17/03/2026
Kundalini Yoga @ Yoga4U Retreat
Kundalini Yoga is a dynamic and powerful practice that combines movement, breathwork, meditation, and mantra to awaken energy within the body. Often referred to as the “yoga of awareness,” it focuses on balancing the mind, body, and spirit while promoting inner calm, strength, and clarity.
Classes may include repetitive movements, specific breathing techniques (pranayama), chanting, and meditation, creating a deeply transformative and energizing experience. Suitable for all levels, Kundalini Yoga supports stress relief, emotional balance, and overall well-being.