What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Physiotherapy First

Home
Canada
Brampton, ON
Physiotherapy First

We are innovative leaders in providing quality physiotherapy care to the community of Brampton and s Please call us so we can guide you through the process.

Physiotherapy First is committed to providing the best in assessment and treatment of all injuries from accidents, sports, workplace injuries or chronic pain. We treat residents of Brampton and Mississauga for a variety of conditions, including pre and post surgery rehabilitation. We have a team of professionals practicing multiple modalities in physiotherapy, chiropractic, massage therapy and acupuncture, directed by fully Registered Professionals. The goal of Physiotherapy First is to improve the quality of life of our patients by restoring health, confidence, autonomy, mobility, balance and alleviating pain. Anyone is welcome to make an appointment for a FREE consultation at our clinic. We accept most insurances, workers’ compensation claims, Motor Vehicle claims and personal injury cases. We also offer affordable out of pocket rates for the non-insured or extended benefits.

10/22/2025

Highway 410 sees heavy traffic, especially during the daily commuting hours. The commute, whether it’s towards the 401 or north past the Bramalea City Centre, often involves more sitting than driving. And as you exit the vehicle upon reaching your destination, the minor stiffness in the muscles can evolve into a persistent, dull ache in the lower back. This can further turn into a sharp, debilitating pain if your static posture during driving places specific stresses on your spine and muscles. This blog uncovers the root causes of commuters’ back pain and how you can practically manage the pain.

Click here to learn more: https://physiotherapyfirst.ca/blog/brampton-commuter-back-pain-treatment-guide

10/21/2025

Physiotherapy isn’t just for rehab. It’s for anyone who wants to move better, feel stronger, and prevent future issues.
Perfect for desk workers, active adults, seniors, and weekend warriors alike.
Try it once. You’ll wish you had started sooner.
📅 Book a movement assessment today!

10/13/2025

Think chiropractic is just cracking bones? Think again.
It’s a proven approach to improve posture, reduce tension, and restore balance in your body.
Add it to your physiotherapy plan or postural rehab routine for next-level results.
🌀 Message us for an alignment consultation!

Physiotherapy First offers the Brampton community and surrounding area exceptional rehabilitative care with personalized treatment plans to suit specific needs. If you are experiencing pain or other symptoms, have recently had an injury, or would like to improve your mobility and function, our Physiotherapists and Healthcare Team will work with you to ensure you get back to the activities that are important to you. Call us at 905-796-6662 for an appointment today or email us at info@physiotherapyfirst.ca

Therapy

Please call us at 905-796-6662 or email us at info@physiotherapyfirst.ca to book your next appointment.

10/07/2025

What do you do to alleviate neck pain that just won’t go away? If your neck pain persists for over three months, it is termed ‘chronic’. What started as a dull ache from perhaps sitting at the desk for hours soon becomes a constant, nagging companion. Quick fixes like pain medications or heat wraps may soothe the neck muscles temporarily. But the pain is most likely to recur as the root cause remains unaddressed. This is why people in Brampton choose physiotherapy for chronic neck pain relief.

Click here to learn more: https://physiotherapyfirst.ca/blog/chronic-neck-pain-relief-physiotherapy

10/06/2025

Neck muscles can weaken due to different reasons, like age, injury, stress or an underlying condition.
Our physiotherapists create personalized programs to help you recover from injury, improve mobility, and prevent future problems.

Physiotherapy First offers the Brampton community and surrounding area exceptional rehabilitative care with personalized treatment plans to suit specific needs. If you are experiencing pain or other symptoms, have recently had an injury, or would like to improve your mobility and function, our Physiotherapists and Healthcare Team will work with you to ensure you get back to the activities that are important to you. Call us at 905-796-6662 for an appointment today or email us at info@physiotherapyfirst.ca

Therapy

Please call us at 905-796-6662 or email us at info@physiotherapyfirst.ca to book your next appointment.

10/02/2025

Exercises play a significant role in managing pain and restoring the normal range of motion.
At Physiotherapy First, our certified physical therapists guide you through specific stretching and strengthening exercises that ease pain, restore mobility and support long-term relief.
”

Physiotherapy First offers the Brampton community and surrounding area exceptional rehabilitative care with personalized treatment plans to suit specific needs. If you are experiencing pain or other symptoms, have recently had an injury, or would like to improve your mobility and function, our Physiotherapists and Healthcare Team will work with you to ensure you get back to the activities that are important to you. Call us at 905-796-6662 for an appointment today or email us at info@physiotherapyfirst.ca

Therapy

Please call us at 905-796-6662 or email us at info@physiotherapyfirst.ca to book your next appointment.

10/01/2025

🔥 Core Stability Move of the Day 🔥
Single Leg Toe Taps (lying flat on your back)

👉 How to do it:

Lie flat on your back, knees bent at 90°, feet lifted.

Keep your core engaged and lower one foot slowly toward the floor, tapping your toe lightly.

Return to start, then switch legs.

Repeat for 8–12 reps each side.

✨ Benefits:

Builds core control

Protects your lower back

Improves hip stability

Great low-impact ab exercise

Pro tip: Keep your lower back gently pressed into the floor—if it arches, reset your form. Quality over quantity! 💯

09/30/2025

Deciding to get help with pain, whether it’s in your shoulder, neck, or lower back, is a big step in itself towards wellness. The next step is to find the right fit for your specific health needs. When you search for ‘physiotherapy Brampton’, multiple options may overwhelm you. This blog is here to guide you through the process of evaluating physiotherapy clinics in Brampton. From understanding credentials and specialties to assessing treatment approaches and patient experience, you will gain the confidence to choose a clinic where your recovery and wellness are the priority.
Click here to learn more: https://physiotherapyfirst.ca/blog/how-to-choose-best-physiotherapy-clinic-brampton

09/29/2025

Got pain, but want to skip the pills?
Laser therapy (LLLT) uses low-level light to stimulate healing deep in your tissues.
Fast, effective, and non-invasive…perfect when paired with physio or massage sessions.
💡 Ask us how this powerful light can heal your pain!

Physiotherapy First offers the Brampton community and surrounding area exceptional rehabilitative care with personalized treatment plans to suit specific needs. If you are experiencing pain or other symptoms, have recently had an injury, or would like to improve your mobility and function, our Physiotherapists and Healthcare Team will work with you to ensure you get back to the activities that are important to you. Call us at 905-796-6662 for an appointment today or email us at info@physiotherapyfirst.ca

Therapy

Please call us at 905-796-6662 or email us at info@physiotherapyfirst.ca to book your next appointment.

09/17/2025

🔥 Strengthen your legs, improve balance, and protect your knees with this simple but powerful move: the Reverse Lunge with Dumbbells 💪

✅ Why we love it:

Targets your glutes, hamstrings, and quads

Improves hip stability and core control

Puts less stress on the knees compared to forward lunges

How to do it:
1️⃣ Stand tall with a dumbbell in each hand.
2️⃣ Step one leg back into a lunge position.
3️⃣ Lower your back knee toward the floor, keeping your front knee over your ankle.
4️⃣ Push through your front heel to return to standing.
5️⃣ Repeat on the other side.

👉 Start light, focus on form, and progress as you build strength.

👩‍⚕️ As physiotherapists, we love prescribing this exercise to build functional lower body strength safely and effectively.

09/11/2025

Struggling with stubborn pain in the muscles or movement difficulties?
Adding modalities like laser therapy, massage, or acupuncture to your physiotherapy sessions can help reduce inflammation faster and ease nerve irritation.
Want to explore which modality suits you best? Comment or DM, and let’s tailor your recovery.

Physiotherapy First offers the Brampton community and surrounding area exceptional rehabilitative care with personalized treatment plans to suit specific needs. If you are experiencing pain or other symptoms, have recently had an injury, or would like to improve your mobility and function, our Physiotherapists and Healthcare Team will work with you to ensure you get back to the activities that are important to you. Call us at 905-796-6662 for an appointment today or email us at info@physiotherapyfirst.ca

Therapy

Please call us at 905-796-6662 or email us at info@physiotherapyfirst.ca to book your next appointment.

Address

511 Ray Lawson Boulevard
Brampton, ON
L6Y0N2

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+19057966662

Website

http://physiotherapyfirst.ca/

Alerts

Be the first to know and let us send you an email when Physiotherapy First posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physiotherapy First:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Brampton?