Body Mechanix

Body Mechanix Suspension Training TRX uses your body weight and gravity to create the most amazing full body workout.

"When was your last tune up?" Body Mechanix offers Personal Training, small group classes specializing in TRX, and Fascial Stretch Therapy Level 3. Using all core all the time this is being used more by Olympic Athletes, the Military and MMA fighters to get in the best shape possible for their game - monthly session formats to give you the best workout with the TRX suspension training system. Fascial Stretch Therapy combines traction, oscillation and circumduction of joints, ligaments, tendons and connective to release tension, improve postures, correct muscular imbalances, and improve overall flexibility, range of motion,and athletic performance.

08/06/2025

🚢 Long flights and sea breezes can dry you out fast. Pack a reusable water bottle to stay hydrated while cruising—your body (and skin) will thank you.

Thrill seeker or wellness warrior? Norwegian Cruise Line gives you both—and lets you decide daily.🌊 THIS – Ride the Aqua...
08/05/2025

Thrill seeker or wellness warrior? Norwegian Cruise Line gives you both—and lets you decide daily.

🌊 THIS – Ride the Aqua Racer waterslide on Norwegian Encore for high-speed thrills with a view. Like ❤️ if you’re in for the splash!

🧘 THAT – Stretch it out with a sea-view yoga session in the Mandara Spa. Comment 🧘 if calm seas are more your speed.

08/04/2025

Time feels different at sea. Slow mornings. Long sunsets. No rush. Just movement guided by wonder. 🌍
🧭Where would you let your compass take you next?

WITH FEWER CROWDS, you can discover historic landmarks, uncover hidden gems and engage with locals at a more leisurely p...
08/01/2025

WITH FEWER CROWDS, you can discover historic landmarks, uncover hidden gems and engage with locals at a more leisurely pace. While we offer sailings to the Mediterranean year-round, the quiet season provides a special charm that is not to be missed.

Book a Viking ocean voyage between August 1 - 31, 2025 and enjoy Viking's Anniversary Sale – Save up to 35%, Free International Airfare, $25 Deposit.* Offer expires August 31, 2025.

Book TODAY: https://www.expediacruises.com/en-CA/GlenBurgess/promotion/viking-ocean?utm_campaign=social_hub&utm_medium=social&utm_source=facebook

08/01/2025

Foodie cruise hack: most ships have 24/7 pizza—and it hits different after a night of dancing. 🍕✨
Which cruise line’s pizza gets your vote?

07/30/2025

Want a smoother cruise experience? 📱 Download the cruise line’s app before you board! From daily schedules to booking excursions, it keeps everything at your fingertips—so you can focus on the fun, not the logistics.

07/29/2025

From wild adventures to breathtaking views, which way would you explore the edge of the world?

🐧 THIS – Brave an expedition landing in Antarctica with Hurtigruten. Think zodiacs, penguins, and icy wonder. Like ❤️ if adventure suits you.

🔥 THAT – Cozy up in the lounge with panoramic views and local aquavit. Comment 🧣 if you prefer warm drinks and breathtaking stillness.

Address

Brampton, ON

Opening Hours

Monday 5am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 7am - 7pm

Telephone

+14165255813

Website

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