What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Physiotherapy First

Home
Canada
Brampton, ON
Physiotherapy First

We are innovative leaders in providing quality physiotherapy care to the community of Brampton and s Please call us so we can guide you through the process.

Physiotherapy First is committed to providing the best in assessment and treatment of all injuries from accidents, sports, workplace injuries or chronic pain. We treat residents of Brampton and Mississauga for a variety of conditions, including pre and post surgery rehabilitation. We have a team of professionals practicing multiple modalities in physiotherapy, chiropractic, massage therapy and acupuncture, directed by fully Registered Professionals. The goal of Physiotherapy First is to improve the quality of life of our patients by restoring health, confidence, autonomy, mobility, balance and alleviating pain. Anyone is welcome to make an appointment for a FREE consultation at our clinic. We accept most insurances, workers’ compensation claims, Motor Vehicle claims and personal injury cases. We also offer affordable out of pocket rates for the non-insured or extended benefits.

12/11/2025

Chiropractors use controlled spinal adjustments and flexion–distraction techniques to gently relieve nerve pressure and quickly reduce pain. It is a non-invasive treatment that works great for pain caused by spinal misalignments.

12/10/2025

💪 Standing Dumbbell Shoulder Press

A great exercise to build shoulder strength while also engaging your core and improving overall upper-body stability.

✔️ Stand tall with a slight bend in your knees
✔️ Brace your core and keep your ribs down
✔️ Press the dumbbells overhead with control
✔️ Lower slowly and repeat

This movement helps support shoulder health, posture, and functional strength for everyday activities.

✨ Pro tip: Start with lighter weights to focus on form before increasing load.

12/09/2025

✨ Season’s Greetings from Physiotherapy First ✨
As the holiday season approaches, we want to take a moment to say thank you to our incredible patients. Your trust in us, your commitment to your health, and the opportunity to be part of your wellness journey truly mean everything to our team.
We are grateful for each visit, each conversation, and each milestone we’ve celebrated together this year.
From all of us at Physiotherapy First, we wish you and your loved ones a holiday season filled with health, happiness, and peace and a fantastic year ahead.
🎄💙
ThankYou PuttingYourHealthFirst

12/04/2025

Shockwave therapy is a non-invasive treatment used at physiotherapy clinics to heal and manage pain.
Perfect for stubborn conditions like plantar fasciitis or tennis elbow, this non-invasive therapy can get you moving again.

12/03/2025

🔥 SQUAT PULSES small movement, major muscle activation! 🔥
Squat pulses are an amazing way to build lower-body strength and endurance without needing any equipment. By holding a low squat and pulsing through a small range of motion, you keep constant tension on your glutes, quads, and core which means more burn, more activation, and more results.
How to do it:

✔ Sink into a squat, chest up, core tight

✔ Stay low and pulse a few inches up and down

✔ Control the movement with no bouncing

✔ Aim for 20–30 pulses × 3 rounds
Great as a warm-up, burnout, or part of your lower-body routine.
Stronger legs start with small, consistent moves! 💪🔥

11/27/2025

The best exercise for knee osteoarthritis (OA) is the one that strengthens your joints & keeps you active without hurting your joints. The fitness plan for patients with knee OA generally involves moderate intensity exercises from four categories- range of motion, aerobic, strengthening and stretching. The right combination varies from person to person, depending on the individual intensity of their pain, lifestyle and preexisting medical conditions. But yes, while OA is not curable, exercises can help big time, slowing the progression of this painful disorder. The pain and stiffness in your knees may condition your brain into thinking that rest is what you need. Click here to learn more: https://physiotherapyfirst.ca/blog/best-exercises-for-knee-osteoarthritis

11/20/2025

Laser therapy is a non-invasive technique used to reduce inflammation and relieve pain.
It is often combined with other treatments like physiotherapy, chiropractic or massage to bring out the best results in terms of pain management and restoration of movement.
Laser therapy accelerates healing for sports injuries, arthritis, and post-surgical recovery.

11/19/2025

🔥 Core on Fire Alert! 🔥

If you’re looking to level up your abdominal strength and build rotational power, the Russian Twist with a dumbbell is a must-try!
💪 Why do it?

This move targets your obliques, strengthens your core, and improves stability essential for posture, balance, and everyday movement.
📝 How to do it:

1️⃣ Sit tall with knees bent and heels on the floor (or float them to increase difficulty).

2️⃣ Hold a dumbbell securely at your chest.

3️⃣ Lean back slightly to engage your core.

4️⃣ Rotate your torso side to side - controlled, not rushed.
✔️ Pro tip: Keep your chest lifted and avoid rounding your back. Slow and steady wins the strength game!
🎯 Aim for 3 sets of 12–20 controlled twists.

Therapy

11/18/2025

Deciding to get help with pain, whether it’s in your shoulder, neck, or lower back, is a big step in itself towards wellness. The next step is to find the right fit for your specific health needs. When you search for ‘physiotherapy Brampton’, multiple options may overwhelm you. This blog is here to guide you through the process of evaluating physiotherapy clinics in Brampton. From understanding credentials and specialties to assessing treatment approaches and patient experience, you will gain the confidence to choose a clinic where your recovery and wellness are the priority.

Click here to learn more: https://physiotherapyfirst.ca/blog/how-to-choose-best-physiotherapy-clinic-brampton

11/17/2025

Did you think sports physiotherapy is only for elite athletes? Think again! 🙌 At Physiotherapy First, we specialize in Sports Physio to help everyone, from the weekend warrior to seniors staying active. Recover, perform better, and prevent injuries. 💪
Throw in a combo of physiotherapy, massage therapy, and chiropractic care for whole‑body support.

Physiotherapy First offers the Brampton community and surrounding area exceptional rehabilitative care with personalized treatment plans to suit specific needs. If you are experiencing pain or other symptoms, have recently had an injury, or would like to improve your mobility and function, our Physiotherapists and Healthcare Team will work with you to ensure you get back to the activities that are important to you. Call us at 905-796-6662 for an appointment today or email us at info@physiotherapyfirst.ca

Therapy

Please call us at 905-796-6662 or email us at info@physiotherapyfirst.ca to book your next appointment.

11/12/2025

💪 Quick Balance & Core Challenge!
Try this simple standing exercise that fires up your balance, coordination, and core strength 👏
✨ How to do it:
1️⃣ Stand tall with your core engaged.
2️⃣ Lift one knee up toward your chest.
3️⃣ Quickly clap your hands underneath your raised knee.
4️⃣ Lower your leg with control and repeat on the other side.
🔥 Tip: Keep your gaze forward and your abs tight, the slower and more controlled the movement, the more you’ll feel it!
Repeat for 30 seconds per leg x 3 rounds for a great balance boost anytime, anywhere 🙌

11/11/2025

Whether you're a weekend warrior or fitness freak, recovery defines your results.
💆 Massage Therapy relieves muscle tension.
💥 Shockwave Therapy breaks down scar tissue & promotes healing in stubborn injuries.
Train. Treat. Repeat.
➡️ DM us “RECOVER” for your athlete-approved treatment plan.

Physiotherapy First offers the Brampton community and surrounding area exceptional rehabilitative care with personalized treatment plans to suit specific needs. If you are experiencing pain or other symptoms, have recently had an injury, or would like to improve your mobility and function, our Physiotherapists and Healthcare Team will work with you to ensure you get back to the activities that are important to you. Call us at 905-796-6662 for an appointment today or email us at info@physiotherapyfirst.ca

Therapy

Please call us at 905-796-6662 or email us at info@physiotherapyfirst.ca to book your next appointment.

Address

511 Ray Lawson Boulevard
Brampton, ON
L6Y0N2

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+19057966662

Website

http://physiotherapyfirst.ca/

Alerts

Be the first to know and let us send you an email when Physiotherapy First posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physiotherapy First:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Brampton?