Awakening Counselling

Awakening Counselling A professional counselling practice that offers services to anyone who is need of support regarding

Happy birthday to my beloved! Austin, you are 12 now! Your father and I are grateful for having you in our lives. You...
07/17/2025

Happy birthday to my beloved! Austin, you are 12 now! Your father and I are grateful for having you in our lives. You are truly a gift from God! We are proud of the person you are becoming-empowered, empathetic, compassionate, caring, awesome and strong! You are going places! May God continue to bless, guide, strengthen and keep you.
Love always and forever!

In many communities, especially among Black women and racialized professionals, "strength" is worn as armor.But what hap...
07/08/2025

In many communities, especially among Black women and racialized professionals, "strength" is worn as armor.
But what happens when that strength starts to erode our well-being?

We weren’t meant to survive under constant pressure.

Therapy and support are not signs of weakness. They're acts of resistance and restoration.

Let’s normalize asking for help.
Let’s normalize putting ourselves first.

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www.awakeningcounselling.ca

PH: 416.418.2678
E: info@awakencounselling.ca

🌀 Understanding & Managing Triggers: A Trauma-Informed ApproachLife doesn’t pause for healing — and neither do our stres...
06/26/2025

🌀 Understanding & Managing Triggers: A Trauma-Informed Approach
Life doesn’t pause for healing — and neither do our stressors. For those navigating trauma, everyday moments can unexpectedly reawaken pain, anxiety, or a sense of disconnection. Triggers aren't always loud. Sometimes, they whisper through familiar places, voices, or even thoughts.

At Awakening Counselling and Consulting Services Inc., we honour your story and meet you where you are. Through a trauma-informed, collaborative approach, we help you:

✔️ Understand your personal stress cycle
✔️ Identify and manage emotional triggers
✔️ Reclaim control through grounding techniques
✔️ Build a life that centers safety, awareness, and resilience

🌿 Healing isn’t about forgetting what happened. It’s about empowering your nervous system to respond — not react — and learning how to live with presence, strength, and intention.

✨ You are not your trauma. You are your healing.

📍 Connect with us today to begin your trauma-informed journey.

🔗 https://www.awakeningcounselling.ca

📞 416.418.2678

Let the healing begin.
https://lnkd.in/gj2sxkPT

📣 Burnout in the Black Community: More Than Just ExhaustionBurnout isn’t just about being tired. In the Black community,...
06/26/2025

📣 Burnout in the Black Community: More Than Just Exhaustion

Burnout isn’t just about being tired. In the Black community, it’s often the result of compounded racial trauma, systemic inequities, and the emotional labour of simply navigating everyday spaces.

From code-switching to microaggressions, to generational expectations and limited access to mental health support — burnout becomes a cycle rooted in survival, not rest.

💭 Have you been feeling emotionally depleted? Disconnected from joy? Struggling to function even when you've “rested”?

This may be trauma talking.

At Awakening Counselling and Consulting Services Inc., we understand the unique ways trauma and burnout intersect in our communities. Our culturally informed, anti-oppressive approach is designed to help you:
✅ Unpack intergenerational trauma
✅ Set boundaries without guilt
✅ Reclaim rest as resistance
✅ Reconnect with your sense of purpose

🧠 Healing is possible. Support is here.
Let us walk with you.

🔗 https://www.awakeningcounselling.ca/
📍 Based in Ontario | Serving Black individuals & families with care and cultural awareness
📞 416.418.2678

📣 Burnout in the Black Community: More Than Just ExhaustionBurnout isn’t just about being tired. In the Black community,...
06/26/2025

📣 Burnout in the Black Community: More Than Just Exhaustion

Burnout isn’t just about being tired. In the Black community, it’s often the result of compounded racial trauma, systemic inequities, and the emotional labour of simply navigating everyday spaces.

From code-switching to microaggressions, to generational expectations and limited access to mental health support — burnout becomes a cycle rooted in survival, not rest.

💭 Have you been feeling emotionally depleted? Disconnected from joy? Struggling to function even when you've “rested”?

This may be trauma talking.

At Awakening Counselling and Consulting Services Inc., we understand the unique ways trauma and burnout intersect in our communities. Our culturally informed, anti-oppressive approach is designed to help you:
✅ Unpack intergenerational trauma
✅ Set boundaries without guilt
✅ Reclaim rest as resistance
✅ Reconnect with your sense of purpose

🧠 Healing is possible. Support is here.
Let us walk with you.

🔗 https://www.awakeningcounselling.ca/
📍 Based in Ontario | Serving Black individuals & families with care and cultural awareness
📞 416.418.2678

Burnout isn’t just exhaustion — it’s a wound we carry from being “strong” for too long.In the Black community, burnout i...
06/20/2025

Burnout isn’t just exhaustion — it’s a wound we carry from being “strong” for too long.
In the Black community, burnout is real — and healing is necessary.
🖤 You don’t have to go through it alone.
✨ Therapy helps. Let’s start your healing journey together.

🌿 Burnout in the Black Community: A Silent Struggle 🌿In the Black community, burnout often goes unspoken — masked as str...
06/20/2025

🌿 Burnout in the Black Community: A Silent Struggle 🌿
In the Black community, burnout often goes unspoken — masked as strength, resilience, or “just pushing through.”

But the constant weight of systemic racism, intergenerational trauma, caregiving responsibilities, code-switching, and being “the strong one” takes a toll — emotionally, mentally, and physically.

At Awakening Counselling and Consulting Services Inc., we see you.
We understand that burnout in our community is not just about stress — it’s about survival in spaces that weren’t built for us to thrive.

💬 Therapy offers more than just talk — it offers tools to unpack, heal, and reclaim your wellness.

🧠 Whether you're feeling drained, detached, or just not yourself — your healing is valid. Your rest is revolutionary.

Let us walk with you.

🧘🏾‍♀️ We support:
✔️ Adults, youth, and families
✔️ Culturally-affirming therapy
✔️ MSW-led sessions + experienced interns
✔️ Safe, non-judgmental, and empowering care

📍 In-person (GTA) & Virtual sessions across Ontario
📩 Book today: info@awakeningcounselling.ca
PH: 416.418.2678
🌐 www.awakeningcounselling.ca

🌿 Burnout in the Black Community: A Silent Struggle 🌿In the Black community, burnout often goes unspoken — masked as str...
06/20/2025

🌿 Burnout in the Black Community: A Silent Struggle 🌿
In the Black community, burnout often goes unspoken — masked as strength, resilience, or “just pushing through.”

But the constant weight of systemic racism, intergenerational trauma, caregiving responsibilities, code-switching, and being “the strong one” takes a toll — emotionally, mentally, and physically.

At Awakening Counselling and Consulting Services Inc., we see you.
We understand that burnout in our community is not just about stress — it’s about survival in spaces that weren’t built for us to thrive.

💬 Therapy offers more than just talk — it offers tools to unpack, heal, and reclaim your wellness.

🧠 Whether you're feeling drained, detached, or just not yourself — your healing is valid. Your rest is revolutionary.

Let us walk with you.

🧘🏾‍♀️ We support:
✔️ Adults, youth, and families
✔️ Culturally-affirming therapy
✔️ MSW-led sessions + experienced interns
✔️ Safe, non-judgmental, and empowering care

📍 Virtual sessions across Ontario
📩 Book today: info@awakeningcounselling.ca
Ph: 416.418.2678
🌐 www.awakeningcounselling.ca

🌿 Start your healing journey with us at Awakening Counselling and Consulting Services Inc. 🌿We believe healing starts wi...
06/09/2025

🌿 Start your healing journey with us at Awakening Counselling and Consulting Services Inc. 🌿
We believe healing starts with connection—connection to yourself, your story, and your strength. 💫

✨ NEW CLIENT SPECIAL:
Receive 25% off your first full counselling session OR book a FREE 30-minute consultation to explore how we can support your mental wellness.

🧠 Our experienced therapists offer:
✔️ Therapy for anxiety, trauma, and life transitions
✔️ Culturally-informed support for racialized and marginalized communities
✔️ Intergenerational healing and ancestral exploration

📞 Call: 416-418-2678
📧 Email: info@awakeningcounselling.ca
🌐 Visit: www.awakeningcounselling.ca
📱 Follow us:
Book Online: https://awakeningcounsellingandconsultingservicesinc.janeapp.com/

💬 DM us to learn more or book your session today!

05/31/2025

These are just a couple of ways to cope with anxiety. Awakening Counselling @ to speak with a Therapist to gain more strategies of how to cope with anxiety.

05/19/2025

Talking about menopause. Connecting deeply with ourselves. Menopause is a new chapter in our life journey. Menopause does not need to be a daunting process but an exciting one. However, learning to navigate with support can help. Contact Awakening Counselling and Consulting Services Inc for a free 15 minute consultation. Book here for a free consultation or to make an appointment:https://awakeningcounsellingandconsultingservicesinc.janeapp.com/

Address

Brampton, ON

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+14164182678

Website

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For a Deeper Peace of Mind

Awakening Counselling Services is a counselling service agency that aims to help people connect with themselves deeply to achieve peace of mind. Day-to-day, we get so enmeshed in our daily lives that we can forget to take opportunities to foster an even better sense of self as well as meaningful relationships. The experiences we have shaped our self-worth, whether negatively or positively. By using a collaborative counselling model, Awakening Counselling Services works with and empowers clients with the necessary tools to achieve their personal goals, overcome challenges and apply to learn through reflection about their life journey. These practices enable clients to embrace the whole self and to work towards achieving personal growth milestones.