Andrea Gri, Naturopathic Doctor

Andrea Gri, Naturopathic Doctor Naturopathic doctor who focuses her practice on women's hormonal and metabolic health.

Dr. Gri, ND is a licensed naturopathic physician with a passion for promoting health, wellness and integrative medicine. As a clinician, she focuses her practice on fertility, nutrition, weight loss, and women’s health. Her goal is to inspire, motivate, and empower others to make positive lifestyle choices in order to live well and achieve their best state of health.

Most women I work with are not starting from zero.They’ve already tried:• eating better• exercising more• supplements• t...
05/12/2026

Most women I work with are not starting from zero.

They’ve already tried:
• eating better
• exercising more
• supplements
• tracking
• cutting things out
• “starting over” again and again

And yet they still feel stuck.

Not because they’re failing.
And not because their body is broken.

Usually, it’s because they’ve been given a lot of pieces…
without a clear strategy.

What matters most right now?
What should come first?
What’s actually driving the symptoms?

That’s the part most women are missing.

Because doing more is not always the answer.

Sometimes the answer is finally understanding what your body actually needs.

I walk through this in more detail in my free training:
Why Your Body Feels Different After 40 & What To Do About It
🔗 Link in bio

05/08/2026

Most of the women I work with aren’t new to this.

They’ve already tried:� • eating better� • working out� • tracking� • supplements

And yet they still feel stuck.

Not because they’re doing something wrong.

But because no one has helped them connect the dots.

If this sounds like you, you’re exactly who this work is for.

🎥 In my free training, I walk through the biggest reasons women stop feeling like themselves after 40 and what to focus on first.�Link in bio to watch.

After my last post, a question I’ve been getting is this:“Okay… but what does this actually look like?”Which is fair.Bec...
05/06/2026

After my last post, a question I’ve been getting is this:

“Okay… but what does this actually look like?”

Which is fair.

Because if you’ve seen multiple providers before,
you’re probably wondering what would be different this time.

Here’s how I approach things:
1. We zoom out before we zoom in
We’re not just looking at one symptom.

We’re looking at patterns across your energy, sleep, metabolism, hormones, and stress to understand what’s actually driving how you feel.

2. We build a strategy, not just a plan
Most women I work with don’t need more information.

They need clarity on:
What matters most right now
What can wait
And what will actually move the needle

3. We start where your body is, not where you think you “should” be
If you’re exhausted, overwhelmed, or stuck,
we don’t layer on more.

We simplify and stabilize first.

4. We adjust as we go
This isn’t a one-time plan.

Your body gives us feedback, and we use that to refine things so it actually works for you.

Most women I work with aren’t starting from scratch.

They’re starting from doing a lot… without seeing the results they expected.

This is about finally having a plan that makes sense for your body.

If you’ve been feeling stuck, this is exactly what we can work through together.
You can book a discovery call through the link in my bio → 🔗

05/04/2026

Most of the women I work with aren’t new to this.

They’ve already tried:� • eating better� • working out� • tracking� • supplements

And yet they still feel stuck.

Not because they’re doing something wrong.

But because no one has helped them connect the dots.

If this sounds like you, you’re exactly who this work is for.

Why do so many women feel off in their 40s…even when their labs are “normal”?Because early hormonal changes are often mi...
05/01/2026

Why do so many women feel off in their 40s…
even when their labs are “normal”?

Because early hormonal changes are often missed.

If this resonates, you’re not imagining it.

You don’t need to wait for things to get worse to start paying attention.

04/29/2026

When women start to feel different in their 40s, the default explanation is:
“It’s your hormones.”

And while hormones absolutely play a role…
they’re rarely the only factor.

What I see in practice is that symptoms are often influenced by a combination of:
• Metabolic changes� • Loss of muscle mass� • Blood sugar regulation� • Sleep disruption� • Stress and nervous system load� • Nutrient status

These factors start to interact differently in midlife.
Which is why:
👉 Doing more� 👉 Trying harder� 👉 Or following generic advice
often stops working the way it used to.

The goal isn’t to guess.�
It’s to understand what’s actually driving change in your body.

If this resonates, I break this down step by step in my free training:
Why your body feels different after 40 and what to do about it

→ Link in bio

For years, women were told to wait until their periods became irregular before seeking help for perimenopause.But we now...
04/22/2026

For years, women were told to wait until their periods became irregular before seeking help for perimenopause.

But we now know:

Symptoms often start before cycles change.

That means you might experience:
• Sleep disruption
• Mood changes
• Brain fog
• Fatigue
• Weight changes
• Vaginal or urinary symptoms

…even if your periods are still fairly regular.

And if we wait for cycle changes alone to guide care, we miss a lot of women who need support.

You don’t need to wait until things get worse.

If your symptoms are affecting how you feel day to day, it’s worth paying attention.

If you want a clearer understanding of what’s happening in your body and what to focus on next, I walk through this in my free training.

👉 Watch it through the link in bio ✨

04/21/2026

Many women in their 40s start to feel different in their bodies.
Their energy is lower.�Sleep becomes less predictable.�Mood, focus, and weight start to shift.

And when they bring it up, they’re often told:
“Everything looks normal.”� “Your labs are fine.”� “You’re too young for perimenopause”

But here’s what we now understand:

You can be in early perimenopause and still have regular cycles.

For years, perimenopause was defined by changes in your menstrual cycle.

But we now know that symptoms often show up first.

So if you’ve been feeling off, but haven’t had major cycle changes yet:

Trust your instincts. You’re likely not imagining it.

Intermittent fasting works well for some women.But for many women in their 40s and 50s, I see it backfire.Not because fa...
04/16/2026

Intermittent fasting works well for some women.

But for many women in their 40s and 50s, I see it backfire.

Not because fasting is “bad”
But because of how it’s being done

What often happens:

Eating window starts too late
Too little food earlier in the day
Most calories pushed into the evening

And this leads to:

• stronger cravings
• lower energy
• brain fog
• disrupted sleep
• difficulty managing weight

Your body is naturally more insulin sensitive earlier in the day.

Hunger also tends to increase as the day goes on.

So when most of your intake is happening at night, it can work against your physiology.

This doesn’t mean you have to stop fasting.

But it does mean:

👉 timing matters
👉 total intake matters
👉 earlier fueling matters

For many women, shifting food earlier in the day changes everything.

💛 Share this with someone who’s been struggling with cravings.

04/14/2026

The scale only tells you total weight.�It doesn’t show:�muscle gain�fat loss�or improvements in metabolic health

That’s why so many women feel frustrated doing “everything right.”

💾 Save this if you’re focusing on body composition, not just weight.

🎥 I break this down further in my free training (link in bio).

When women come to see me, the goal is often weight loss.But what we work on is much more specific than that.We focus on...
04/10/2026

When women come to see me, the goal is often weight loss.

But what we work on is much more specific than that.

We focus on:

✔️ protein and nutrition quality
✔️ strength and muscle mass
✔️ blood sugar stability
✔️ sleep and recovery
✔️ stress and nervous system regulation
✔️ hormones and metabolic health

Because when these are supported:

Energy improves
Cravings settle
Strength builds
Body composition starts to change

And progress feels more sustainable.

This is the difference between trying harder…
and using the right strategy.

💾 Save this if you want a more supportive approach to your health after 40.

🎥 I teach this step-by-step in my free training (link in bio).

Address

3-4380 South Service Road
Burlington, ON
L7L5Y6

Opening Hours

Monday 12pm - 7pm
Tuesday 9:30am - 2:30pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Saturday 9:30am - 3pm

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