Andrea Gri, Naturopathic Doctor

Andrea Gri, Naturopathic Doctor Naturopathic doctor who focuses her practice on women's hormonal and metabolic health.

Dr. Gri, ND is a licensed naturopathic physician with a passion for promoting health, wellness and integrative medicine. As a clinician, she focuses her practice on fertility, nutrition, weight loss, and women’s health. Her goal is to inspire, motivate, and empower others to make positive lifestyle choices in order to live well and achieve their best state of health.

Every year at Christmas I’m asked to bring this festive holiday salad, and it’s always a crowd favourite!Dressing:• 1 sh...
12/23/2025

Every year at Christmas I’m asked to bring this festive holiday salad, and it’s always a crowd favourite!

Dressing:
• 1 shallot, thinly sliced
• 2 tbsp apple cider vinegar
• ⅓ cup extra virgin olive oil
• 1 tbsp pomegranate molasses*
• ½ tsp salt
• ¼ tsp pepper

Salad:
• 1 (5 oz) box arugula or mixed greens
• 1 ripe pear, diced
• ⅓ cup pomegranate seeds
• 3 oz goat cheese, crumbled
• ¼ cup pistachios, lightly toasted & chopped

How to make it:
Shake all dressing ingredients together in a jar.
Toss greens with half the pear, pomegranate seeds, and goat cheese.
Add most of the dressing and gently toss.
Top with remaining ingredients and serve immediately.

*Pomegranate molasses note:
You can find it in some grocery stores — or make your own by simmering 1 cup unsweetened pomegranate juice with 2 tbsp sugar and 1 tbsp lemon juice for ~30 minutes, until reduced and syrupy. Keeps in the fridge for up to 4 weeks.

12/20/2025

Alcohol can be tough to navigate over the holidays.
Dinner parties often come with expectations to join in — and sometimes comments or quiet disappointment when you don’t participate the way you used to!

I still enjoy a drink now and then, but more than one just doesn’t make me feel good anymore and it’s no longer aligned with how I want to feel or show up.

So instead of an all-or-nothing approach, I focus on intention.

If you choose to drink, here are a few ways to reduce the downsides:
• Avoid drinking on an empty stomach
• Alternate each alcoholic drink with a glass of water
• Decide your limit in advance so you stay aligned with your goals

👇 If you have a favourite mocktail or alcohol-free drink you love, share it in the comments. I’m always looking for new ideas. 🤍

12/18/2025

If you’re ready to stop chasing the scale and start understanding your metabolism, start with my free training! (Link in bio)

Holiday Hormone Helpers 🎄Not a detox, not a cleanse… just small things your body and hormones love this season:✨ Protein...
12/18/2025

Holiday Hormone Helpers 🎄
Not a detox, not a cleanse… just small things your body and hormones love this season:
✨ Protein at breakfast
✨ 10 minutes of morning light
✨ An afternoon stretch or short walk
✨ A calming exhale before you walk into a busy room
✨ Going to bed 20 minutes earlier
✨ Limiting alcohol

None of this needs to be perfect.
Just choose the one that feels doable today.

👇 Which one are you choosing?

Here’s your December Permission Slip…because this season is full, beautiful, emotional, and sometimes a lot to hold.You’...
12/16/2025

Here’s your December Permission Slip…
because this season is full, beautiful, emotional, and sometimes a lot to hold.

You’re allowed to:
✔️ Rest without earning it
✔️ Enjoy festive treats without guilt
✔️ Say no to things that drain you
✔️ Protect your sleep
✔️ Choose ease over perfection
✔️ Take a breath before responding
✔️ Care for yourself the way you care for everyone else

Your physical, mental, and emotional body all do better when you’re not running on empty.

What’s the permission slip you needed today? 🤍

If nothing you used to do to manage your weight works anymore, your body is sending you a message. Once you understand i...
12/13/2025

If nothing you used to do to manage your weight works anymore, your body is sending you a message. Once you understand it, everything gets easier.

If you want sustainable fat loss, steadier energy, and a plan that actually works with your midlife physiology, start with my free training.

Link in bio. 🎥💛

12/11/2025

Intermittent fasting is one of the most common strategies women try for weight loss…
but here’s why I don’t recommend it for most women in midlife.

Medications help with appetite, and for many women, that’s incredibly valuable.But your metabolism, your muscle, your st...
12/09/2025

Medications help with appetite, and for many women, that’s incredibly valuable.

But your metabolism, your muscle, your stress physiology, and your habits?

Those don’t change with a prescription.

If you want results that last, you need both sides of the equation.

📩 DM me if you want guidance that supports not just appetite… but your metabolism, muscle, and long-term vitality. ✨

12/05/2025

If weight loss feels harder now than it used to… this is for you.
My new free, on-demand webinar is officially live!
Link in bio to watch. 🎥✨

Naturopathburlington

December brings shorter days, fuller schedules, holiday plans,and cold + flu season.Many women are juggling work, home l...
12/03/2025

December brings shorter days, fuller schedules, holiday plans,
and cold + flu season.

Many women are juggling work, home life, sick kiddos,
and the nightly “Elf Magic” that comes with having little ones this time of year.

So if you’ve been feeling more overwhelmed or on edge, you’re not imagining it.

Common signs your body is running on stress mode:
✨ Trouble sleeping
✨ More cravings
✨ Muscle tension
✨ Racing mind
✨ Difficulty being present

These aren’t character flaws — they’re signals your body needs support in slowing down.

One of the simplest tools?
Slow down your breathing, especially the exhale.
It gently shifts your body out of stress mode and helps you feel more grounded.

Try placing cues where you’ll see them: sticky notes, car reminders, or a phone alert.
Small prompts make a meaningful difference this time of year. 🌿

👇 What helps you stay calm during the holidays?
Share below - your idea may help someone else today!


12/01/2025

Friendly reminder as we enter the holiday season…
success doesn’t have to mean “progress.”

When it comes to your health goals,
maintenance is success. 🤍

Taking care of yourself in the ways that feel doable and supportive is more than enough!

The next time you have a “big eating moment,” pause the guilt and shift into curiosity — the same kindness you’d offer a...
11/29/2025

The next time you have a “big eating moment,” pause the guilt and shift into curiosity — the same kindness you’d offer a friend or your daughter. 🤍

Here are 5 questions to explore:
✨ Was I tired?
✨ Was I premenstrual?
✨ Was I over-scheduled or overwhelmed?
✨ When did I last eat?
✨ Did I get enough protein and fibre today?

These aren’t about blame.
They’re about noticing the patterns that set up those bigger eating moments, so you can understand your body — not judge it.

Curiosity > criticism. Always.
👇 What patterns have you noticed lately?

Address

3-4380 South Service Road
Burlington, ON
L7L5Y6

Opening Hours

Monday 12pm - 7pm
Tuesday 9:30am - 2:30pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Saturday 9:30am - 3pm

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