others to make positive lifestyle choices in order to live well and achieve their best state of health.

These new magnets just arrived at the clinic, and they feature my 2026 mantra:
“Strong looks good on you.”This phrase re...
01/30/2026

These new magnets just arrived at the clinic, and they feature my 2026 mantra:
“Strong looks good on you.”

This phrase represents what I want for women of every age:
✨ Strength in your body
✨ Confidence in your mind
✨ Resilience in your life

It’s also a rebellion against years of being told that health and worth are found in shrinking ourselves.

Here, we’re redefining health as feeling capable, energized, grounded, and at home in your body.

Make sure to pick one up next time you’re in the clinic and keep this reminder where you’ll see it every day. 💫

Strong looks good on you. Always.
— Dr. Andrea 💛

If you’ve been feeling more tired, less motivated, or a little flatter emotionally lately, you’re in good company.Short ...
01/30/2026

If you’ve been feeling more tired, less motivated, or a little flatter emotionally lately, you’re in good company.

Short days.
Cold weather.
Less sunlight.
More germs.
Less movement.

It all adds up.

The basics can really help right now:
✨ getting morning light when you can
✨ eating regular meals with protein
✨ short walks or “movement snacks”
✨ going to bed a little earlier

And just as important:
✨ doing one small thing each day that feels genuinely good

No pressure to “push through.”
Just support. 🤍

👇 What helps you most through winter?

01/27/2026

Even 1 minute of squats every 30–60 minutes can support blood sugar, muscle, and metabolic health, especially if you sit a lot during the day.

These “movement snacks” are one of my favourite ways to support metabolic flexibility after 40, especially when it’s too cold and blustery to walk outside!

Save this + try it today 👇

• A warm-up• A cool-down• Protein at breakfast• Stretching (apparently daily?)• Sleep as a non-negotiableNo complaints.J...
01/23/2026

• A warm-up
• A cool-down
• Protein at breakfast
• Stretching (apparently daily?)
• Sleep as a non-negotiable

No complaints.
Just updated operating instructions. 😌

👇 What’s one thing your body insists on now?

#

01/20/2026

A reminder that my free webinar is happening tomorrow evening 💛

Metabolic Flexibility After 40: Why your body can resist weight loss, and what can help improve midlife metabolism!

✨ Join me tomorrow evening at 7pm.
👉 Register via the link in my bio.

One of the most common reasons I see resolutions fizzle is that the pendulum swings too far, too fast.Going from not lif...
01/20/2026

One of the most common reasons I see resolutions fizzle is that the pendulum swings too far, too fast.

Going from not lifting at all to training 3–4x a week isn’t sustainable for most people.

That’s why, in practice, we focus on confidence-building goals — small steps you can actually keep, and build on over time.

Progress doesn’t come from extremes.
It comes from consistency.

👇 What’s one small goal you know you can stick to this week?

Dinner at 6.Home by 8:30.Pajamas on immediately.Bed by 9.Peak joy. 😌👇 Be honest: early night in or late night out?
01/17/2026

Dinner at 6.
Home by 8:30.
Pajamas on immediately.
Bed by 9.

Peak joy. 😌

👇 Be honest: early night in or late night out?

When I ask women about their deeper “why” behind wanting to lose weight, the answers are usually the same:✨ more energy✨...
01/15/2026

When I ask women about their deeper “why” behind wanting to lose weight, the answers are usually the same:
✨ more energy
✨ feeling strong
✨ better sleep
✨ more confidence in their body

However, none of those are guaranteed just because the scale goes down.

In fact, when calories are cut too aggressively - or weight loss medications are dosed too high - many women feel more tired, more depleted, and less able to move their body. Mood can suffer too.

That’s why, when I work with women, my focus isn’t just on weight.
It’s on improving metabolic health.

With good metabolic health:
• energy is steadier
• movement feels easier
• mood is more stable
• body composition can change in a sustainable way

And just as importantly, you’re setting yourself up for better health and resilience in the years ahead.

This is exactly what I’ll be talking about in my webinar next Wednesday - shifting the focus from weight alone to the systems that actually support how you want to feel.

👉 Click the link in my bio to join.

01/14/2026

Muscle 💪 �One of the key pillars of metabolic health�and metabolic flexibility after 40.

What are the others?�Join me next Wednesday to find out! (Link in Bio)

Which means weight and body shape are influenced far more by biology than most women have ever been told.Your genes affe...
01/13/2026

Which means weight and body shape are influenced far more by biology than most women have ever been told.

Your genes affect where you store fat, how easily you build muscle, appetite signals, and how your body responds to stress and hormones.

Health isn’t about fighting your genetics.
It’s about working to your genetic potential and supporting your body in a way that helps it function, feel, and perform at its best.

👇 Drop a 💪 if you agree.

01/09/2026

Metabolic flexibility = the ability to burn fat efficiently and build muscle.�
It’s not about eating less. It’s about helping your body use energy better.

Learn how in my free webinar on January 21st.�👉 Link in bio to register



If your goal is to support your muscle and metabolism, intermittent fasting is likely not the strategy for you.For many ...
01/09/2026

If your goal is to support your muscle and metabolism, intermittent fasting is likely not the strategy for you.

For many women in midlife, long fasts can make it harder to preserve muscle, meet protein needs, and keep blood sugar steady.

👇 Drop a 💪 if muscle and metabolic health matter to you.

Address

3-4380 South Service Road
Burlington, ON
L7L5Y6

Opening Hours

Monday 12pm - 7pm
Tuesday 9:30am - 2:30pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Saturday 9:30am - 3pm

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