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Keto Coach

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Brampton, ON
Keto Coach

Providing advice, guidance and support to individuals to achieve their goals through the Keto Lifestyle!

10/19/2024

This mornings breakfast, full fat cottage cheese, chia seeds and pecans!

If you don’t like the texture of cottage cheese add nuts or berries.

07/02/2024

This is one of my new favourite flavour combos, strawberries and avocados! It’s rich and creamy almost like a dessert! Typically I stay away from both when doing strict under 20g of total carbs a day, but right now I’m altering my habits a bit to focus on my brain health and promoting neuro regeneration through my diet! Avocado, strawberries, walnuts and chia seeds make for a powerhouse of nutrient and fat rich breakfast or snack! If you try it let me know! 🧠

Total of 25g of fat, 6g of protein and 16g of carbs (more than I would like but focusing on the nutrition profile)

06/27/2024

If your like me and like chips and pop, here is a way to feel like your cheating with out the guilt! Quest protein chips have become my favourite, 5g of total carbs (I always count total carbs) and PC Cola flavoured sparkling water!

04/08/2024

I absolutely love starting the week off with a good meal prep Sunday. This weekend I meal prepped the viral egg, cottage cheese bake for breakfast…so good and some sausage and pickles for lunch.

04/02/2024

Dinner tonight is one of my families favourites! Italian sausage, broccoli, brussel sprouts, red onion, red and orange pepper and mushrooms, mixed with olive oil, garlic powder, onion powder, paprika, Greek seasoning, salt, and pepper. Bake at 450 for 30 min.

03/25/2024

How about some lunch inspiration! Today was two mini cucumbers, with cream cheese and everything bagel seasoning, 4 slices of hot salami, 4 slices of Soprasata and 2 baby bell cheese. Macros and calories in the pics below (macros I did have cream in my coffee for breakfast which is reflected in my overall macros so far this morning)

03/24/2024

Hello! Welcome to all the new followers. I have not been on here updating or adding new recipes lately but…I’m back!!

Here’s a new salad recipe I tried for dinner…it was absolutely amazing. Let me know if you try it! 😉

Tomatoes, cucumber, red onion, green olives, fresh dill, fresh mint, fresh parsley, minced garlic, olive oil, feta, half a squeezed lemon and salt and pepper…holy cow it’s my new fav salad!

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