Dr. Douglas Vlaskamp, DC

08/27/2025

Are you unsure about how to properly engage your core? You're not alone! Our latest blog post dives into why it's crucial for protecting your back and gives you essential tips to master it. Read more here: https://wix.to/10xbJju

Use your "Core" -- Protect your back! Every time you exercise your yoga instructor, athletic trainer, or physical therapist will encourage you to “ENGAGE YOUR CORE!” Unfortunately, not everyone fully understands what that means or how to put it into practice. Don't be embarrassed if you feel mys...

08/07/2025

Is joint discomfort slowing you down? Check out Dr. Doug's latest blog post for 5 expert tips on how to ease joint pain! Visit https://wix.to/4Q7Afrx to learn more.

5 Tips To Ease Joint Pain. Read Dr. Doug's blog with a countdown of 5 useful things you can do to ease joint pain!

07/23/2025

Is your pillow causing more harm than good? Discover the best sleep positions and pillow materials that can transform your nights! Dive into Dr. Doug's insightful blog post for a better night’s sleep. Read more here: https://wix.to/IEfSLIC

Is your pillow hurting your neck? Read Dr. Doug's blog about sleep positions and pillow materials. Choosing the right pillow could result in a better nights sleep !

07/09/2025

Attention runners! 🚨 Beware of running injuries! Check out Dr. Doug's blog to learn about the common injuries and how to avoid them: https://wix.to/ZkuaQ1q

Beware of running injuries! Read Dr. Doug's blog about the various types of of running injuries and how to avoid them in the first place!

06/10/2025

Vertigo got you spinning round and round? You don't have to suffer any longer. Check out Dr. Doug's blog on how to identify and manage different types of vertigo. Read more here: https://wix.to/eQNGCNV

Vertigo got you spinning round and round and round? You don't have to suffer. Read Dr. Doug's blog about the types of vertigo and how to stop the spinning!

05/29/2025

Is your spine feeling the stress? Don't wait! Attend to your discs today to avoid more serious issues tomorrow! Check out our blog for essential tips on how to take care of your spine and improve your well-being. Read more here: https://wix.to/wKOKHeT

Your poor spine! Like driving your car without shock absorbers, your spine is at risk with malfunctioning intervertebral discs! Find out why!

04/24/2025

Experiencing back pain that shoots down your leg? It might not be Sciatica! Learn about Side-atica and get the help you need. Click here to read more: https://wix.to/JAsGzhr

That back pain that travels down your leg might actually be "Side-atica". Read Dr. Doug's blog about the differences between Sciatica and "Side-atcia"!

04/09/2025

Ready to step up your shoe game? 👟 Discover the 5 best shoe shopping tips in Dr. Doug's latest blog! A well-chosen running shoe can save you foot pain, money, and even the planet! Check it out here: https://wix.to/Zxyem0V

A well chosen running shoe can help save you from foot pain, save you money and save the planet. Read Dr. Doug's blog to learn more!

04/02/2025

Are you struggling with foot pain? Discover the amazing benefits of custom orthotics to relieve discomfort from conditions like plantar fasciitis and metatarsalgia. Find out how in our step-by-step guide: https://wix.to/dkeNtOX

Orthotics - A Step-By Step Guide! Custom orthotics help with sore feet, plantar fasciitis, pronation, supination & metatarsalgia.

03/22/2025

🌼 Happy Spring! 🌼 It's time to pamper your sore feet! Custom orthotics are the perfect solution for ailments like plantar fasciitis and metatarsalgia. Say goodbye to foot pain and hello to spring adventures! 🌟 Check out our latest blog for tips: https://wix.to/2MtUEQY

Make your feet happy this spring! Custom orthotics help with sore feet, plantar fasciitis, pronation, supination & metatarsalgia.

03/11/2025

Are you tired of living with back pain? Discover the causes and treatments of back pain with Dr. Doug! Don't suffer in silence, get the help you need today. Check out our blog for insights: https://wix.to/tMcokGt

Back Pain. Is it Muscle Strain, Sciatica, Stenosis, Scoliosis, Bugling or Herniated Disc? Ask Dr. Doug!

02/27/2025

Get Relief For Herniated & Bulging Disc Pain!😃

Have you been diagnosed with a Herniated Disc or Bulging Disc? Did you receive a detailed explanation of what is happening to you? If you want to understand more about disc pain causes and effects, read Dr. Doug's latest blog. You will learn more about the mechanics of Herniated and Bulging Discs.

Read More: https://www.drdoug.ca/post/affordable-herniated-disc-bulging-disc-treatment

Dr. Doug offers affordable Spinal Decompression Therapy, it does not cost more than regular chiropractic treatment. So, if you have back pain with buttock or leg pain, or have been diagnosed with a disc bulge or herniation, visit Dr. Doug for Spinal Decompression Therapy and get some relief!

Got more questions? Free 15 Minute Consultations Available!